If you are looking to support the health of your skin, joints, and hair, you will need collagen. Many people purchase collagen powders or supplements and add them to their teas, coffees, smoothies, and more. Although collagen products are incredibly popular, most people are unaware of what collagen does and how they can preserve it. 

What Is Collagen?

Collagen is the most abundant structural protein in animals. A structural protein makes up the structure or framework of both cells and tissues. There are 28 types of collagen, but type 1 collagen accounts for nearly 90% of all collagen in the human body. Collagen is mostly composed of the amino acids proline, glycine, and hydroxyproline. These amino acids form strands that make up the triple-helix structure characteristic of collagen.

The body naturally produces collagen, but collagen production starts to decline some time during your twenties at a rate of about 1% per year. UV exposure, inflammatory diets, lack of sleep, harsh products, and stress can exacerbate this decline. For this reason, many dermatologists encourage a skin care routine that helps preserve collagen. Use vitamin C serum, experiment with retinol if the skin can tolerate it, and wear sunscreen if you go outside. 

Although there are things you can do to help protect collagen, one of the best ways to care for it is through a healthy diet. The food you eat can influence collagen production. Certain foods, especially those with antioxidants, can help protect the skin from free radicals and support the skin barrier. Continue reading to learn about five antioxidants that help keep the skin firm.

Astaxanthin

Astaxanthin is a carotenoid phytonutrient and powerful antioxidant that has demonstrated an ability to protect skin cells. Other studies confirm that astaxanthin can help preserve the collagen layer because it has impressive photo protective and anti-inflammatory properties. Researchers note that astaxanthin’s free radical fighting powers are five times more powerful than beta-carotene. It’s about 6,000 times more potent than vitamin C! Although vitamin C, which we will get to next, is a powerful antioxidant, it should not be the only one you rely on to encourage collagen production.

Vitamin C

You cannot talk about the skin without having vitamin C in the conversation. Vitamin C is a cofactor in the collagen production process. The skin’s fibroblasts rely on vitamin C to synthesize collagen. According to many studies, fibroblasts cannot effectively make collagen when vitamin C levels are low. Vitamin C works to stabilize the collagen molecule and preserve existing collagen by neutralizing free radicals. For this reason, researchers believe that ingesting vitamin C is the best way to support overall skin health. 

Blood Orange Extract

Blood orange is not in season all year, but it’s very popular during the winter months. What is even more popular, especially in the world of skin care, is blood orange extract. It contains numerous antioxidants, including anthocyanins and flavanones, vitamin C, and hydroxycinnamic acids, which are non-flavonoid phenols. That means that you get all of the benefits of those compounds in one extract. Due to the antioxidant power of blood orange extract, it helps reduce oxidative stress, which causes collagen breakdown. A 100-milligram dose of blood orange extract is effective at reducing proinflammatory levels of cytokine TNF-a in the body. Additionally, one study found that it was able to improve skin elasticity by 5.9% in just 14 days, and 13.9% in 56 days. 

Vitamin E

Vitamin E is an oil-soluble antioxidant that helps support vitamin C inside the body. Vitamins C and E have a synergistic relationship, with one study confirming that vitamin E increased vitamin C’s efficacy eightfold. On top of that, vitamin C regenerates vitamin E after vitamin E scavenges for free radicals in the body. Finally, vitamin E can help protect against collagen cross-linking, a process during which collagen becomes hard and stiff. That process can cause the skin to appear hard and stiff, and it contributes to accelerated aging. 

Polyphenols

Polyphenols are plant compounds that are types of antioxidants commonly found in fruits and vegetables. According to research, polyphenols can help boost digestion, improve brain function, and protect against several chronic diseases. Additionally, polyphenols have proven effective at helping the skin manage UV exposure. That is particularly important because UV damage is one of the leading causes of collagen breakdown. Although sunscreen is the most effective way to protect the skin, eating more foods rich in polyphenols will help that process.

