It seems that you cannot wander down the bottled water aisle at a supermarket or grocery store without encountering several forms of alkaline water. Not to mention, there are various types of spring water, mineral water, sparkling water, distilled water, and classic filtered water. You may even find some volcanic water, but that isn’t at your average store. One thing is for certain, though, and it is that alkaline water and filtered water are different prices. Is there truly a difference between alkaline water and regular H2O, though? 

What Is Alkaline?

Let’s remove water from the equation for one moment to get a better understanding of alkalinity. Scientists use the pH scale, which goes from 0 – 14 to measure alkaline and acid substances. If something has a pH lower than 7, it is acidic. If something has a pH higher than 7, it is alkaline, or basic. Most tap water has a pH of about 7.5, whereas bottled water is typically closer to 7.0. 

Alkaline water usually ranges between 8.0 and 9.0, but it can be higher. There are beneficial nutrients you can reap if you drink alkaline water, but dietitians are a bit skeptical of the alkaline water trend. Is alkaline water truly worth it? 

Nutrition Facts

To give you a better idea of the nutrients in alkaline water, here is the general nutritional information for an eight-ounce bottle of alkaline water:

• Calories: 0
• Total fat: 0
• Trans fat: 0
• Protein: 0
• Cholesterol: 0
• Carbohydrates: 0
• Fiber: 0
• Sodium: 4.8 milligrams (mg)
• Total sugars: 0
• Added sugars: 0
• Magnesium: 4.8 mg
• Calcium: 24 mg
• Copper: 0.017 mg

Natural alkaline water, or spring water, that runs over rocks will pick up minerals, including magnesium, potassium, and calcium carbonate. Those minerals raise the water’s pH, creating alkaline water. Those minerals are necessary for many bodily functions, including those related to your heart, brain, muscles, and bones. 

Experts state that there are two types of alkaline water: natural from springs and chemically processed. Most bottled alkaline water that you can buy in stores is typically the former. The natural alkaline water is collected and then bottled, but the processed version goes through an ionizer, which uses electricity to add hydrogen to the water in order to yield a higher pH. Continue reading to learn about some of the potential health benefits of drinking alkaline water. 

May Prevent Bone Loss

The older you get, the more you have to worry about bone less, considering that osteoporosis affects about one in five women, and one in 20 men, over the age of 50. Osteoporosis can make bones brittle and more prone to fracture, especially in postmenopausal women. The body needs to maintain a blood pH between 7.35 and 7.45, and one way it does this is by releasing calcium into the bloodstream. That leaves less calcium for your bones. One way to replenish this calcium is by consuming calcium-rich foods, including alkaline water. In a study of 100 postmenopausal women who drank alkaline water daily for three months while taking calcium supplements. Researchers observed that, when combined with calcium supplementation, alkaline water provided some improvements in bone loss. 

May Aid Hydration Efforts

Drinking any kind of water is beneficial for everyone, regardless of athletic ability. Water is necessary to live! Athletes who fail to hydrate properly can experience muscle cramps, reduced coordination, and decreased athletic performance. In one small study, 12 male university students drank natural alkaline water for three days before intense physical activity. The results indicated that they were better hydrated than those who drank tap water. Some people consume more water if it is alkaline, and there is nothing wrong with drinking more water. Researchers agree that people should drink alkaline water if it increases your water intake. More research is necessary to determine if it hydrates more effectively than regular filtered water, though. 

May Offer Cancer Protection

Make sure to take this claim with the tiniest grain of salt. According to some studies, cancer cannot grow in alkaline environments. That has begged the question of whether or not an alkaline diet, which includes alkaline water, can make the body an uninhabitable environment for cancer. Unfortunately, the biggest problem with this theory is that alkaline water alone cannot change your blood’s pH. Drinking alkaline water, while a great way to hydrate, is unlikely to affect cancer cells. For this reason, more research is necessary to support this claim. Currently, research and medical professionals concur that food and water cannot change the body’s pH levels because it is a highly regulated system.

May Combat Acid Reflux

Alkaline substances can neutralize acid, so drinking alkaline water may combat symptoms of high acidity in the stomach, but not for long. Research shows that the contents of the stomach are very acidic. Consuming a product that helps reduce that acidity may provide temporary relief. In fact, it will only last for a short while, for example, a few minutes at best. Alkaline water may be dangerous when consumed with certain medications, such as proton pump inhibitors (PPIs). For this reason, consult your healthcare professional before you combine alkaline water with any medications. 

Alkaline water has grown in popularity, but it is not a cure for various health conditions. More research is still necessary to prove that alkaline water exhibits the potential health benefits listed in this article. Just remember to stay hydrated, with alkaline or filtered water, if you want to keep the body as healthy as possible.

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Remember when you could drink water out of a hose and feel good about yourself? Those days have come and gone and there is a lot more to consider about the quality and type of water you drink. From glacial spring water to water that is fortified with vitamins, it is evident that there is an endless supply of water. In response to new filtration methods and water treatment or purification, two forms of water have become very popular, especially in the health world: distilled water and alkaline water.

