Peppermint Pine Headache Salve
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
Wearing sunscreen is the easiest way to protect your skin. The question is, are we applying it effectively?
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
Exfoliate and moisturize dry skin with the natural ingredients in this ginger lime salt scrub. It’s like giving your complexion a clean slate!
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Exfoliate and moisturize your skin at the same time! This blue-green algae body scrub is a great way to to achieve glowing skin.
Say hello to a healthy glow when you use this homemade tea tree coconut oil face scrub, which helps to exfoliate and moisturize the skin.
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
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