Can Tart Cherry Juice Promote Better Sleep?
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
Some popular natural remedies for allergies include nasal irrigation, steam therapy, herbal infusions, dietary supplements, and more.
Customize the feel and smell of your hair care routine and treat it with love by using this DIY leave-in conditioner with natural oils.
Learn how to make your own cuticle salve with shea butter and almond oil! It is a simple and rewarding DIY project that enhances nail health.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Leave your skin feeling soft, radiant, and supple this holiday season when you use this homemade whipped gingerbread body butter.
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
Soothe and hydrate your skin with this DIY body scrub that contains Epsom salt, eucalyptus essential oil, and peppermint essential oil.
Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize […]
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
Cranberries are undeniably tart and exhibit impressive antioxidant activity. Buy fresh cranberries and dehydrate them for a healthy snack.
Today, we’re making a delicious turmeric salad dressing that not only adds vibrant flavor to your salads but also packs a powerful health punch.
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Need a cold dish that can make you feel warm inside? This raw vegan carrot ginger soup is naturally cleansing and impressively delicious.
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