Annette Larkins is redefining aging. At 84, she looks decades younger – and credits her raw vegan, plant-powered lifestyle for her glow, energy, and vitality. Her story is a reminder that what you eat every day can shape how you feel, move, and age. Healthy choices don’t just add years to life – they add life to your years.

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Why would you want to build resilience? Well, building resilience helps you overcome challenges, grow as a person, and face adversity. Unfortunately, you are not born with resilience, but anyone can practice and build it. Through various self-care practices, you can not only stay emotionally and mentally well, but also move through hard times and learn from experiences. This year, make it a point to become stronger and more resilient with these mental health practices. 

Set Realistic Goals

In order to set yourself up for success, you have to set realistic goals, which is essentially the practice of breaking down challenges into smaller, more manageable tasks. Not only will you build resilience by meeting your goals more often, but you’ll also move forward more quickly. If you want to run a 5K, for example, and you do not have a regular running routine, you cannot expect to be race-ready in a week’s time. Gradually build up your skills as a runner, jogging more each day until you have built up enough endurance to run one mile. Then you can run two miles and be closer to your 5K. 

• Break up those bigger goals into smaller steps. 
• Commit to each step and work toward your goal with a daily practice.
• Make sure each of your steps is realistic and doable. 
• Celebrate each accomplishment. 
• Gather support by reaching out to people who are working toward similar goals.

Build Problem-Solving Skills

Solving problems effectively is a great way to build resilience. To become more adept at problem-solving, you have to develop the knowledge and skillset to tackle problems with strategies that work. Consider these steps:

• Begin by identifying the problem you want to solve.
• Do your best to describe the problem by either writing it down or voicing it out loud.
• Try to determine the cause of the problem before trying to solve it.
• Think of several possible solutions for the problem. 
• Not the results and continue experimenting until you find a solution. 
• Having the right mindset will get you that much closer to solving the problem. 

Develop A Growth Mindset

When you have a growth mindset, you can see life’s challenges as new opportunities to learn. Basically, a growth mindset is the belief your abilities are not fixed; rather, you can develop new strengths and skills at any time. When you encounter something difficult, you do not retreat. You face the situation head on with the understanding that you will emerge a stronger person on the other side, and that you may learn a lesson to benefit you in the future. To help cultivate a growth mindset:

• Have realistic expectations of what you can accomplish. 
• Learn to embrace imperfections.
• Embrace the journey of learning via experience. 
• Learn to value and accept any and all criticism. 
• Reframe your idea of what failure means and learn from mistakes. 
• Give yourself the time and space to work through challenges or problems. 

Don’t Forget About Self-Care

What does self-care mean, and how does it help you build resilience? Well, you cannot move through difficult situations if you are not emotionally, mentally, and physically well. Self-care is any activity or practice that nourishes you. That could be reading a book in a bubble bath, meditating, or watching a couple episodes of your favorite show while doing a facial skin care routine. Common self-care practices include:

• Eating a nutrient-rich, balanced diet. 
• Practicing daily habits that help relieve stress, such as meditation, deep breathing, and mindfulness.
• Prioritizing sleep.
• Writing and reflecting on thoughts, feelings, or life experiences. 
• Engaging in regular physical activity that you actually enjoy.

Embrace Change And Be Flexible

The last thing you want to be is rigid when it comes to building resilience. Life is about embracing change and adapting to things when you encounter them. Your resilience is dependent on your ability to change directions when necessary. It’s also about appreciating imperfections and learning from unexpected things or experiences. Some ways you can do this are as follows:

• Try to look at the bigger picture and know that overreacting to something difficult does not help you move forward. 
• Understand that change is a part of life and that even if things get shaky, the only thing you can control is your reaction. 
• Try to maintain some hope, even if life throws you a few curveballs. Difficult situations can be unexpected, but the same applies for good situations. 
• Become more mindful of fixed thoughts, such as, “There is no way I’m doing that.” Or, “Everything is going to be this way forever!”

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When you think of the holidays, twinkling lights, hot cocoa, festive cheer, and time with friends and family come to mind. Too many people understand that the holidays typically bring about stress and pressure. Planning gatherings, hosting parties, and managing financial concerns are just a few things that come with the season. That’s why we recommend you take some time for self-care in order to nurture your mental, emotional, and physical well-being. 