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If you follow a balanced diet, then you most likely include both animal and plant-based foods. You make sure to include fruits, vegetables, complex carbohydrates, protein, and fiber. In fact, you probably make it a point to hit your daily protein goals, which should not be a challenge. Some people on plant-based diets, however, have a harder time meeting their daily protein needs. That may be because they do not understand which plant-based foods have the most protein. 

The body requires an adequate supply of protein to build muscle and produce hormones and neurotransmitters. If you happen to follow a plant-based diet and are looking for foods to help increase your protein intake, the foods in this article should help you achieve that goal. 

Kidney Beans

Not only are kidney beans rich in protein, but they also contain a lot of folate, which is an integral nutrient during pregnancy. Folate has several roles in the body and is necessary for healthy fetal development. One cup of kidney beans satisfies 54% of the recommended daily intake (RDI) of folate. One cup of cooked kidney beans also provides 15.3 grams of protein. Kidney beans also contain leucine, phenylalanine, lysine, and valine, all of which are essential amino acids. 

Black Beans

Don’t worry, this list of plant-based foods rich in protein will contain other foods besides beans. We could not leave black beans off the list, as they offer 15.2 grams of protein per cooked cup. They are also rich in magnesium, a mineral that can help regulate stress. Similar to kidney beans, black beans contain lysine, valine, leucine, and phenylalanine, but they also contain isoleucine. 

Peanuts

Peanuts are technically legumes, but most people consider them to be nuts. Both peanuts and peanut butter are rich in protein and pair well with both sweet and savory flavors. Peanuts contain leucine, phenylalanine, and valine, and offer 7.43 grams of protein per ounce. They are also great sources of magnesium, folate, and vitamin E, which exhibits powerful antioxidant activity. 

Asparagus

This is a spring vegetable, but you can typically find it in grocery stores year round. It is particularly high in protective flavonoid compounds and offers lots of vitamins A, C, and K. Similar to kidney beans, asparagus contains folate, but offers less protein at 4.32 grams per cooked cup. 

Green Peas

Didn’t your mom always tell you to eat your peas and broccoli? Well, she was onto something! Green peas are highly underrated, but they deserve lots of love because one cup satisfies over 20% of the RDI of vitamins A, C, and K. Green peas are also rich in folate, thiamine, leucine, lysine, and phenylalanine. They offer 8.58 grams of protein per cooked cup and make great additions to rice pilaf, pasta, or soups and stews. 

Lentils

Dietitians encourage more people to eat lentils because these little guys are rich in protein, magnesium, potassium, iron, and folate. One cup of lentils provides a whopping 17.9 grams of protein, which is 30% more protein than what you find in two eggs. Lentils are also rich in leucine, isoleucine, valine, phenylalanine, and other amino acids. They are versatile ingredients that go great in grain bowls, salads, soups, and stews. 

Edamame

A single cup of edamame contains more protein than two cups of milk! The same cup of edamame covers over 100% of your RDI of folate and 52% of your RDI of vitamin K, which is necessary for optimal bone health and blood clotting. One cup of cooked edamame also provides 18.4 grams of protein, and it also offers lots of amino acids, including lysine, phenylalanine, and leucine. 

Fava Beans

Yet another bean that made it to the list! Fava beans are great sources of magnesium, copper, potassium, and zinc, in addition to protein. One cup of cooked fava beans offers 12.9 grams of protein and provides lots of lysine, leucine, phenylalanine, and valine. Fava beans go great in salads, soups, or you can even mash or blend them into a dip.

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If you scroll through social media, you will most likely see a lot of fitness-inspired content. Perhaps you see a girl or guy flexing in the mirror or demonstrating a workout routine you can do anywhere, any time. Other times, you might see a split screen that shows a person deadlifting in the gym with dumbbells on the left. On the right side, it may show an older person bending over to pick up groceries with ease. The caption may read, “I do this when I’m younger so I can do this when I’m older.”

That type of video is intended to inspire people to stay active throughout their lives. This form of “fitspo” speaks to the fact that not enough people practice resistance training as they get older. Engaging in resistance exercises can help keep your bones and muscles strong. Not to mention, it can help reduce the risk of sarcopenia. 

What Is Sarcopenia?