Around 71% of the planet and 60% of the human body is comprised of water, yet we don’t drink enough of it. Some people claim that the taste of water is off-putting or that they don’t need it. Correction, people, you need water to live. Failure to hydrate properly can lead to reduced energy levels, mood swings, and improper cell function, so drink your water!

What Is Distilled Water?

Distilled water, which is readily available in supermarkets, is the result of boiling tap water and collecting the condensed steam. Impurities, which were in the water, get left behind in the steam. This process also removes minerals, which are not removed in typical filtration methods, from the water. This is why distilled water tastes different than filtered water. Because distilled water is void of minerals, it is slightly acidic. The idea behind drinking distilled water to promote natural detoxification is that it doesn’t flood your body with chlorine, fluoride, and other unpleasant compounds that can be in tap or bottled water.

What Is Alkaline Water?

Alkaline water is water that has been ionized, which naturally increases the the pH of the water. The pH level of a substance determines how acidic or alkaline it is, with 0 being very acidic and 14 being extremely basic. Alkaline water typically has a pH level of about 8 or 9, whereas normal water is neutral at 7. The theory is that drinking alkaline water helps to neutralize acids that are secreted inside the body. In doing so, you help establish an alkaline environment, which can reportedly assist with better function of bodily organs and systems. Alkaline water is filtered through ionizers, including calcium, potassium, and magnesium, which are necessary for electrolysis to work properly.

Which Water Is Better For Your Health?

Diseases thrive in acidic environments, and a diet rich in raw fruits, vegetables, whole grains, legumes, nuts, and seeds helps establish a more alkaline environment in the body. Unlike acid-producing foods (white flour, refined sugars, and processed foods), the aforementioned healthy foods are beneficial for the body. Unfortunately, many people consume junk foods, fast foods, and processed foods, all of which are acid-forming, because they are readily available in the fast-paced lifestyles we lead.

Alkaline water has become increasingly popular because people think it will counteract their acidic dietary choices. This is not the case, but drinking alkaline water does provide the body with antioxidants that are beneficial for healthier cells. Although distilled water is acidic, it is free of contaminants. If drinking contaminated water worries you, distilled water is a great option. That’s really the one thing that it has going for it, though. It is “pure” water, but it isn’t better than alkaline water because it doesn’t seem to be as beneficial for your health.

In conclusion, distilled water is not a healthy long-term alternative to tap or regular bottled water. It is beneficial for short-term detox purposes, but it isn’t as beneficial for regular everyday consumption. Alkaline water, on the other hand, can enhance the presence of magnesium, calcium, and potassium in the body, while also removing unwanted contaminants like chlorine and heavy metals in the process. Alkaline water is simply a more sustainable long-term alternative to tap and distilled water.

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Fitness enthusiasts rushed through the doors of the Los Angeles Convention Center at 10 a.m. on the dot on Sunday, January 26^th, 2019. Determined to grab free swag, protein samples, and autographs from some of the leading names in fitness, people formed lines throughout the convention center. It was a mad house, but it was encouraging to see so many people excited about new methods of recovery, workout tools, supplements, and more.

There were hundreds of booths at the LA FitExpo, and we navigated the entirety of the complex maze. We spun some wheels to win free blender bottles, workout towels, and stickers, and we even sampled plant-based bars, electrolyte powders, monk fruit sweeteners, and breadcrumbs made from pea protein. Oh, and we can’t even get into the amount of keto-approved snacks and supplements that we saw. It’s the keto revolution!

Since our last coverage of the 2019 LA FitExpo, we know that one thing is for certain: CBD IS HERE TO STAY! We discussed the many CBD products in our last report of the LA FitExpo, and it is amazing to see what is permissible to sell now that laws changed about the distribution of CBD products. Aside from the CBD invasion, many booths focused on new recovery products, plant-based nutrition, and hydration. You can see what products we loved below.

Improve Circulation With Cupping

Before Olympian Michael Phelps generated gossip about his circular dark spots all over his body, cupping was a practice that many cultures used for muscle relaxation and detoxification. Within the past 20 years or so, cupping has become an integral recovery technique of many athletes and non-athletes alike. Whether the person is dealing with stress, digestive discomfort, poor circulation, or sore muscles, cupping therapy is a fantastic alternative medicine to help. We purchased a silicone cupping set from Lure Essentials, and they are very easy to adhere to the body by yourself. Move stagnant lymphatic fluid, decrease scar tissue, and loosen connective tissue with these cups! Lure has made it so this traditional therapy can be done by yourself whenever you need it. No scheduling appointments or special services required. Simply press them onto your skin and let the suction begin.

Personal Infrared Sauna

If you have a little extra money that you want to invest in self-care and recovery, you can with your very own personal infrared sauna. While a traditional sauna ranges from 150-180 degrees F, an infrared usually heats between 120-140 degrees F. The infrared panels on the inside help to penetrate human tissue, focusing 80% of the heat on the body and 20% of the heat on the surrounding air. One of the primary benefits of infrared saunas is that they increase blood circulation and promote lymphatic drainage, assisting with the elimination of heavy metals and built-up toxins. Infrared saunas also contribute to faster recovery, relieving inflammation or soreness and supplying muscles with increased circulation to repair.

