Apricot Cashew Energy Bars
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
Common Grocery Shopping Mistakes You’re Making
Making a list, checking labels, and using a money-saving app can optimize your shopping trip. Learn to avoid these common mistakes.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
No Bake Turmeric Ginger Energy Bites
Raw vegan and gluten-free, these ginger turmeric energy bites are nutty, sweet with a gingery kick, and they fill you up between meals.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
These Drinks Are Shortening Your Life
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
Try These 5 Evidence-Based Weight Loss Tips
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Here’s How To Read The New Nutrition Facts Label
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
Is Concentrate Juice As Healthy As You Think?
A lot of Americans purchase concentrate juices to consume specific nutrients, but are they really getting the nutrients they think they are?
The Dangers of Baby Formula
The processed ingredients in baby formula can lead to an increased risk of heart disease and diabetes. Find out why breast milk is the best milk.
Things You Can Do To Avoid Gaining Weight
Could these health tips help keep you from gaining weight for good? Try incorporating some of these in your daily life to see the results.
6 Foods That Are Making Your Arthritis Worse
Are you eating foods that are actually worsening your arthritis? Find out which inflammatory foods you should be avoiding and why alkaline is better.
Do You Know How Much Sugar Is Actually In Your Food?
Sugar can be in many more foods than you think. Are you aware of which foods actually have sugar and which don’t? Find out with this chart.
