Doesn’t the idea of sticking a bunch of needles in your skin when you have anxiety sound like a wonderfully relaxing idea? As terrifying as it may sound, acupuncture is an ancient healing modality that has been used for thousands of years to alleviate pain and treat numerous conditions. Acupuncturists insert needles into specific points in the body to address the given conditions. 

For anxiety, acupuncture needles go in areas like the insides of your wrists, ears, and between your eyes. Using acupuncture to alleviate anxiety is not merely anecdotal, as it also has scientific evidence to back up its effectiveness. Continue reading to learn how acupuncture may help people with anxiety. 

Does Acupuncture Really Work For Anxiety?

According to acupuncturists, acupuncture works to ease anxiety by regulating the nervous system. Specifically, it works to bring parts of the autonomic nervous system back into balance. The autonomic nervous system helps regulate involuntary physiological processes, including heart rate, blood pressure, respiration, and digestion. Shifting the body back into a relaxed state allows the sympathetic nervous system to be more balanced. 

Traditional Chinese Medicine (TCM) states that “qi,” the body’s internal energy, flows up and down throughout various pathways within the body. If that energy is blocked or it isn’t balanced, the body is put under stress. Acupuncture helps to restore the natural balance within the body and encourages healing as a result. 

How Does Acupuncture Work?

Acupuncture is a holistic approach to health and many include recommendations for nutrition, psychotherapy, and exercise to enhance the treatment. There is no separation between the physical and mental aspects of a person, according to TCM. If you explain to an acupuncturist that you feel anxious and wake up sweaty in the middle of the night, they will not think that these issues are separate. 

In fact, that description is a common symptom of “yin deficiency,” according to TCM. Yin, along with its counterpart yang, allows a person to experience aligned qi. TCM explains that a yin deficiency can indicate emotional problems, including night sweats, anxiety, depression, and tension. 

Where Do Needles Go For Anxiety?

An acupuncturist does not merely stick needles in random places on the body. There are specific acupuncture points that influence physical and mental symptoms. Some of these points can include:

• Insides of the wrists
• On the feet
• Between the eyebrows
• On your breastbone or ears

Benefits Of Acupuncture

One review looked at 20 studies of using acupuncture on people with generalized anxiety disorder. The authors’ conclusion was that acupuncture can be beneficial for alleviating some anxiety symptoms when compared to medication or other non-acupuncture therapies. At this time, though, it is still not clear whether people with other types of anxiety benefit from acupuncture. Higher quality, randomized controlled trials are still needed to understand how acupuncture could help treat different anxiety disorders. Such disorders to consider include:

• Panic disorder
• Agoraphobia
• Selective mutism
• Phobias
• Social anxiety disorder
• Separation anxiety disorder

Acupuncture may also be beneficial for certain surgical procedures. One study compared acupuncture to pharmacological treatment. People who receive acupuncture before gallbladder surgery or hernia repair experienced less preoperative anxiety than those who took Midazolam, an anti-anxiety medication. Acupuncture may also benefit people with knee, lower back, and neck pain. A lot of people find that it can alleviate headaches as well. Some evidence shows that acupuncture may be useful for easing anxiety in people with chronic pain. 

If you are feeling anxious, you may want to consider acupuncture as a natural remedy. Just make sure that you visit an acupuncturist for the best care. Research indicates that acupuncture may reduce anxiety symptoms and there are minimal risks when done correctly.

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Restless leg syndrome, which is a neurological condition that causes the uncontrollable urge to move your legs, affects about 10% of Americans. It is common to experience this urge in an uncomfortable situation because moving eases tension temporarily. Most people tend to experience this restlessness in the morning or evening hours. It can begin at any age and usually worsens with age. 

It is possible to manage restless leg syndrome with some self-care methods and alternative remedies, one of which is acupuncture. Acupuncture is the practice of puncturing the skin with tiny needles at specific anatomical points in the body. Acupuncturists use this integrative medicine to help relieve joint pain, muscle soreness, and improve energy flow within the body. Although acupuncture is not a scientifically-proven treatment for restless leg syndrome, some research indicates that it may benefit the condition.

Can Acupuncture Reduce Symptoms Of Restless Leg Syndrome?

Existing research indicates that some people with restless leg syndrome benefit from acupuncture treatment. The primary benefits include improved sleep quality, relief of pain and discomfort, and reduced restless leg sensations. Health experts consider acupuncture to be an alternative or complementary treatment for restless leg syndrome.

A 2021 review of studies found that acupuncture was an effective treatment for people with restless leg syndrome. That review called for more high quality studies to continue the research on the benefits of acupuncture. A 2023 study analyzed data collected between 2007 and 2022. Researchers noted that participants with restless leg syndrome who received acupuncture experienced significant improvements in sleep quality and other factors. 

Are There Drawbacks Of Acupuncture For Restless Leg Syndrome?

At this time, there is not enough scientifically-backed evidence to support acupuncture as a treatment option for restless leg syndrome. It does provide benefits, but major U.S. medical institutions don’t back it as a treatment. That’s why most insurance providers don’t cover acupuncture for restless leg syndrome. They may cover it for other conditions with more research, though. 

