The 7 Best Alkaline Foods And Why You Should Eat Them
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
The Nutrients People Think You Don’t Get When You Go Plant-Based
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Here’s Why You Should Be Eating Watermelons
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
5 Reasons Why You Shouldn’t Throw Away Watermelon Rinds
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
6 Natural Remedies To Help With Erectile Dysfunction
Erectile dysfunction is a common problem that men experience. In honor of Men’s Health Week 2019, here are 6 natural remedies for ED.
Eat These Foods To Boost Collagen Levels
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
The Scoop On Chia Seeds For National Chia Day
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Food Language – Understanding What You Shouldn’t Eat
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
Glutamine: The Gut-Healing Amino Acid You Need Right Now
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Surprising Things You Didn’t Know About Vegan Protein Powder
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
Try These Recipes For National Watermelon Day 2017
August 3rd, 2017, is National Watermelon Day. Beat the heat by snacking on this hydrating fruit, or make one of these awesome recipes.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Plant-Based Protein vs. Animal Protein: Which One Is Better?
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
What The Color Of Your Pee Says About Your Health
Your pee can actually inform you about your health. If you happen to be peeing strange colors of the rainbow, this list may tell you why.
Why You Should Stop Consuming Aspartame
Do you drink diet soda or use artificial sweeteners? Stop contaminating your body with aspartame before it destroys your health.
Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