Sarcopenia is characterized by a rapid loss of muscle mass and function. Researchers note that between 5% and 16% of people over the age of 65 are living with sarcopenia. Some health experts suggest that that is a low estimation. It can affect 20% of people by age 60, and 50% of people by age 80. 

Because most people do not regularly test muscle health, knowing sarcopenia’s true presence is difficult. You cannot just look at someone and tell that they have sarcopenia, because different body types store muscle mass differently. You would need a couple advanced tests to determine changes in musculature. That is why experts stress the integration of more accessible tools for the average person. That is likely years and years away, though. 

Is Sarcopenia Preventable? 

Experts predict that sarcopenia will only become more common in the future. The reason for this prediction is due to the increasingly sedentary nature that is tied to technology. Additionally, the rapid increase in GLP-1 drugs, such as Ozempic, may indirectly cause a decline in muscle mass. Roughly 25% of patients who use GLP-1 drugs can expect to lose lean muscle mass in addition to fat, especially if they do not follow a healthy lifestyle. 

Sarcopenia is relatively common, and may become more common in the future, but that does not mean it is inevitable. It is natural to lose a little less than 1% of lean muscle mass per starting at age 30. Experts note that you can fight this with the right habits. Continue reading to learn how to reduce your risk of sarcopenia as you age. 

Eat High-Quality Protein At Every Meal

You cannot build or retain muscle if you do not consume protein. Protein requirements may vary depending on age and level of physical activity. Generally speaking, nutritionists suggest that people should consume 25-30 grams of protein at each meal to promote healthy muscles. Spacing out your protein can ensure that your body receives a steady source of amino acids, which are necessary for building muscle. Most Americans, however, tend to eat most of their protein at dinner. Great sources of protein include quinoa, legumes, pea protein, tempeh, tofu, wild caught fish, some vegetables, and whole grains. 

Strength Train A Couple Times Per Week

Cardiovascular exercise benefits heart health and can improve circulation, but strength training is necessary to maintain muscle protein synthesis (new muscle growth). You can do resistance training with or without weights, for example, bodyweight squats, push-ups, pull-ups, etc. Ideally, experts encourage two to three days of resistance training per week to encourage optimal muscle strength and function. Split up workouts to focus on different muscle groups, such as upper-body day, lower-body day, and full-body day. You can level up your workouts as you progress. For example, you may start with a barbell squat without weights. A couple weeks later, you may find that you have a 25-pound plate on each side of the bar. Kettlebell exercises are also great full-body workouts that can also increase core strength. The main thing is to be consistent to maintain your progress. 

Take Recovery Seriously

If you take your workouts seriously, then you should do the same for your recovery. You don’t just bounce back after a workout if you don’t practice the proper recovery methods. The body requires time to heal and get stronger. Treat recovery days the same way you treat workout days. Make sure that you stretch, tend to sore muscles, and sleep enough each night and you will see a huge difference. 

If you plan on combating muscle loss that comes with age, make sure to engage in resistance training, eat enough protein, and optimize your recovery. The more you prioritize strength as you age, the better off you’ll be later on in life. You’ll be able to have more independence to do the things you want to do!

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You don’t have to have a specific hair type or style to have healthy hair. No matter if your hair is long, short, curly, straight, or anything in between, the goal is always for it to look as good as possible. The only problem is that, if you are like most people, you get in your own way without realizing it. 

If there is a goal to this article, besides helping you achieve healthier hair, it is to inform you about things you shouldn’t do that sabotage hair health. With so much information at your fingertips, there is no reason to be clueless about hair care. You clicked on the right article for achieving beautiful hair. Continue reading to learn how to do that!

Don’t Be Afraid Of Natural Products

Natural products are not hair care products that say “natural” on the label or bottle. You’d be surprised to learn that a lot of these “natural” products are not as natural as they claim to be. Natural products, such as castor oil or coconut oil, are age-old remedies that contribute to luscious, beautiful hair. These products help nourish your hair and scalp without harsh chemicals getting in the way. You can even mix these products with other natural products to make DIY hair masks. 