Alkaline Water Bottle

We aren’t talking about bottled alkaline water, here. We are talking about a reusable, BPA-free, double-walled vacuum insulated water bottle that can keep water cold for up to 24 hours. Purchasing cases of alkaline water can be expensive, so you can now buy one reusable bottle, which is better for the environment, that contains an alkaline diffuser. This diffuser has alkalizing minerals that can increase filtered water to have a pH level of 9 or higher. If you fill the 32-ounce bottle a couple times a day, you will need to replace the alkaline diffuser every three months. The name of this bottle is Dyln, and the bottle is $56.

Those were the most exciting products we found at the 2020 LA FitExpo, and we can’t wait to see what the vendors show up with next year.

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Alkaline water has become increasingly popular, and for good reason. It helps to neutralize your body’s pH levels, which aids with healthy cell maintenance. The various systems and organs in the body all have their respective pH levels, and striving to keep these pH levels neutral is key because an acidic body can lead to malignancy or cell death and mutation.

The blood pH value in a healthy body ranges between 7.35-7.45, making it slightly alkaline. Your lungs and kidneys are the organs responsible for maintaining this balance, but your overall health could be affected if they are not functioning optimally. Chronic pH imbalances can damage cells and tissues inside the body, which is why it is important to maintain balanced pH levels. The worst-case scenario is that metastasis, which is when dead cells remain acidic and mutate or malignant cells grow, can occur in an overly acidic body.

One of the most common causes of acidic pH levels is the Standard American Diet. This diet consists of refined sugars, excess caffeine, processed foods, meat, alcohol, meats & meat products, and dairy products, all of which make the body overly acidic. An acidic body can cause poor immune function, chronic headaches, fatigue, and digestive complications. When your body is alkaline, you essentially create a healthier body, both internally and externally because your skin’s pH level matters too.

A lot of grocery stores sell alkaline water, but it is very simple to make your own. Follow the recipe below to start making and drinking your own alkaline water.

Ingredients:

• 1 organic lemon, washed and sliced
• 2 liters of purified water
• 1 tablespoon Himalayan salt

Preparation:

• Fill a glass pitcher with the water and add the lemon slices. Make sure that you don’t squeeze the lemon slices, though. Add the Himalayan salt and cover the jar. Leave this overnight at room temperature.
• Drink three 8oz. glasses of this water the next morning on an empty stomach. Doing this will help to create an ideal pH balance in your body, and you should notice how much better your body feels after a few days.

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The Standard American Diet (appropriately abbreviated SAD) consists mostly of acidic foods (proteins, cereals, sugars, processed foods, junk foods, etc.). Alkaline foods, such as fruits and vegetables, are often eaten in much smaller quantities, and the amount eaten does not neutralize the excess acidity consumed through those other foods. Additionally, smoking cigarettes or drinking alcohol, soda, or coffee can create higher acidity levels in the body. These are all common foods that the average American ingests.

A healthy body should be roughly 20% acidic and 80% alkaline, which means that a person’s intake of alkaline foods should be much higher than his/her intake of acidic foods. When we talk about the acid/alkaline balance, we aren’t referring to stomach acid. We are referring to the body’s pH levels. In the case of the stomach, the pH level is naturally acidic, but bodily fluids, cells, and tissues do not benefit from having acidic pH levels. An overly acidic body can lead to a variety of health conditions, high blood pressure being the most common.

When it comes to distinguishing alkaline foods from acidic foods, it can be hard for some people. For instance, some people think that lemons are acidic. They contain citric acid, yes, but they have an alkalizing effect inside the body. The same thing can be said for apple cider vinegar, which is another great alkaline food.

The Top Alkaline Fruits Include:

• Lemons
• Limes
• Grapefruit
• Avocado
• Tomatoes
• Coconut
• Pomegranate

The Top Alkaline Veggies Include:

• Broccoli
• Cabbage
• Celery
• Endive
• Garlic
• Alfalfa Sprouts
• Parsley
• Kale
• Spinach

Symptoms of Being Too Acidic

1. Digestive issues

• Excess stomach acid
• Acid reflux
• Gastritis
• Ulcers
• Saliva acidic

2. Unhealthy Skin, Nails and Hair

• Nails are thin and break easily
• Dry skin
• Cracks at the corners of the lips
• Hair is dull with split ends, and falls out
• Hives
• Very pale face

3. Teeth and Mouth Issues

• Loose teeth
• Teeth sensitive to hot, cold, or acidic foods
• Teeth have a tendency to crack or chip
• Sensitive gums
• Mouth ulcers
• Infections in throat and tonsils
• Tooth nerve pain

4. Eyes, Head and General Body

• Headaches
• Low body temperature (feels cold)
• Tendency to get infections
• Leg cramps and spasms
• Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas

5. Nerves and Emotions

• Low energy; constant fatigue
• Being continually depressed with a loss of joy and enthusiasm
• Excessive nervousness

Benefits of Having an Alkalized Body pH

Anti-Aging

A lot of people associate aging with wrinkles or graying hair, but there is some unseen aging that happens inside the body. Having an overly acidic body accelerates the aging process. Having an alkalized body can prevent acidosis, and can keep the body feeling younger.