What Is Self-Care?

In a nutshell, self-care is any action or effort that preserves or improves your overall health or wellbeing. That is especially true during periods of stress. Self-care is especially important during the holidays, as it balances the pressure you put on yourself or what others put on you to fulfill expectations. Create a buffer for yourself using self-care practices, which can look different for everyone. Some people may need a relaxing bath, while others may simply need to say no to holiday commitments. Consider the following self-care tips to have a stress-free holiday. 

Make Time For Movement

Physical activity, even if it is a brisk walk in the crisp winter air during your lunch break, is a great way to relieve stress. Find time to move in ways that are supportive to your body. Gentle movements, such as yoga or stretching, can be highly beneficial, especially if you sit all day for work. During time with family, spend time walking around the neighborhood and admire the lights.

Practice Positive Affirmations

A simple practice of saying positive affirmations for a couple minutes every day can help reinforce a sense of inner peace. You can also meditate for five minutes every day to help reduce stress and center yourself. Alternatively, practice gratitude by keeping a daily gratitude journal. Write down five things (big or small) that you are grateful for!

Set Healthy Boundaries

This tip applies to family or friends, because you should always do what is comfortable for you. Attend the number of events that you want, know your limits, and do not be afraid to communicate them with friends or families. Just remember that it is perfectly acceptable to turn down invitations or delegate tasks during chaotic times. 

Stay Hydrated

With all the hustle and bustle, you can easily forget to both eat and drink water. Drinking water throughout the day can help improve digestion, manage stress, prevent unnecessary snacking, and improve overall wellbeing. If you are not great about drinking water, carry a reusable water bottle with you at all times. You can even set alarms on your phone to remind yourself to drink more water. 

Stick To A Budget

Be mindful of what you can and cannot afford in order to reduce financial stress this holiday season. Plan your spending and stick to it! Use budgeting apps to help you avoid over-spending and remember that it is ultimately the thought behind the gift that means more than how much you spend. 

Take Social Breaks

Socializing can take a lot out of you, so it is no wonder that you feel exhausted after attending a party or gathering. It is essential to incorporate solitary quiet time to help you reconnect with yourself. Look for moments in your schedule where you can schedule solitude, even if it is only for 15 minutes. Consider meditating or doing your affirmations during this time as well. 

Express Emotions Openly

The holidays can stir up a mixture of emotions. Do not hold these feelings inside; rather, allow yourself the freedom to express what you are feeling, be it joy, sadness, stress, etc. Keep a journal or schedule a weekly call with someone you trust and can openly vent to. Sharing emotions with someone you trust can be incredibly relieving, so do not be afraid to seek support this holiday season.

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Making your own face serum is fun and simple, not to mention beneficial for your skin. A face serum can add moisture and high concentrations of nutrients for your skin. Basically, a serum is a thin-viscosity topical product that will penetrate the skin’s surface more effectively. Due to the higher concentration of active ingredients, it may take a shorter amount of time to see visible results. 

Wondering why you cannot just use a moisturizer or face cream in place of a serum? First and foremost, there is no rule saying that you have to use a serum. A serum just happens to be lighter and delivers more active ingredients to the skin quickly, after you’ve cleansed the skin. You also have to seal the serum in with a moisturizer or face cream. Think of a serum like a secret weapon for your facial skin, especially if you want to target dullness, fine lines, or acne. 

How To Select A Carrier Oil

There are a few things to consider when choosing a carrier oil. Some of the best options are grapeseed oil, jojoba oil, rose hip oil, sweet almond oil, and tamanu oil. The reason that those are great is because they do not clog pores and enhance moisture in the skin. We will detail a few benefits of each of those oils below:

• Grapeseed oil: Great for all skin types, but it is most beneficial for oily skin because it helps reduce the risk of breakouts. 
• Jojoba oil: This oil helps support the skin’s pH balance and is very lightweight. Its molecular structure is similar to sebum, the oil that the skin naturally produces, making it great for all skin types. 
• Rose hip oil: With a subtle aroma, rose hip oil is great for tissue regeneration and dull or aging skin. You can combine it with other carrier oils at a 10-20% ratio, and it can be used on all skin types, especially mature skin.
• Sweet almond oil: Soothing, nourishing, and offering a light aroma, sweet almond oil helps create an even skin tone with its light texture. It is greatly beneficial for dry skin. 
• Tamanu oil: Known for its wound-healing properties, tamanu oil helps form new tissue because of the rich antioxidant content. It also works to reduce the appearance of acne scars and is commonly used for oily or acne-prone skin.