Give Your Scalp A Massage

If you want healthier hair, you need to give your scalp some love. Not only is massaging the scalp very relaxing, but it also works to stimulate blood flow, which encourages healthy hair growth. If you want to really pamper your scalp, enhance the scalp massage with a nourishing scrub. A scrub can help remove any grime or product buildup that can get in the way of healthy growth. 

Don’t Wash Your Hair Every Day

A common misconception is that you need to wash your hair every day in order for it to be healthy. Washing your hair daily can strip hair strands of their natural oils and dry out the scalp. Plus, harsh chemicals in hair care products (provided you use unnatural products) are not ideal for daily use. Natural oils can keep your hair and scalp healthy, so try to wash your hair every second or third day to see if that helps. It may take a couple weeks for your hair to be on board with this process, but it will start to adjust to the change. 

Take Your Vitamins

Not every hair vitamin that advertises hair growth benefits delivers on that promise. There are, however, specific vitamins that have a positive influence on hair health. Iron helps the body use protein for hair growth more efficiently, while zinc works to repair damaged hair and helps maintain sebaceous gland function on the scalp. Vitamin E is an antioxidant that helps to fight oxidative stress, which can interfere with healthy hair growth. Biotin helps the body turn food into energy, but it also breaks down protein into amino acids that the hair needs for optimal growth. 

Hair Treatments Are Your Friend

Treatments, especially with natural products, can help your hair in myriad ways. The goal of a hair treatment is to add moisture to your hair, which is great if your hair is prone to drying out from heat styling or coloring. Some treatments to maintain color can dry out your hair as well, so make sure to give your hair proper, nourishing treatment to maintain healthy moisture levels. 

Get Regular Haircuts

How can you achieve beautiful hair if you cut it all the time? Well, if you damage your hair, it will continue to stay there. Going in for a trim can help you avoid split ends, and the hairdresser can help point out any problem areas. Failure to address split ends can cause them to rise higher up the hair, which can result in the need to get more haircuts the next time you head to the salon. Generally speaking, the recommendation is to visit the salon every six weeks for a short trim. 

Get Condition-Specific

If you want to keep your hair soft, shiny, and manageable, you have to condition after your shampoo. Make sure that you comb the conditioner through your hair to evenly distribute it and leave it in for two to three minutes before rinsing out. Just like shampooing, though, not everyone needs to condition every time they wash their hair. Experiment to find what works best for you and continue down that path!

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You try to encourage hair growth with serums, oils, scalp scrubs, and more, but your efforts don’t seem to yield positive results. What’s the deal? Well, hair loss is complicated and several factors, from genetics to lifestyle, are potential causes. More often than not, there are several factors that contribute to hair thinning or hair loss, so it can be difficult to address the exact problem. 

Hair loss is frustrating because you don’t always know how to fight it. What can you do to contribute to better growth and healthier hair? Stress management practices are a great starting point because anxiety often triggers hair loss. There are several science-backed hair growth products that have proven to be effective for many people. And the last thing, which you may overlook, is what you eat. Maintaining a healthy, balanced diet with the right nutrients can contribute to healthier hair. 

You don’t have to look further than the grocery store if you want to optimize your hair nutrition. Hair supplements, vitamins, and minerals can be beneficial, but you can typically get the hair nutrients you need from fruits, vegetables, whole grains, nuts, seeds, legumes, and other foods. If you experience hair loss and want to fight back through your diet, you’ll need more of the following nutrients. 

Iron

Protein, which we’ll get to next, is an essential nutrient for hair growth, but iron is just as important. Iron, which you can easily find in lentils, kidney beans, cashews, spinach, beets, and other foods, is stored in keratin. When you do not consume enough iron-rich foods, the body scavenges for it from other sources, such as your hair. In fact, many studies have linked iron deficiency to hair loss. If you are worried about your iron levels, consult a doctor for guidance before taking an iron supplement. Taking too much iron may have adverse effects. 

Protein

There are various sources of protein, some of which are animal-based and some of which are plant-based. Greek yogurt, wild caught salmon, free-range organic chicken, tempeh, lentils, beans, spelt, hemp seeds, green peas, quinoa, oats, wild rice, chia seeds, broccoli, nuts, spinach, asparagus, and sweet potatoes are all great protein sources. Protein is made up of amino acids, which are the building blocks of protein. 