Better Joint Health

People with overly acidic bodies are more prone to developing arthritis. Additionally, an acidic diet accelerates the degeneration of cartilage and bones, along with reducing the range of motion. Eating an alkaline diet can help to reduce inflammation in joints and improve circulation in those areas.

Better Immune Health

The immune system works to protect your body from foreign invaders, sending antibodies to fight microorganisms. Additionally, there is a natural process, called phagocytosis, that works to take these foreign particles out of your circulation. All of these things work more efficiently when you have balanced pH levels. Too much acidity can interfere with the immune system’s natural processes.

Mental Clarity

Mental decline can be a natural part of aging, but an acidic body can reduce the production of functioning neurotransmitters. Recent studies have shown that neurodegenerative diseases are increased by having acidic pH levels. Keeping the body neutral, around a 7.4 pH level, can reduce the risk of Alzheimer’s disease and dementia.

Better Energy

Feeling fatigued or sluggish is a common sign of having an acidic body. This isn’t surprising when you consider the fact that metabolic pathways function at their best when they have pH levels that range from 7.35-7.45. As the pH level moves out of this range towards acidity, the body’s natural processes start slowing, making you feel more tired than usual.

Weight Loss Becomes Easier

When there is an accumulation of toxins in the body, losing weight can be more difficult. Acidic pH levels can cause toxins to be stored in fat, which is common in people who are obese. Alkalizing the body is a great way to flush toxins from the body, helping with waste elimination, which is one of the most important parts of weight loss.

Alkalizing the body doesn’t have to be difficult. You can start by eliminating processed foods, junk food, meat products, meat, and dairy products from your diet. Focus on plant-based foods and try drinking alkaline water. If you need help making alkaline water, read this article. Finally, you can participate in the Full Body Cleanse to help neutralize pH levels and get you back on the healthy track.

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In case you didn’t know, water is kind of a big deal in regards to your health. When you are consistently hydrated you can experience better digestion, feelings of satiety, better circulation, and better bowel movements. If regular water can aid these processes in the body, what is alkaline water good for? Is it even necessary for optimal health?

What Is Alkaline Water?

Alkaline water contains a higher pH level that regular filtered water. Americans are fortunate to have access to clean drinking water, but a lot of tap or filtered water can contain traces of heavy metals and fluoride. Alkaline water is filled with alkalizing compounds that include silica, potassium, calcium, bicarbonate, and magnesium. Some people are a little skeptical of alkaline water because they believe that the benefits aren’t real.

Many people endorse alkaline water, but there is limited research on its benefits for the human body. That being said, alkaline water theoretically helps to make the body less acidic. The Standard American Diet (SAD) reportedly makes the body more acidic, which can lead to chronic health problems like acidosis, a condition that can lead to hormonal imbalance and metabolic & bone problems.

Because of the overly acidic bodies and diet-related health issues in America, many companies try to push the sales of alkaline water by saying that it can help boost the metabolism, slow bone loss, reverse aging, and improve nutrient absorption. Just as you cannot out supplement a poor diet, you also cannot become healthier by drinking alkaline water and eating the SAD. Alkalizing the body is complex, and alkaline water isn’t the quick fix to a healthier body.

A healthy body has a blood pH of 7.4. There is a natural alkaline/acid ratio of 60/40. A person’s blood pH doesn’t really change because a pH change of 0.05 could have negative effects. People eat overly acidic foods and don’t eat a lot of alkaline foods. Obviously, the body isn’t going to let itself die, so it makes pH adjustments throughout the body to help maintain that 7.4 blood pH level. So the body may borrow minerals from bones, teeth, or organs to neutralize excess acidity. This is where alkaline water comes into the picture.

The idea behind drinking alkaline water is to aid with system and organ function in the body. Some people believe that these benefits are attributed to the minerals in alkaline water as opposed to the pH level. These minerals are beneficial for a healthy body and lowering acidity in the body, which is attractive for those with high blood pressure or high cholesterol. Just remember that 60/40 blood ratio that was previously mentioned. Too much alkalinity can disrupt the body’s natural blood pH level.

Possible Alkaline Water Benefits

Alkaline water doesn’t need to be dismissed or feared. You just have to look at the whole picture (i.e. your entire diet) when it comes to overall health.

Beneficial For Athletes

Physically active people may benefit the most from drinking alkaline water because exercise causes muscles to produce more hydrogen than one can effectively eliminate. The acidity can induce fatigue, but drinking alkaline water may temper this acidity and improve athletic performance. The mineral content of alkaline water can help people retain more fluid in the cardiovascular system during exercise, which may also help people feel hydrated.

