5 Anti-Inflammatory Foods You Should Eat Every Day
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
3 Easy DIY Face Moisturizer Recipes
You should never skimp on your health, especially when it comes to skin health. Keep the skin hydrated with these three DIY recipes.
DIY Face Wash With Honey & Chamomile
Wash your face and feel refreshed and moisturized, without any oily residue. This is one of our favorite DIY beauty products to use.
Lettuce Eat On National Eat Your Vegetables Day
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Anti-Aging Juice With Blackberries & Apples
This juice is packed with essential nutrients that your body needs. Plus, it has anti-aging properties that keep you feeling young & lively.
Rosemary Watermelon Juice
Watermelon is the perfect summer fruit that helps keep you hydrated. And you get the antibacterial and anti-aging benefits of rosemary too!
6 Benefits Of Having A Properly Alkalized Body
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Drink It To Believe It: The Benefits Of Beet Juice
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.
Coffee Sugar Scrub To Exfoliate Your Skin
Are those commercial skincare products doing more harm than good? Hydrate, moisturize, and get rid of cellulite with this coffee scrub.
5 Unexpected Foods That Are Giving You Wrinkles
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
5 Ingredients To Make The Best Bath Ever
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Promote Healthier Skin With These DIY Sugar Scrubs
While sugar may get a bad rap from sweets, it is excellent for exfoliating your skin. Try making some of our favorite DIY sugar scrub.
Easy To Make Vanilla Brown Sugar Scrub
With its beautiful fragrance and ability to help moisturize and soften your skin, you’ll want to use this all the time!
7 Herbal Teas And Their Benefits
There’s no better time of year to enjoy a warm cup of herbal tea. Warm yourself up while reaping a bunch of health benefits in the process.
The Amazing Health Benefits Of Ceylon Tea
Ceylon tea is probably one of the most popular tea varieties sold today. Discover why Ceylon tea should make its way into your diet.
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
5 Reasons Why You Need Papayas In Your Life
Papayas aren’t just tropical fruits that smell fragrant. They have amazing health properties that help lower cholesterol and boost immunity.
DIY 4-Ingredient Body Wash To Soothe The Skin
Care for your body by using ingredients that nurture the skin. This takes less than 5 minutes to make and keeps your skin looking healthy!
4 Reasons Why You Need Burdock Root In Your Life
Do you need help reducing blood pressure? Perhaps you need a digestive aid. Either way, turn to burdock root to naturally remedy these and more.