Hair is made up of keratin, which is a protein, so you need to eat protein in order to have a sufficient supply of amino acids. The recommended daily amount (RDA) of protein is 0.8 grams per kilogram of body weight per day. For optimal hair growth and to reduce hair shedding, consume 1.2 to 2 grams of protein per kilogram of body weight per day. Lastly, diversify your protein intake so that you get protein from different foods. The body also requires protein for nails and the skin!

Prebiotic Fibers And Fermented Foods

According to research, foods that support gut health can positively affect your hair. Nourish the gut microbiome with fermented foods like sauerkraut, kimchi, kombucha, miso, natto, and more. You also need to feed the healthy bacteria in your gut with prebiotic fibers, which include garlic, asparagus, onions, sunchokes, among other foods. Prebiotic fibers and fermented foods are not directly related to hair growth, but they do reduce overall inflammation and increase nutrient absorption. Researchers note that chronic inflammation can trigger hair loss because it prematurely sends hair to its shedding phase. 

Zinc

The final nutrient to pay attention to is zinc, which you can find in pumpkin seeds, sesame seeds, sesame butter, wheat germ, oats, ginger, and raw cacao. Much like fermented foods and prebiotic fibers, the relationship between zinc and hair loss isn’t fully understood. Some studies found that men with male-pattern baldness had low levels of zinc. Other research notes that zinc may influence the production of DHT, a hormone that’s linked to hair loss in both men and women.

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Do you suffer from crow’s feet, dark circles, or puffy bags under the eyes? Even if you hydrate throughout the day, those pesky bags show up the morning after. Sometimes, you just don’t get the sleep you need and you wake up looking like a zombie. Whatever the reason, puffy eyes and dark circles are not welcome and we have a great cooling face mask to help get rid of them. 

Don’t you just love getting food on your face? Sorry, let’s rephrase that. Don’t you love putting food on your face because it has healing properties that can improve the health of your skin? You don’t need a lot of food; rather, a cucumber, coconut oil, and some aloe vera will do the trick! If you want to get fancy and take things up a notch, add a few drops of carrot seed essential oil to help regenerate and renew the skin under your eyes. 

Unlike other face masks that we’ve posted in the past, this face mask is not a concoction that you lather on your face. After blending the ingredients together to form a smooth cream, you transfer the mixture to an ice tray and freeze. When your eyes are puffy, pop out a cube, apply all around the eye area, leave on for 10-15 minutes, and then rinse away. It’s so refreshing and cooling!

Coconut Oil

Coconut oil contains small- and medium-chain fatty acids that help reduce inflammation and enhance circulation. Both of those abilities make coconut oil an excellent ingredient for under-eye care, because the skin under the eyes is prone to puffiness and dark circles. The skin under the eyes becomes thinner as you age, making the blood vessels more visible, which explains the darkness that you see. Coconut oil works to strengthen the skin barrier, making those blood vessels less prominent. Additionally, coconut oil may help accelerate cell regeneration, leading to a quicker replacement of damaged skin cells with new, healthy ones.

Cucumber

One study found that cucumbers work to soothe the skin and reduce the appearance of swelling. Due to their water content, cucumbers help to replenish dry skin. Some research indicates that cooled cucumbers can help reduce inflammation and offer vasoconstriction to vessels in the eye area. Vasoconstriction helps to drive fluid away from the eye area, which helps reduce the appearance of puffiness and bags.

Aloe Vera

Aloe vera is highly beneficial for the skin, and is often used around the eyes to help relieve swelling, moisturize dry skin, and relieve redness. It may also help to repair damaged skin and treat sunburned skin. According to research, aloe vera contains nutrients (zinc, magnesium, potassium, and selenium), which offer antioxidant benefits. Antioxidants help repair damaged cells, which works to strengthen the skin and repair damage. Aloe vera also contains enzymes and fatty acids that help reduce inflammation. The amino acids may help reduce puffiness or general redness. Finally, aloe vera offers moisturizing properties that may help reduce irritation and inflammation. 