Gut Health

Ionized water has a negative oxidation-reduction potential, meaning that it has disinfectant properties. These properties can help keep your gut free of harmful microorganisms that could be detrimental to optimal digestive function.

Glycation and Alzheimer’s Disease

Glycation is a reaction that occurs when simple sugar molecules, like glucose or fructose, become attached to proteins or fats without enzyme moderation. This can result in advanced glycation endproducts (AGEs), which are rogue molecules that can increase a person’s risk of diabetes and Alzheimer’s disease. In a recent animal study, ionized water lowered glycation levels and reduced liver damage in rats with poor blood sugar levels. Because rats are not humans, more studies need to be done to know if alkaline water has the same effects on humans.

It is possible that alkaline water may offer benefits to some people, but it cannot make you healthier without some sort of dietary intervention and effort on your part.

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The idea that an overly acidic body leads to a variety of illnesses is not a new concept. In his 1933 publication of A New Health Era, Dr. William Howard Hay argued that all diseases are caused by “self-poisoning,” due to the accumulation of acid in the body.

The presence of too much acid weakens the body and it can become dangerous for your organs and systems. The blood needs to have a 7.4 pH because a change in blood pH of 0.2 could be lethal. Now, the body doesn’t want to drop dead; therefore, it borrows essential minerals like magnesium, calcium and potassium from other organs and bones to neutralize the acidity. This is why people may not realize that they have highly acidic bodies for years.

Too much acidity is caused by poor nutrition. Americans typically consume acidifying foods like meats, processed ingredients, dairy products, refined carbs, and oily foods with saturated fats. Habits like drinking caffeine, smoking cigarettes, or consuming alcohol also contribute to acidifying the body.

How Do You Make The Body More Alkaline?

Let’s clear this up: drinking alkaline water and consuming a Standard American Diet is not going to make the body more alkaline. Since the body is 80% alkaline and 20% acidic, it is recommended to balance your diet according to those percentages. The acid/alkaline balance is integral to maintain healthy tissues, cells, and fluids. There are some foods like citrus fruits, all of which are considered acidic. When ingested, however, they supply the body with alkaline minerals. The diet is the most efficient way to balance your pH levels, which is why we are giving you some of the best alkaline foods!

Spinach

From a nutritional standpoint, spinach is one of the most complete foods out there. It is rich in vitamins A, C B2, B9, E, & K, manganese, potassium, calcium, iron, and dietary fiber. These minerals help the body to complete its primary functions. Additionally, spinach is rich in chlorophyll, which is incredibly alkaline and beneficial for the blood.

Chestnuts

Chestnuts are number one when it comes to alkaline-forming nuts. Their alkalizing effect on the body is primarily due to the high water content (about 52%). Chestnuts are also rich in vitamin C, which is a powerful antioxidant. You can also consume chestnuts to increase your intake of manganese, copper, magnesium, folate, and vitamins B1, B2, and B6.

Cucumbers

Cucumbers are about 95% water, which is where most of the benefits come from. They are also low in calories and high in antioxidants like lignans, which have been associated with inhibiting chronic diseases. Cucumbers can be used in various ways and contain selenium, copper, potassium, iron, zinc, and vitamins A, C, K, and B-complex.

Lemons

Even though these are acidic outside the body, lemons deliver alkaline minerals when you ingest them. Each lemon has a pH of 9.0, which helps to alkalize the blood during digestion. They are also rich in potassium, iron, zinc, magnesium, dietary fiber, and the mighty vitamin C! Remember: lemons are not acidic in the body, even though they have the citric acid taste.

Broccoli

Broccoli is a great source of plant-based protein and contains tons of chlorophyll, which can help with cell production. The dietary fiber in broccoli also aids with the reduction of blood acidity. Broccoli is commonly recommended for cardiovascular health because it boosts the immune system and supports the metabolic process. The potassium in broccoli works to remove excess sodium from the body, which is beneficial for people who are trying to lower their blood pressure.

It is beneficial to start eating a lot of plant-based foods to help alkalize the body. Continually eating acidic foods with minimal fruit & vegetable intake is a surefire way to maintain an acidic body. Focus on legumes, vegetables, fruits, nuts, seeds, and whole grains.

Other Alkaline Foods Include:

• Celery
• Avocado
• Kale
• Bell Peppers
• Basil
• Lima Beans
• Sunflower Seeds
• Cauliflower
• Ginger
• Lentils
• Asparagus
• Cabbage
• Garlic
• Tomato
• Sweet Potato
• Zucchini
• Beet Greens

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Vaginal problems are epidemic today amongst American women. Vaginal cancer, vaginal atrophy, vaginal bleeding, vaginal odors and mucosal discharges, vaginal yeast infection, vaginal worms and parasites, vaginitis, vaginal warts, and sexually-transmitted diseases are just a few of the health issues pertaining to the vagina.