That ultimately means that people with restless leg syndrome who want to experiment with acupuncture will have to pay out of pocket. Depending on where you live, a licensed practitioner is not always easy to find. Some metropolitan areas, however, offer a plethora of acupuncturists, or other alternative medicine professionals that offer similar services. If you decide to try the treatment, you may experience mild soreness, which is temporary. To minimize potential risks, see a licensed professional. 

Acupuncture Pressure Points For Restless Legs

If you do not like needles, perhaps you can experiment with acupressure massage points. You can try stimulating the following pressure points with your hands or gua sha stones. Those pressure points are:

• Xuhai (SP10): This point is located on the back of your inner thigh about two inches above the kneecap. 
• Zusanli (ST36): You’ll find this point about two inches below the front of your kneecap and about a half inch toward the inside of the calf. 
• Shenshu (BL23): You can find this point on either side of your lumbar vertebra on your back, at the midpoint between the bottom of your ribs and belly button. 
• Chenshan (BL57): This point is at the bottom of the calf muscle in the depression that forms when you point your toes. 
• Taixi (KD3): This point is located between the Achilles tendon and ankle bone on the inside of the leg. 
• Sanyinjiao (SP6): This point is on the inside of your leg roughly two inches above the ankle bone. 

Acupuncture is a healing practice that many people use as an alternative remedy for pain management. Although it may not treat restless leg syndrome, it may help relieve symptoms. Existing research is promising, but more research is necessary to get a better understanding of its efficacy as a treatment option.

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Headaches are a common annoyance that people deal with on a daily basis. They can make your days more challenging, cause unnecessary stress, and even interfere with everyday tasks. While taking Tylenol or ibuprofen is an option for some, not everybody wants to regularly take over-the-counter medications. The good news is that there are many natural remedies, including minor dietary and small lifestyle changes, that can relieve headache pain.

There are several types of headaches, some of which are easier to get rid of than others. Tension headaches are the most common and less severe. Migraines can be moderate to severe and cluster headaches are quite painful and occur in groups (clusters). The way to end a headache quickly all depends on what causes it. If dehydration is the culprit, for example, hydrate with water and electrolytes. You may need to eliminate certain foods if headaches are the body’s way of signaling sensitivities. To help you tackle headaches from as many angles as possible, we have eight natural remedies below. 

Hydrate

The first thing to do if you want to get rid of a headache is hydrate with water. Because of excess caffeine, soda, and sugary drink consumption, most people are dehydrated. Being in a state of mild dehydration can cause headaches, and can even be a catalyst for migraines. Drink water throughout the day to avoid headaches, and make sure to drink a lot of water if you feel a headache coming on.

Avoid Foods High In Histamine

Found naturally in the body, histamine is a chemical that has roles in the immune, nervous, and digestive systems. It exists in certain foods like beer, fermented foods, smoked fish, cured meats, aged cheeses, and wine. According to research, consuming histamine foods may induce migraines in people who are prone to them. Cut out histamine-rich foods from you diet to see if that gets rid of frequent headaches. 

Don’t Quit Caffeine Cold Turkey

If you want to quit caffeine, that’s perfectly acceptable, but it may not be wise to do so cold turkey. Caffeine withdrawal is real thing, especially if you regularly consume coffee, black tea, soda, or any other caffeinated beverages. A lack of caffeine in your day may be the cause of your headaches. Instead of quitting cold turkey, taper off by drinking less coffee, switching to green tea, and then consuming every other day. This will help you avoid unnecessary withdrawal headaches. 

Use a Cold Compress

One study of 28 women found that applying a cold gel pack to the head significantly reduced migraine pain. Applying an ice pack or cold compress to the head or back of the neck helps to reduce inflammation. Additionally, the cold works to slow nerve conduction and it helps constrict blood vessels. As a result, the headache pain often goes away quickly.

Try Acupuncture

Acupuncture is a traditional Chinese medicinal practice that involves placing tiny needles at specific points on the body. Acupuncture aims to establish the optimal flow of internal energy, also known as qi or chi. Several studies confirm that acupuncture is an effective therapy for pain reduction, including pain from headaches. An April 2017 study showed a significant reduction of migraine attacks following a 24-week trial of acupuncture. 

Use Essential Oils

Essential oils can be very effective at reducing both headache pain and stress. You can click here to learn more about how they help reduce headaches. Some research studies observed that inhaling lavender essential oil’s aroma was an effective way to manage migraines. Other scents that may help reduce headaches include rosemary, eucalyptus, chamomile, and peppermint. Drop a few drops in a diffuser, lay down, and breathe deeply.

Eat More Magnesium

Research states that people with low magnesium levels tend to experience more headaches. There are many magnesium supplements and experts recommend a 400- to 500-milligram dose to avoid headaches. You can also increase your magnesium intake via your diet. Great magnesium-rich foods include pumpkin seeds, banana, spinach, avocado, quinoa, black beans, and flaxseeds. 