How To Select The Right Essential Oils

Essential oils can be tricky, especially if you have sensitive skin. Beauty experts agree that frankincense, blue tansy, and lavender essential oil are great for any skin type. All of those oils will work beautifully in your DIY face serum. Should you want to choose others or select a combination of them, consider the following when selecting the oils:

• Sensitive skin: Frankincense, rose, helichrysum, and copaiba oils are great for those with sensitive skin.
• Mature skin: Ylang ylang, helichrysum, sandalwood, and rose oils are excellent choices. 
• Dry skin: For those with dry skin, royal Hawaiian sandalwood, myrrh, jasmine, clary sage, and cedarwood oils are the top picks. 
• Oily skin: Many essential oils benefit oily skin, but the best ones are lemon, grapefruit, ylang ylang, cypress, tea tree, and geranium essential oils.

You may want to mix and match different oils for your skin type. You can also select many other essential oils that are quite refreshing. Just keep in mind that citrus oils may cause photosensitivity when out in the sun. Should you want to use citrus essential oils, apply them at night or when you are not going to be in the sun. 

Before you make the serum, figure out which carrier oils and essential oils work best for your skin type. Once you figure that out, you are all set!

DIY Face Serum

Ingredients:

• 2 ounces carrier oil of choice
• 15-20 drops essential oils for each ounce in the bottle

Instructions:

• After selecting your carrier oil, pour it into a small dropper bottle and then add the essential oils. Ideally, only use two essential oils in this glow serum. 
• Screw on the dropper lid and shake until fully mixed. 
• When ready, use five to eight drops on your face and massage gently.

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Please allow us to talk about breasts for a minute. Not in the inappropriate way, but in a real grown-up, lived-in body way. Between raising children, entering a new mid-life chapter, or dealing with the bodily changes that come with aging, it can be hard to take care of yourself…and your boobs. 

Why Use Castor Oil For Breast Health?

By applying castor oil to breast tissue, you can help support overall breast wellness. A castor oil pack on the breasts can promote circulation and lymphatic flow, both of which help nourish and detox breast tissue. The theory, then, is that castor oil may help repair and maintain breast tissue. As of now, though, there is no scientific evidence that supports these claims. They are merely anecdotal and women have been applying castor oil packs to their breasts for centuries. 

Shea Butter

Shea butter is an all-purpose bag that can help nourish the skin and hair, regardless of the time of year. It works to soften, protect, and smooth, and is suitable for almost everyone. Many women find shea butter to be a great hypoallergenic balm to help maintain breast firmness. You can apply it liberally to the breasts as a natural firming treatment. Due to the moisturizing nature of shea butter, it may help reduce stretch marks, itching, and skin tightness. In fact, it helps preserve skin elasticity when used regularly. 

Beeswax

There are many beeswax nipple covers intended for breastfeeding mothers, as the beeswax helps protect the nipples from irritation. Beeswax is an emollient, humectant, and occlusive, so it soothes and softens the skin by filling in gaps and smoothing the surface. It also attracts moisture to the skin and helps the skin retain that moisture. That’s why it is highly effective for preventing nipple pain and cracking. It is highly beneficial for the skin, but no evidence suggests that it will increase breast size or firm up sagging breasts. 

Geranium Essential Oil

Commonly used in aromatherapy applications, geranium essential oil may help to reduce feelings of stress or anxiety. It may also enhance concentration, cognitive function, and help balance hormones. In cosmetic applications, geranium essential oil has a reputation for eliminating dead skin cells and tightening the skin. It may also promote the regeneration of new skin cells and diminish the signs of aging. Studies confirm that the astringent properties in geranium essential oil work to tighten the skin and reduce the appearance of sagging or wrinkling. 

