Today, we’re making a deliciously smoothie with chocolate, juicy blueberries, and creamy almond butter. This tasty blend is packed with antioxidants and healthy fats. Perfect for breakfast or a post-workout treat!

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This recipe is just one of those recipes, folks. It is so refreshing, filling, and will make your raw vegan diet experience that much more exciting. Considering cauliflower is not a vegetable that you would usually eat raw, this recipe helps you overcome that hurdle. It shows you how versatile it can be. To get the cauliflower just right, roughly chop it into florets and toss them into a food processor to pulse until you achieve a rice-like consistency. You do not want to blend the cauliflower into a puree. If you have access to health food stores, you may be able to find bagged cauliflower rice. You can have it, provided the cauliflower is not cooked and there are no added preservatives.

Because this recipe uses cauliflower, it is a low-carb version to the traditional side dish. Besides being lower in carbs than bulgur wheat, cauliflower is rich in an assortment of vitamins, minerals, and antioxidants. For reference, one cup of cauliflower contains the following nutritional profile:

• 25 calories
• 5 grams (g) of fat
• 2 g of fiber
• 57% of the daily value (DV) of vitamin C
• 14% of the DV of vitamin K
• 12% of the DV of vitamin B6
• 7% of the DV of potassium
• 9% of the DV of choline
• 15% of the DV of folate
• 4% of the DV of magnesium
• 14% of the DV of vitamin B5

This is also served with crunchy romaine, butter lettuce, or cabbage leaves to enjoy as cups. It takes the classic side and turns it into a uniquely filling raw vegan entree. Plus, the almond tahini sauce makes it slightly different than your average recipe, which usually calls for olive oil and lemon juice. The tahini dressing makes this cauliflower tabbouleh much creamier and richer, and we hope you like it as much as we do.

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Are you familiar with the legendary date shake? Well, if you have ever visited Palm Springs, CA, then you understand their importance. A date shake is a milkshake made with dates and it is a signature recipe of the Coachella Valley, which is where 95% of the countries dates grow. The only thing wrong with a date shake is that it is not raw vegan. Fear not, friends, because we did our best to recreate the classic, while putting our own spin on it. This recipe is just as indulgent, sweet, and filling as a date shake, only it is much healthier for you.

This date smoothie is the perfect combination of creamy banana, rich almond butter, sweet dates, aromatic cinnamon, and chia and flaxseed perfection. One thing you can count on, besides a nutty and sweet flavor profile, is that you will get a good amount of fiber by drinking this smoothie. This smoothie has multiple sources of fiber, including the banana, dates, flaxseed, chia seeds, and almond butter. All of these ingredients provide a mixture of soluble and insoluble fiber, both of which are necessary for optimal digestive function. When the digestive system is running smoothly, the body can eliminate toxins more effectively.

You remember that delicious almond butter we mentioned? Well, make sure that it is raw! The almond butter provides healthy fats and protein, two nutrients that help you feel full. Speaking of healthy fats, let us not forget about the flaxseed and chia seeds, both of which provide valuable omega-3 fatty acids. Omega-3s help encourage optimal brain and heart function! Basically, this smoothie is a flavor and health bomb, so get to drinking! There’s no time to delay!

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Sometimes, you need a salad that can be a filling entree or an accompaniment to the main course. This raw Brussels sprouts salad ticks both of those boxes, and it also differs from your standard salad recipes. The reason it is substantial is because it contains raw almond and kale, two ingredients that are rich in protein, with almonds exhibiting lots of healthy fats.

Let’s talk about the main ingredient: Brussels sprouts. They look like very small heads of cabbage, and rightly so, because they belong to the same plant family. They grow on stalks and are very striking when you buy them this way. The stalks can grow as high as three feet tall, but you usually only find them this way during their season. Farmer’s markets and health food stores sell Brussels sprouts in their natural state. Brussels sprouts are excellent detox agents, which can be beneficial if you are using a Dherbs cleanse. They contain glucosinolates, which are compounds that activate enzyme systems in the body’s cells that are necessary for detoxification.

Although you can bite into raw Brussel sprouts, it’s not the most enjoyable eating experience. In order to enjoy raw Brussels sprouts, remove the ends and thinly slice them. If you don’t want to go through the work of cutting them by hand, simply remove the ends and add them to a food processor. Pulse the Brussels quickly so that they end up in shredded pieces. Then you can begin to prepare the rest of the salad!

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Chocolate ice cream is a favorite dessert for many people. There’s a seductive quality to chocolate ice cream, satisfying sweetness and hitting gentle notes of bitter cacao. Kids lose their minds and adults love to indulge in this sinful treat. People crave chocolate because of the enchanting aroma and heavenly taste. As it melts in your mouth, it coats the tongue in a layer of rich, chocolaty flavor.

There’s another reason why the experience of eating chocolate makes you happy. Eating chocolate actually releases dopamine, which is a feel-good neurotransmitter, in specific regions of the brain. These regions include the frontal lobe, hippocampus, and hypothalamus. The brain releases dopamine anytime you experience something that gives you joy or pleasure. If eating chocolate is one of those experiences, you continue to associate chocolate with a sensation of joy. We can only hope you feel the same way about this recipe, which is a much healthier, dairy-free version of chocolate ice cream.

This isn’t ice cream; rather, it’s nice cream. It’s nice in that it is nice to your body, unlike regular dairy ice cream, which can impair digestion and cause bloating or mucus production. That typically doesn’t stop people from gorging an entire pint of the fattening dessert in one sitting, though. Just so we are all clear, one pint of ice cream is not one serving. That means people are most likely consuming excess sugar, calories, fats, and other preservatives while enjoying ice cream. You don’t have to worry about that when you enjoy this recipe! Now, let’s get ready to blend away and dive in for a healthy dessert.

