The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
How To: Homemade Pumpkin Spice Almond Milk
Most store bought plant-based milks contain thickeners, water, and other chemicals that may increase inflammatory markers in the body.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
The Best Superfoods For People With Crohn’s Disease
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Muesli Raw Morning Cereal With Almond Milk
This is a great raw breakfast item that makes you reminisce of eating cereal. It’s like eating a bowl of granola with your favorite fruit.
5 Recipes To Celebrate National Almond Day
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
Try One Of These Legen-Dairy Plant-Based Milk Recipes
The dairy aisle is changing, and we couldn’t be happier! One of our plant-based milk recipes might be your new favorite non-dairy beverage.
5 Awesome Chia Pudding Recipes For Breakfast
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
Three Ways To Do Overnight Oats For Summer Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Smoothies With 5 Ingredients That Look Too Good To Drink
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
4 Almond Butter Smoothies To Fuel Your Mornings
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
How To Make A Candida-Friendly Smoothie
Struggling to find a smoothie recipe that won’t make your candida virus worse? Here is the perfect recipe for a candida-friendly smoothie.
5 Great Smoothies For Diabetics To Drink
If you have diabetes and are wondering what smoothies to drink while cleansing, use these to get your started and balance your blood sugar.
Are Almonds The Secret Heart-Healthy Food You’ve Been Missing?
February 16th is National Almond Day! Almonds may be the secret to keeping the weight off or making your skin look healthy. Find out here.
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Alternative Infant Formula Milk
Breastfeeding is the natural way a baby derives nutrition and bonding from its mother.
The Truth About Pasteurization
In the early stages, it was said that pasteurization was created for purposes of preventing sickness from consumption of milk and wine.