DIY Firming Castor Oil Breast Balm

Ingredients:

• 2 tablespoons cold-pressed castor oil
• 1 tablespoon shea butter
• 1 tablespoon beeswax pellets
• 5 drops geranium essential oil
• 3 drops lavender essential oil

Instructions:

• Fill a small saucepan with about one to two inches of water and place over low heat. 
• Place a heat-safe bowl on top of the saucepan and then add the shea butter and beeswax pellets. Allow them to melt, stirring occasionally with a clean spoon or small silicone whisk. 
• Once the shea butter and beeswax are fully melted, pour in the castor oil and remove from heat. 
• Add the essential oils, mix well, and then carefully pour the mixture into a clean jar or tin. Allow it to firm up at room temperature (about an hour). 
• Once firm, screw on a lid and store in a cool, dry place away from direct sunlight. When ready to use, warm a small amount between your hands. 
• Gently massage the balm into a clean chest and the under-breast area using slow, upward motions. Use two to three times per week, or nightly if desired.

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Low testosterone? Poor sleep, bad diet & no exercise make it worse, plus aging & toxins don’t help. The Dherbs Male Cleanse supports Testosterone & libido, Prostate & sexual health, Energy & confidence. Take control of your health today!

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A new study investigated the release of microplastics from natural and synthetic chewing gums. According to researchers, chewing a single piece of gum could release hundreds to thousands of microplastic particles into saliva. Those particles originate from the gum’s base, which tends to contain synthetic polymers. The study suggests that regular gum chewers may be ingesting significant amounts of microplastics without knowing it.

What Are Microplastics?

As the name suggests, microplastics are small pieces of plastic that range from one micrometer to five millimeters long. These synthetic solid polymeric matrices are insoluble in water. They cause pollution by entering natural ecosystems through a network of different sources, including clothing, cosmetics, food packaging, renovation, and construction. The actual term “microplastics” differentiates larger, non-microscopic plastic waste from the micro fragments. 

What Did The Study Show?

The pilot study was presented at the American Chemical Society’s spring 2025 meeting, revealing the dangers of microplastics entering saliva via chewing gum. The microplastics in saliva are potentially ingested, posing a larger risk to overall health. Researchers at UCLA conducted experiments involving a single participant who chewed seven pieces each of 10 different gum brands. The gums were both natural and synthetic varieties. Researchers took saliva samples after chewing and analyzed them using filtration and chemical analysis techniques, including microscopy, to quantify and identify microplastics. 

In order to ensure accuracy, microplastics that were present in initial rinse samples were subtracted from the ones researchers found in chewing gum saliva samples. The researchers tested 10 popular chewing gum brands of synthetic and natural gums. For clarification, synthetic gums are made from plastic-based polymers, while natural gums are derived from plant-based materials, such as chicle.

The participant chewed each type of gum, and this person’s saliva was analyzed after chewing each piece. The goal was to quantify the number of microplastics released while chewing each type of gum. Study authors focused on the initial minutes of chewing, the time during which most microplastic release was expected to take place. 

The Study’s Key Findings

Researchers observed that, on average, one gram of gum released approximately 100 microplastic particles. Some brands even released up to 600 particles per gram! That means that a large piece of gum could potentially release more than 3,000 microplastic particles. The majority of the identified microplastics were released within the first eight minutes of chewing. 

Both synthetic and natural gums released similar amounts of microplastics, averaging 100 particles per gram. The particles that researchers identified included polymers, such as polyolefins, polyacrylamides, polystyrenes, and polyterephthalates. These materials are commonly found in consumer plastics. For people who chew around 180 pieces of gum annually, that could result in ingesting over 30,000 microplastic particles per year. 

Dangers Of Microplastics

It should be noted that the study did not identify a direct link between microplastic ingestion from gum and certain health conditions. That said, other studies have found microplastics detected in various human tissues, including the lungs, placenta, bloodstream, and brain. The presence of microplastics in the body is linked to inflammation, organ dysfunction, and DNA damage. 

More research is still necessary about the specific risks from gum-derived microplastics. Health experts suggest that you avoid regular gum chewing due to the potential health risks associated with microplastic consumption. Some of those risks include:

• Chemical toxicity: Microplastic particles can carry environmental toxins, including heavy metals and polycyclic aromatic hydrocarbons, which can be released into the body after ingestion.
• Gastrointestinal issues: It’s possible for microplastics to irritate the gastrointestinal tract, leading to general discomfort and inflammation. 
• Endocrine disruption: There are certain chemicals leached from microplastics that can interfere with hormone functions. That could lead to metabolic disorders and reproductive health issues. 
• Cellular damage: There are several studies that suggest that microplastics can cause DNA damage and oxidative stress.