The culprits include, but are not limited to:

• The poor American diet, which focuses on excessive meat and dairy intake, refined grains, acidic beverages, etc.
• Birth control pills and other forms of contraceptive, condoms
• Female hygiene and sanitary products (pads and napkins)
• Douching and
• Tight clothing

Vaginal Discharges

There is a natural and healthy female discharge as contrasted with an unhealthy discharge. A vaginal discharge that is clear or pearly-white without a fetid odor occurs naturally. This discharge serves as sign of fertility and is a good or healthy sign. This discharge is secreted when a woman is fertile and ready to engage in mating.

A yellowish-greenish discharge accompanied by a fetid odor is unnatural and abnormal. It is a sign that the vagina is unhealthy. Many female sufferers of a sexually-transmitted disease will secrete this kind of discharge with a serious and debilitating inflammation or burning sensation.

Diet

The diet plays the most important role in female vaginal health. But since most women are in the work force today and don’t have time to prepare their own balanced meals, they are dependent on the junk food industry to feed them.

Processed foods are laced with synthetic estrogen hormone (which is why young girls today are fully developed with full breasts, hips, thighs, and buttocks); chemical artificial food coloring and additives; taste enhancers (that work on the hypothalamus gland in the brain which regulates hunger); and cancer-causing sodium nitrates and nitrites.

The biggest vaginal enemy are dairy products and grains. The problem with grains is that women eat too much of the gluten-rich grains. Gluten in bread and grain products (donuts, bagels, cakes, etc.) converts into glue inside the body. Vegetable-based pasta is a much better choice than grain-based pasta.

Eating meat, dairy, refined grains, starches, sugar products, pastries; drinking wine, beer, coffee, hot cocoa, soda pop, milk, etc. causes the body to become acidic which is the perfect catalyst for production of mucus, the bad, thick and yellowish-greenish mucus or phlegm.

Douching

Douching upsets the natural vaginal pH balance and ecology. Douching is not the solution, but instead, changing the diet-a difficult task for most Americans.

The vagina is naturally slightly acidic (4 to 4.5pH). This is a healthy acid level. However, most American female’s vagina has a vaginal pH between (5.1 to 6.0), which is too acidic; that’s why infertility is high today. The vagina is so acidic in many women, the little amount of alkalinity around the sperm cannot survive the acidic environment of the vagina.

However, douching can serve a provisional purpose, especially in cases of yeast and STD infection. However, only herbs and water should be used. The best herbs are the astringent herbs and the herbs that have an affinity for the female vagina. These herbs that have an affinity for the vaginal lining have a lining on their leaves just like the lining of the female vagina. These herbs include:

• lemon verbena
• red raspberry leaf
• squawvine
• marshmallow
• mullein.
• Astringent herbs include witch hazel bark, white oak bark, calendula, and ashoka. A woman can douche with these herbs to help heal a vaginal condition.

Now in cases of yeast infection, a woman can douche with the herbs:

• black walnut hulls
• neem
• goldenseal
• garlic
• pau d arco

In cases of STD infection (genital herpes, gonorrhea, syphilis, etc.), use herbs like:

• tronodora
• usnea
• guaiac
• buchu
• olive leaf
• neem
• gokshura
• mullein

Because yeast infection and parasitic and worm infection are also due to lack of oxygen (in addition to acidity), adding 2 ounces of 35% food-grade hydrogen peroxide or oxygen drops to the douche water or solution will serve most beneficial. The best water for douching purposes is oxygenated and alkaline water. Alkaline water will help bring up and balance the pH.

Female hygiene and sanitary products

Sanitary products cut off the necessary oxygen to the vagina. These products are also manufactured with a dangerous chemical, organochlorine, commonly called dioxin. Now it is used to bleach sanitary pads and napkins.

These ingredients leech into the vagina and reproductive system of the female and mimic estrogen and latch on to estrogen receptor sites where they develop and proliferate and eventually become tumors, benign as well as malignant (cancerous).

The wise choice for a woman to make is to purchase and start using environment-friendly and safe sanitary products bleached with oxygen and made from natural fibers such as cotton (brands such as NatraCare, Glad Rags, etc.).

And what about female or feminine deodorant spray? Spraying a chemical deodorant on the vagina is only masking the problem. Additionally, it is unwise for women to sprinkle vaginal powders on their vaginas. Many of these powders are made with talc, a poisonous substance that eventually makes it way inside the vagina.

Fashion

One of the biggest vaginal enemies of all is tight pants. Tight pants, like tight denim jeans, greatly cut off circulation and deprive the vagina of oxygen, not to mention that since leather is made from cow hide, its energy doesn’t complement or compliment the human energy or aura.

And let’s not forget about tight underwear. So women, let your panties be made from natural fibers such as cotton, hemp, raffia, or linen. Natural fibers radiate a natural aura and energy that is conducive to your natural aura and energy unlike synthetic material (polyester, rayon, etc.). In addition, they allow oxygen into the body.

Sex toys

While it is true that the vagina has an affinity for vibration, the synthetic vibration of a vibrator does not naturally harmonize to the energy of the vagina. A vibrator is not natural. Worse, it’s made of plastic, just like a dildo, which leaches inside the vagina since that is where it is placed.

