The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
5 Interesting Health Benefits Of Rutabagas
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
6 Habits That Make Your Skin Age Faster
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
DIY Moisturizer With Anti-Aging Benefits
Hydrate your skin with this creamy face moisturizer that helps reduce wrinkles, age spots, and fine lines. There are only 4 ingredients!
DIY Anti-Aging Frankincense Whipped Face Cream
Does your skin feel dry or sensitive? Moisturize your skin with this nourishing frankincense face cream that has anti-aging properties.
5 Ways To Care For Your Gray Hair
Don’t neglect the health of your hair as you age. Keep the silvery hue healthy and moisturized when you use these hair care tips.
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Tips To Stay Nourished & Healthy As You Get Older
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
5 Ways To Keep You Mentally Sharp As You Get Older
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
