Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Homemade Gingerbread Body Lotion
Whip up a batch of this holiday-scented body lotion to keep your skin hydrated and moisturized during the dryer, colder months.
The Wonderful World Of The Allium Family
Are you familiar with allium-rich vegetables? This article highlights incredible allium vegetables that have surprising health benefits.
7 Juices That Help To Improve Hair Growth
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
DIY Pumpkin Spice Sugar Scrub
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
The 6 Best Two-Ingredient Face Masks For Healthier Skin
You don’t need a fancy skin care routine to improve the health of your skin. Two ingredients will do the trick! Check out these face masks!
5 Super Drinks To Boost Brain Power
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
5 Surprising Health Benefits Of Onions
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Are You Eating The Rainbow? If Not, It’s Time To Start
A colorful diet is the best diet, and we aren’t talking about artificial colors. We’re talking about those antioxidant-rich fruits and vegetables!
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
5 Impressive Health Benefits Of Cherries
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
6 Amazing Health Benefits Of Mango Leaves
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
5 Impressive Health Benefits Of Chlorella
Chlorella is the new “it” superfood that promotes detoxification, supports immune function, and reduces cholesterol. Read why you should take it.
How To Optimize Immune Response With Natural Agents
It is well documented that specific nutrients can improve and optimize immune defense. Use these antiviral agents to keep you healthy.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
The Best Vitamin C Sources For National Vitamin C Day
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
The Top 7 Herbs And Spices For Brain Health
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
Instant Pot Elderberry Syrup To Boost Immunity
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Tricks Against Aging Most People Don’t Know About
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Recipe: Boost Your Immune System With This Garden Herb Stock
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