Conclusion

Women, take charge of the health of your vaginas. Your vaginas are invaded these days with all types of gadgets and substances: condoms, intrauterine devices, lubricants, douche speculums and chemical solutions, pap smear sticks, at-home pregnancy tests, etc.

So start eating healthier. Start thinking positive and embrace your feminine nature. Take female-specific hormone-rich herbs (dong quai, red raspberry, red clover, maca maca, squawvine, black cohosh, lady’s mantle, shepherd’s purse, sarsaparilla, licorice, false unicorn, damiana, and blessed thistle).

Let your vagina breathe. Start balancing and re-aligning your chakras, especially the seventh or root chakra (located at the vagina). Use a clear quartz crystal and/or a jade stone, simply placing it/them two inches over the vagina area (moving up and down) for a few minutes daily.

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Our lungs were created for the purpose of taking in oxygen and expelling carbon dioxide. Because oxygen is required for survival, the lungs could be said to be the most important organs.

Oxygen levels need to be at 39% for optimal health. In the United States, the oxygen is on the decline, which might explain why respiratory health problems are on the rise.

Major Respiratory Health Issues

Asthma

Asthma causes serious obstruction of the airways, usually in the form of an “attack.” During an asthma attack, spasms in the muscles surrounding the bronchi constricts, inhibiting the exhalation of stale air. Breathing is very difficult. Prescription inhalers only provide short term relief. Relief never provides or leads to a remedy.

Mucus plays a pivotal role in asthma. Mucus causes the bronchial tubes to swell and become plugged. The severe burning (especially while and after coughing) is due to the inflammation caused by the mucus in the lungs. This mucus obstructs and irritates the mucous membranes (internal skin) of the lungs.

Asthma attacks involve serious coughing. Coughing is a natural body reflex to expel mucus. However, many times in asthmatic cases, there is only coughing and no expectoration of mucus. This is because the mucus is so hardened and stubborn that it cannot be dissolved with the absence of water.

Water dissolves mucus. But because the tissues of the lungs have no water in them, the mucus there cannot be dissolved, so the mucus sits in the lungs taking up room that should be for oxygen and simultaneously inflames the lungs causing that burning an asthmatic feels in his/her lungs. Remember, mucus is ACIDIC and acid burns!

Bronchitis

Bronchitis is inflammation of the bronchi tubes. The bronchi are tubes that lead to the lungs. Basically, the bronchi tubes are obstructed with mucus, which causes inflammation. Bronchitis also involves serious coughing in an attempt to expel mucus from the bronchi tubes.

Bronchitis can be either acute or chronic. In either case, mucus is the culprit. However, the triggers of bronchial chest spasms in cases of bronchitis may be viral, bacterial, or caused by fumes, including cigarette smoke.

Pneumonia

Pneumonia is an acute infection of the lungs. Pneumonia is also caused by mucus obstruction. When the tiny air sacs of the lungs become filled up with mucus, inflammation results and the medical term is pneumonia.

Natural Healing Solutions

Conscious breathing, which utilizes deep breathing, is excellent for helping manage respiratory illnesses. Deep breathing exercises will help to strengthen and revivify the lungs. It will also help to dissolve hardened mucus in the lungs, sinus cavities and nostrils. Conscious breathing exercises or yoga is highly ideal for overall respiratory health.

There are a plethora of potent and effective herbs that are great for the lungs and the respiratory system. These are pulmonary, expectorant and demulcent herbs and include:

• Mullein (leaf/flowers)
• Lobelia
• Fenugreek
• Coltsfoot
• Boneset
• Comfrey
• Marshmallow (Althea)
• Licorice
• Pleurisy
• Slippery Elm bark
• White Pine Bark
• Hyssop
• Eucalyptus
• Yerba Santa
• Elecampane
• Ground Ivy, and
• Horehound

Essential oils are also effective for respiratory health and healing. Oils such as:

• Eucalyptus
• Pine Bark
• Inula
• Cajeput
• Hyssop
• Wintergreen
• Peppermint
• Spruce
• White camphor, and
• Spearmint

These essential oils can be added to a diffuser or bath water. Inhaling the vaporized molecules of these oils in the air or hot water steam of a bath will dissolve hardened mucus, open nasal passages, and clear sinus and lung congestion.

Some of these oils such as Eucalyptus and Peppermint can be rubbed in to the chest area (on top of a carrier oil) before bed which will greatly help to do the things mentioned above.

Crystals such as Angelite, Pink Tourmaline, Aventurine, Blue Chalcedony, Emerald, Iron Pyrite, Amethyst, Peridot, Chrysocolla, Pietersite, Rose Quartz, and Prehnite help in healing all lung disorders. They can be placed directly on the Fourth Chakra (located at the thymus gland) situated between the chest area or added to drinking water.

Any country area that is laced with trees is great for healing respiratory problems like asthma and bronchitis. Remember, trees help us by converting carbon monoxide into oxygen.

Arizona is one of the best places to go to help eradicate respiratory illnesses and challenges. Arizona contains many pine trees. Pine trees (as well as Eucalyptus trees) can help improve breathing conditions.