DIY Cooling Cucumber Face Mask

Ingredients:

• 1 large cucumber, roughly chopped
• 2 tablespoons unrefined coconut oil
• 1/4 cup aloe vera gel
• 8 drops carrot seed essential oil (optional)

Instructions:

• Add all of the ingredients to a blender and blend until you achieve a smooth, creamy consistency. 
• Transfer the mixture to an ice cube tray (preferably made of silicone for easy removal) and place in the freezer until frozen. 
• When ready, pop out one cube, apply to the eye area, and leave on for 10-15 minutes. If you added carrot seed essential oil to the face mask, make sure not to get it in your eyes, otherwise they will burn.
• Rinse with lukewarm water and pat your face gently to dry.

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No dairy, no problem. Say hello to your new favorite raw vegan condiment for salads, zoodle dishes, soups, and whatever else you can think of. Raw vegan hemp seed parmesan cheese is made by pulsing raw hemp seeds, nutritional yeast, and other of herbs and spices together in a food processor. This non-dairy cheese alternative exhibits that signature cheesy, nutty flavor that real parmesan offers. That makes this an extremely popular choice among vegans and raw vegans alike. It’s a great source of protein, healthy fats, and essential minerals, too!

Hemp seeds, or hemp hearts, contain a lot of health fats, specifically omega-3 and omega-6 fatty acids. These healthy fats play a role in improving brain function, heart health, and inflammation reduction. In fact, studies show that hemp seeds contain dietary fiber, which aids healthy digestion and weight management. Fiber works to regulate blood sugar levels, bowel movements, and aids in promoting feelings of fullness. Hemp seeds are also excellent sources of protein, providing all nine essential amino acids that the body cannot produce on its own.

The good news about this recipe is that it is very difficult to mess up. You don’t need to remember too many things, except for the fact that you don’t want to over-blend the ingredients. Everything should break down and come together in about 15 pulses. If you over-blend the ingredients, you will end up with flavored hemp seed butter, which is not the outcome you want. If you try the raw vegan parmesan and want to add more seasonings, go for it!

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Sweet and savory, creamy and filled with nutrients, this golden turmeric salad dressing is about to be a staple in your dressing rotation. What sets this dressing apart from the rest is the use of the entire lemon fruit. You aren’t just juicing half a lemon and adding it to the blender. Once you remove the seeds and skin, you blend the fruit with the rest of the dressing ingredients. It’s truly a game changer for dressings and brings the zesty citrus flavor to forefront.

Turmeric is an amazing spice that you typically see in wellness shots or curries. Not only is it an amazing spice that exhibits wonderful color, but it also offers many health properties. The primary compound responsible for turmeric’s health properties is curcumin. Researchers note that curcumin offers anti-inflammatory properties that may improve brain, lung, immune, and immune function. Not to mention, several studies indicate that curcumin may even help fight cancer!

The ingredient you may be surprised to see in this dressing is hemp seeds. These nutritional superstars are complete protein sources, meaning they have all 20 amino acids, nine essential and two semi-essential amino acids. Hemp seeds have the highest amount of Edestin protein in the world. The body cannot produce these amino acids on its own, so you have to obtain them via food sources. Additionally, hemp seeds are naturally rich in omega-3 fatty acids and fiber. That makes this dressing a nutritional powerhouse!

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Tikka masala is a dish that typically contains roasted marinated chicken cubes in an aromatic and highly flavorful sauce. The complexity of the sauce seems almost impossible to attain in your own kitchen, but all you need are a few key ingredients. This sauce is usually cream and orange in color and Indian cooks who moved to England popularized the dish. Now, it is a staple on most Indian restaurant menus, but there are about 48 variations for the sauce.

Although sauce recipes may vary, they usually contain tomatoes, coconut milk, garlic, onions, and a masala spice mix. The color turns orange when you include ingredients like turmeric, paprika, and tomato paste. While the sauce deserves high praise, the featured protein in this recipe is no slouch in the nutritional department. Chickpeas, or garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. They are rich in fiber, protein, magnesium, phosphorus, healthy fats, folate, iron, zinc, copper, selenium, and manganese.