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There is a current recall of 64,800 pounds of butter in the United States and the Dominican Republic. The Food and Drug Administration (FDA) has given the second-highest risk level to a recall of said butter, which is produced by Bunge North American, Inc. The company initially recalled the butter due to an undeclared milk allergen in mid-July just a week ago. Here is how to check if your butter is part of the recent recall. 

Which Butter Was Recalled?

• Product name: NH European Style Butter Blend
• Net weight: 1 pound
• Packaging: Packed in white paperboard cases (36 blocks per case)
• Product weight: 5023937
• UPC: 1 00 78684 73961 2
• Lot code: 5064036503
• Product quantity: 64,800 pounds (1,800 cases)

The recalled butter went out to 12 distribution centers throughout the U.S., with one going to the Dominican Republic. The FDA alert, however, did not specify where the butter was sold. 

Why Was This Butter Recalled?

The undeclared milk allergen was the reason for the recall. On July 30th, 2025, the FDA gave this recall a Class II risk level, meaning that consuming the affected butter “…may cause temporary or medically reversible adverse health consequences.” The probability of an adverse health effect is “remote,” according to the FDA, but better to be safe than sorry. 

People who are sensitive or allergic to milk run the risk of a serious allergic reaction if they consume the recalled butter. If you can consume milk, the butter is safer to eat, but you may still experience negative side effects. 

What Should You Do?

Got a milk allergy? You should most certainly avoid the recalled butter at all costs. Due to the Class II risk level, it is best to either throw the product away, or return the product, even if you can safely consume milk.

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No matter how old you are, a fall can affect your quality of life. It all depends on how you fall and the surface on which you fall. When you are over the age of 65, though, even minor falls can result in major injuries, such as hip fractures, head trauma, or broken bones. One report found that one in four older adults fall annually within the United States. After you fall once, your chances of falling again double. 

Besides compromising independence and quality of life, falls can bring about financial worry. That all depends on the extent of care that you require while recovering from the fall. The following tips can help you reduce your risk of falls, whether you are at home, a care facility, or out and about. 

Fall-Proof Your Home

The National Council on Aging (NCOA) reports that most falls occur within the home. Fall-proofing the home doesn’t mean that you have to do extensive renovations or anything like that. There are simple changes you can make, such as the following:

• Add better lighting
• Increase the placement of light controls to avoid walking to switches
• Keep walking areas free of clutter
• Install railings on both sides of any stairs/steps
• Mount grab bars in high slip areas, such as the bathroom
• Use motion- or voice-activated electronics
• Place cookware and high use items in places that are easy to reach
• Use night lights
• Attach carpets firmly to the floor with nonslip pads
• Wear nonslip footwear
• Secure cords out of the way
• Maximize open space by rearranging your furniture

Keep Your Hands Free

Your hands are some of the best tools you have for keeping you upright. If you stumble, you instinctively reach out to grab onto something for stability. Unfortunately, that is also why a lot of people break their hands and wrists. They attempt to brace themselves on the ground, instead of rolling. That said, keeping your hands free means that you can easily grab onto something if you lose balance. Keep your hands available at all times by using backpacks or shoulder bags when possible. Consider taking more trips to and from the car if you buy groceries, only carrying one or two things at a time. You can also use a grocery delivery service that brings items straight to your door.

Engage In Balance And Strength Training Exercises

As you age, your physical capabilities decline. Available data suggests that muscle mass loss occurs at about 1% annually, with up to 50% loss by the age of 80. Some older adults also develop sarcopenia, a musculoskeletal disorder that causes declines in muscle mass, performance, and strength beyond what occurs as part of the natural aging process. The body changes with the decrease in strength, which is why balance worsens. For this reason, it is beneficial to keep up with balance, strength training, and cardiovascular exercises. Doing various movements that encourage core strength can help you maintain strength and stability. 