Dietary Intervention

A high alkaline diet consisting of plenty of raw and organic fruits and vegetables can improve respiratory problems. Green foods are high in alkalinity and also contain chlorophyll and will help to dissolve mucus throughout the body in general and the lungs and respiratory tract, in particular.

Drinking alkaline water can also help in eradicating respiratory diseases. Alkaline water is highly alkaline and therefore counteracts acidity. This water greatly helps to dissolve mucus so that mucus can be expectorated from the body. It is very important to drink a lot of water period, but especially so if you suffer from bronchitis or asthma.

Poor diet is the greatest physical cause of lungs and respiratory diseases. The worst offenders are:

• Dairy
• Meat
• Refined, processed grains
• Starches
• Acidic beverages

Dairy is greatly mucus forming. People battling respiratory illnesses should remove all dairy products from their diet. Dairy breaks down into LACTIC ACID, which creates mucus, especially in the lungs.

Meat breaks down into URIC ACID, which creates mucus. All meats should be eliminated from the diet if you want to regulate respiratory issues.

Refined, processed grains convert into starch and also break down in to mucus and saturate in the lungs.

Starches too, the refined and processed ones, also break down into acid, CARBONIC ACID, and cause excess mucus production that may saturate in the lungs and other parts of the respiratory tract.

Acidic beverages should be avoided because they help create excess mucus buildup in the body. Acid-forming beverages include:

• Beer, wine, champagne and all other spirits
• soda pop
• milk
• hot cocoa and hot chocolate
• coffee and lattes
• chocolate milk
• butter milk
• commercial tea beverages (such as Snapple)
• egg nog
• Kool Aid
• commercial orange juice
• commercial brand punch (such as Hawaiian Punch)
• commercial brand lemonade
• commercial energy beverages (such as Red Bull, Gatorade)

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When the pH balance is thrown off or altered, overall health will also be thrown off or altered. Alkaline water can and will help to raise your body’s pH level. In fact, Dherbs.com recommends consumption of alkaline water to anyone performing a cleanse or Full Body Cleanse.

Characteristics

Alkaline water is specially processed water that raises the pH balance of the water, which is usually neutral (7.0 pH). Any water that is higher than 7.0 on the pH scale is alkaline water.

Really good alkaline water should have a pH between 8.5 and 9.5.

Distilled water and alkaline water are not the same thing. Distilled water generally has a neutral pH, it is great for cleansing and fasting because it has a pulling or leeching effect on toxic heavy metals or buildup of mineral oxides in the body that don’t find their way out of the body unless enhanced cleansing takes place. Because of its leeching nature and activity, DHerbs doesn’t recommend drinking distilled water on a daily basis after cleansing or detoxifying purposes.

Benefits

Drinking alkaline water over time will automatically influence your body’s pH balance and cause the body’s pH to rise. Ideally, the human body’s pH level or balance should be 7.3; however, due to the Standard American Diet, which is very acidic and in which many of us unwisely and unconsciously consume, our pH level is below 7.3, usually ranging from 6.0 to 6.8 in the average person.

An acid pH is not good for optimal health.

Acidity is one half of anaerobia, which is a condition or state of “low oxygen” and “low pH (acidic)” that allows disease to physically manifest and destroy health and vitality. Every degenerative disease denotes anaerobia. And where there is anaerobia there is mucus and some level inflammation.

When you drink alkaline water, it causes the tissues of the body to throw off toxins. Alkalinity naturally and automatically stimulates the cleansing effect. Our bodies function optimally in an alkaline state.

Getting Alkaline Water

There are great water machines available today that produce powerful alkaline water in addition to filtering and purifying water. The machines produce alkaline (and antioxidant) water via process of electrolysis whereby alkaline minerals are separated from acid minerals. The alkaline water is dispensed from one hose while the acidic (and antiseptic) water is dispensed from another hose.

These water machines are mostly produced in Asia, mainly Korea and Japan. They are the best water machines and purifiers you can buy. And if you have an ozone machine, you can ozonate this processed water and have one of the most healing and therapeutic waters available. In addition to the above, you could bottle up this water (in glass) and add crystals (i.e. Quartz) to this water and also place or stick a magnet (1,000 – 9,000 gauss) at the bottom of the glass (outside the bottle) and really have a powerful drinking water.

Alkaline water machines range in the area of $700-$1,000 and are available from different companies. You may need to do your research to find one that is right for you.

There are a few alkaline water brands on health food stores’ shelves which include Essentia and Penta-Hydrate. A water brand that contains electrolytes is usually alkaline. Check to see if the bottle contains the pH level of the water.

These alkaline water brands are usually expensive (to the average shopper) but you are getting what you pay for in regards to quality.

Dherbs Solutions

Dherbs offers these solutions for people wanting to restore their body to a healthier pH state:

• Full Body Cleanse
• Alkaline Formula
• Oxy-Oil (8 oz)
• Oxy-Oil (4 oz)

Thank you for reading! This article is compliments of Dherbs.com

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