Chickpeas do a great job at making you feel full because the protein and fiber work to slow digestion. This process promotes feelings of fullness and may increase levels of appetite-reducing hormones in the body. Protein is also essential for weight management, bone health, and muscle strength. Some studies even found that the quality of protein in chickpeas is superior to the protein from other legumes. That is because chickpeas contain all of the essential amino acids, except methionine.

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Cellulite can affect everyone, but it disproportionately affects women. According to health surveys, a whopping 90% of women and a mere 10% of men, mostly in industrial nations, experience cellulite. The reason that more women develop cellulite is because estrogens starts to decrease as they enter menopause. Estrogen has an impact on blood vessels and as it declines, you lose receptors in blood vessels and thighs. The decreased circulation means that these areas receive less oxygen and nutrition, explaining the signature dimpled skin look of cellulite. 

What Is Cellulite?

You know when you have cellulite because your skin looks like the moon’s surface. It most commonly occurs in the thigh region and forms when fatty tissues deep in the skin push up against connective tissues. Cellulite tends to develop on the thighs because they have more fatty tissues than other areas of the body. Other factors that increase the chances of developing cellulite include tissue inflammation, loss of collagen, poor lymphatic drainage, age, poor circulation, and thinning epidermis. It also seems that diet, hormones, lifestyle, and genetics factor into whether or not you’ll develop cellulite. 

Below, there are several natural remedies that may help get rid of cellulite. Experts agree that these natural remedies aid with balancing the connective tissue and fat in the body. Quick fixes can seem like attractive solutions to the problem, but things like liposuction are not effective treatments for cellulite or saggy or loose skin. Consider experimenting with the following remedies to help address the problem. 

Eat More Collagen

The connective tissue, including layers of the skin, consists of collagen. In fact, collagen is the most abundant protein in the human body and the skin needs it for optimal elasticity. Keeping your skin strong helps to reduce the appearance of cellulite and maintain a more youthful complexion. One of the best ways to get more collagen in your diet is to consume organic bone broth, which contains amino acids called glycine and proline. Both of these amino acids make up collagen, antioxidants, and other trace minerals. A 2015 study found that people who took 2.5 grams of bioactive collagen peptides (BCP) experienced a significant decrease in the degree of cellulite. Researchers monitored participants over a six-month period and found that BCP improved the appearance of skin in women suffering from minor cellulite. 

Myofascial Massage

A common theory for cellulite is that it forms in superficial fascia, which is the layer of connective tissues below the skin. It contains fat cells and tends to be fibrous, and experts say that inactivity, improper exercise, and injuries in this facia contribute to the rippled look of cellulite. As superficial fascia becomes thicker and more fibrous, it can adhere to underlying structures that affect the skin’s appearance. Various massage therapists can perform myofascial massage or myofascial release, but you don’t have to see a specialist for this. You can use a foam roller or a handheld percussive massager on the affected areas to smooth out the connective layer of tissues and balance the fascia. 

Dry Brushing

There may not be any scientific evidence that supports this home remedy, but there is a lot of anecdotal support. Dry brushing works to stimulate blood and lymphatic flow throughout the body. It helps to open the pores on the skin, which is something you should do on a daily basis. When it comes to dry brushing, the most important thing to remember is to always brush towards the heart, making long gentle sweeps. The bristles of the brush should be natural, somewhat stiff, and the handle should be long so you can reach various areas of the body. Learn more about dry brushing by clicking here. 

Use Coffee Scrubs

Coffee scrubs have become very popular in the DIY skin care world. They work to exfoliate the skin, which helps to stimulate blood and lymphatic flow to the areas of focus. Additionally, caffeine from the coffee has a tightening effect on the skin, helping to reduce the appearance of cellulite. Similarly, people use coffee under eye creams to tighten the skin and reduce puffiness. It’s best to use a coffee scrub on a weekly basis to stimulate collagen production and circulation. Click here if you want to make an effective coffee scrub for cellulite.

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