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Almond milk is a plant-based milk made from almonds. Because it is dairy-free, almond milk is a favorite in the vegetarian/vegan community. It’s also a favorite beverage for raw vegan enthusiasts. You can easily whip up a batch of almond milk, so long as you have a blender, water, raw almonds, and your optional sweetener of choice. For people who follow the raw vegan diet, grade A maple syrup, dates, and raw agave nectar are acceptable sweeteners.

For this recipe, we’re taking plain almond milk up a notch by making chocolate almond milk. The beauty of making your own almond milk is that you can customize it. Some people prefer chocolate while others enjoy vanilla or strawberry varieties. Not only are almond milk variations great for enjoying on their own, but they also make great additions to smoothies. The entire flavor profile of your smoothie can change when you have chocolate almond milk, for example. It blends beautifully with bananas, dates, and raw almond butter to make a protein-rich smoothie. In fact, it may even make your smoothie taste like a milkshake!

The most important ingredient, besides the almonds, is the nut milk bag. A cheesecloth or fine mesh strainer will do just fine, but a nut milk bag makes the process a whole lot easier. You can find them online or in certain health food stores. If you were unable to find or don’t have a nut milk bag, fine mesh strainer, or cheesecloth, you can use a clean T-shirt or linen towel in a pinch. You may not be able to wear that T-shirt after squeezing almond milk through it, though. Keep in mind that homemade almond milk does not contain preservatives, so that means you have to consume it in a hurry. Stored in a glass container in the fridge, homemade almond milk will stay fresh for 3-5 days.

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During your raw vegan journey, it’s essential to find healthy replacements for foods you enjoy. Cheese is a “necessity” for many people, but it contains unhealthy fats and can cause excess mucus and inflammation. Although this raw vegan almond parmesan is dairy-free, it does provide the saltiness you crave from traditional parmesan cheese. And instead of being acidic, this parmesan has an alkalizing effect on the body.

Almonds are rich in healthy fats, protein, fiber, potassium, and vitamin E. Nine almonds contain the recommended daily amount of vitamin E, which is a powerful antioxidant that encourages healthy skin, hair, cholesterol, and hormone levels. The body needs vitamin E for enzymatic activities, neurological processes, and for healthy organ function.

It’s very important that you use raw almonds for this recipe. Firstly, you cannot eat roasted and seasoned almonds during your cleansing experience. Most importantly, though, raw almonds won’t alter the flavor of the parmesan. You can typically find raw almonds at most grocery stores, but you can also find them from online retailers. The most important ingredient, besides the raw almonds, is the nutritional yeast. This is the ingredient that brings the “cheesy” flavor you crave. It also supplies the body with an array of nutrients, including vitamin B12. The garlic powder and salt add more layers of flavor. There’s no time to waste. Let’s get to blending!

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Is there anything better than a bowl of chocolate? This isn’t your average bowl of processed chocolate, though. This is a decadent chocolate smoothie bowl that contains bananas, raw almond butter, ice cubes, and homemade almond milk. It’s truly a beautiful raw vegan creation that contains protein, healthy fats, fiber, and antioxidants.

Before you make the smoothie bowl, you have to make your own almond milk. It seems like a daunting task but it’s quite simple. Blend the water, almonds, and optional vanilla extract and agave nectar, and then strain the liquid through a fine mesh strainer, nut milk bag, or cheesecloth. It’s a simple process and you can click here for the full recipe. Once you complete that step, you just have to add the remaining ingredients to a blender and blend away. It helps if you have a high-speed blender, as the consistency will be quite thick.

After you blend up the ingredients, you get to choose your own toppings. It’s nice to add half of a banana, sliced, and some chopped raw nuts of your choice. Consider some raw cacao nibs for toppings as well. They have a bitter, crunchy bite that pairs well with the sweetness from the smoothie bowl. You can also top the bowl with fresh berries or a small drizzle of raw almond butter. Desiccated coconut is also another fantastic option that melds with the existing nuttiness. Choose your own flavor adventure, but stay within the realm of raw vegan to keep it cleanse-approved.

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We’re back with a new series this season! This week, on Simply Vegan we will show you how to make Raw Almond Cacao Energy Bites!

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For some reason, a lot of people think that snacks have to come in packages. Chips, trail mix, bars, fruit bars, and more tend to be the go-to snack options. Not only are many of these snacks unhealthy, but they also don’t contain a lot of whole foods. That’s not the case with this recipe for raw vegan energy bites. Although the ingredients do come from the store, they are nutrient-dense and cleanse approved.

Energy bites are very customizable, so you can adjust the flavors as you please. Some people prefer a nuttier flavor, while others enjoy sweeter snacks. This recipe calls for raw almonds, raw walnuts, raw cacao powder, Mejool dates, and alcohol-free vanilla extract. It doesn’t get more straight forward than that, people. There are no emulsifiers or chemical additives to bind your energy bites together. You just need to form them into balls, place them on a parchment-lined baking sheet or plate, and freeze them until firm.

It’s best to store the energy bites in a container in freezer if you don’t plan on consuming them right away. They’ll stay fresh in an airtight container in the fridge for up to two weeks, but you can store them in the freezer for months. In regards to rolling the blended mixture into balls, it’s best to wet your hands with water so that the mixture doesn’t stick to your hands. And don’t forget the parchment paper, otherwise your energy bites will stick to whatever you put them on, be it a plate, baking sheet, or container.

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