Improve Sleep Hygiene

According to researchers, poor sleep is linked to an increased risk of falling across many age groups. Poor sleep can cause daytime sleepiness, attention problems, and poor balance, all of which increase the risk of falling. There are many ways to improve your sleep, but some common recommendations are listed below:

• Limit screen time or blue light exposure at least one to two hours before bed
• Stick to a pre-sleep routine
• Go to bed and wake up around the same time every day
• Skip caffeine, alcohol, and large meals before bed
• Limit daytime naps, especially those in the late afternoon
• Go to bed only if you are tired
• Keep your bedroom cool, dark, and peaceful
• Exercise regularly, even if it’s just a neighborhood walk

Use Support Equipment

Canes, rollators (a type of walker), scooters, and regular walkers can be useful supportive devices that reduce falls. Within recent decades, mobility devices have made substantial improvements. Walkers are very lightweight and easily transportable. Newer scooters are now capable of higher speeds and smoother movement on uneven terrain. A walking cane can also encourage you to stay active, while providing support at the same time. If you love animals, consider getting a service dog to improve quality of life.

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Although it’s not officially summer, the sun is out and the weather is warming up. That means that your exposure to UVB rays from the sun is inevitable. These rays cause the skin to redden and blister if you don’t take the proper measures to protect your skin. Allowing the sun to damage the outer protective layers of the skin increases the risk of dry skin and skin cancer. In fact, the American Academy of Dermatology (AAD) said that one in five Americans will develop skin cancer at one point during their lifetime. 

There’s nothing like a relaxing day in the sun. While it’s important to swim in the lake or ocean, get a tan, throw a football, and enjoy snacks outside, it’s equally as important to protect the skin while outside the water. You may find it shocking that a recent study found that 46% of Americans never wear sunscreen. The same study revealed that 62% of Americans use anti-aging products. This is strange, considering that sun-damaged skin looks older, as too much sun exposure damages the outer layers of the skin. It’s actually better to apply a natural sunscreen daily to keep the skin looking young and healthy. 

Summer is around the corner, which means that sunburns are as well. The sun can burn your skin quickly if you are not prepared. Keep the following tips in mind to help you prevent sunburn this summer. 

Be Selective About Your Outdoor Time

If you want to keep your skin healthy and safe, avoid time in the direct heat, which tends to occur during peak sun hours. Generally speaking, peak sun hours range from 10 a.m. to 2 p.m., but these times may vary upon your location. If you are out on the lake or on the beach, water reflects the sun’s rays, giving you more sun exposure. Not only does spending time in peak heat increase the risk of sunburn, but it also makes you prone to dehydration. If you have to be in the sun during peak hours, wear sunscreen, light clothing, and a hat for extra protection. 

Apply Sunscreen At The Right Time

There are sunscreens that are both gentler on your skin and eco-friendly. They are reef-safe, meaning that they don’t damage the coral, which is dying or already dead in most areas of the ocean. Apply sunscreen about 15 to 30 minutes before you go outside. This allows the sunscreen time to set on the skin, and you won’t start sweating it off immediately in the sun. You should also choose a lip balm with a sun protection factor (SPF) of at least 30. 

Wear Sunscreen Responsibly

To piggyback on the aforementioned tip, you should wear the right type of sunscreen. If you are going to spend time near or in the water, purchase water-resistant sunscreen, otherwise it will wash away easily. Another thing to consider is that you should apply enough sunscreen to fill a shot glass when you first apply. Additionally, opt for non-spray sunscreens for your children. According to the FDA, spray sunscreens are discouraged for children because the chemicals can be inhaled and cause respiratory problems. Many people think that spray sunscreens are easier to apply, but they don’t apply enough and it’s easier to miss spots. 

Don’t Be Shy, Accessorize

Hats and sunglasses are your friends during the warmer summer months. While a regular baseball cap may suit you on a slightly sunny day, a hat with a wide brim that goes around the hat is best for peak heat sun time. Sun hats and farmer/beach hats offer wonderful protection for your ears, neck, and face. While all sunglasses are beneficial, sunglasses that have polarized lenses with 99-100% UV protection better protect your eyes and the surrounding skin.

Seek Shade When Possible

Naturally, an efficient way to avoid sunburn is to seek out shade. Depending on how shady the area is, though, you may still need to apply a layer of sunscreen for protection, especially if you are prone to sunburn. If you have fair skin, 15 minutes of direct sun exposure can lead to sunburn. A good rule of thumb is to spend at least as much time under cover as you do in the sun. 

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