Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
4 Almond Butter Smoothies To Fuel Your Mornings
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Are Almonds The Secret Heart-Healthy Food You’ve Been Missing?
February 16th is National Almond Day! Almonds may be the secret to keeping the weight off or making your skin look healthy. Find out here.
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