Limit Screen Time

People look at screens for upwards of 10 hours per day. Sometimes, people look at multiple screens at the same time, for example, watching a show on TV and checking Instagram on their phone. People who have higher screen time tend to experience more neck tension and sleep poorly, two common causes of headaches. Take frequent breaks from your computer and smartphones to give the eyes a break. If you can’t cut down screen time at work, limit your time spent in front of the TV or on your phone once you return home from work. 

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In the latest episode of The Adventures of V-Man, Vinnie hits Soma Acupuncture in Atwater Village!

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You know what they say about acupuncture, right? It’s a jab well done! Alrighty then, thank you for indulging that pun. Now we can proceed with a legitimate adventure that was truly a unique experience for Vinnie, our content writer. 

In the latest episode of The Adventures of V-Man, Vinnie went to Soma Acupuncture to receive an acupuncture therapy session. Acupuncture involves the insertion of tiny, thin needles through the skin at specific points. It’s a key component of Traditional Chinese Medicine (TCM) that works to enhance overall wellness. People also use acupuncture to balance the flow of energy, also known as chi or qi. Western practitioners of acupuncture believe that it helps to stimulate nerves, connective tissues, and muscles, aiding with pain and stress relief. 

The Philosophy Behind Acupuncture

The Chinese philosophy of acupuncture can be complicated, in that it isn’t necessarily based on science and medicine. The belief is that the human body is filled by chi, which flows to all the right places if a person is in good physical health. When a person is not in good physical health, chi is inhibited and cannot properly flow throughout the body. By relaxing the body with needles in specific acupuncture points, chi flows better and mental and physical health improve. Acupuncture’s purpose is to help patients achieve balance, providing relief from many ailments. 

I’m going to be completely honest and tell you that I have no idea if internal balance was achieved after I received acupuncture therapy. What I can tell you, is that I was in a state of complete relaxation. It was as though the therapist, Sarika Connor, cast a spell on me. Let it be known that no witchcraft of any kind was performed during this therapy. The cameraman, however, was very nervous the entire time because he has a fear of needles. Connor tried to show him how painless it was, but he declined the offer. 

Soma Acupuncture

Soma Acupuncture is a mere stone’s throw away from the Dherbs office building, which is one of the primary reasons we chose to reach out to it. Supporting local businesses and shedding a light on them is a beautiful thing! Connor is such a lovely and lively personality and has a deep passion for her practice. She was in a terrible car accident and improved her condition by receiving regular acupuncture sessions. She was able to regain full range of motion in her shoulder, so she decided to switch professions and become a licensed acupuncture therapist. If it could help her that much, she thought she could use it to help so many others. 

Upon arriving at the facility, we talked about whether or not I had specific pain or sore areas in my body. At the time, I experienced some knee pain in my right knee, so she catered the session to benefit that area. I received acupuncture once before, but there was no discussion of my personal ailments, or aches and pains. It was like a general once-over that didn’t benefit me. Connor took the time to ask me about my health and tailor the session to fit my needs. 

The Treatment

It’s completely understandable to have a fear of needles, but acupuncture needles are so tiny that you barely feel them enter the skin. The sensation is like a small prick that lasts for half a second. The craziest thing happened, though, when she placed a needle in the center of my forehead and one in each ear. That combo put me into a completely relaxed state and I felt like I could instantly fall asleep. 

Then I was jolted into the present when she hooked some of the needles up to an electrical stem machine. It uses electrical pulses to mimic the signals that come from neurons, which are cells in the nervous system. The goal is to target muscles or nerves. In my case, Connor targeted my right knee. One of the needles did fall out and when she re-inserted it back into my shin, I felt the electrical pulse shoot up my entire right side. I laughed nervously because of the intensity. Connor apologized and tried her best to hold in her laughter. There’s nothing wrong with laughing at my pain, people. After that, I drifted off into a state of half-sleep/half-wake, a limbo or relaxation. 

Conclusion

When the therapy was over, I felt as though there was more mobility in my right knee. It was also less painful from when I first walked into Soma Acupuncture. It’s an incredible feeling to receive immediate gratification in regards to therapies. It’s like the relief I got when I received chiropractic therapy from Dr. Bobbi Jones at Zen Wellness LA. Because of the improvement within the timespan of the therapy, I believe that people are more inclined to return and receive regular treatments. 

Acupuncture is an easily accessible therapy that can benefit almost anyone. Whether you are dealing with stress, sore joints, or recovering from an injury, acupuncture may provide some much-needed relief. Make sure you discuss your situation with the acupuncture therapist so that they know how to treat you during the session. If you live in the Los Angeles area, contact Sarika Connor at Soma Wellness because she’s very attentive and informed about her profession. Tell her that V-Man from Dherbs sent you! Happy needling!

You can find out more about Soma Acupuncture by visiting:
Website: www.somaacuwellness.com
Instagram: @somaacupuncture

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’Tis the season of giving, and love and merriment should fill the air. If that’s the case, why do the holidays push you to your limits, stressing you out like never before? During the holidays, people often resort to bad habits like eating excess sugar, overdosing on caffeine, and being too indulgent with booze. Add all of that to the heightened emotions that surround the holidays and you get the perfect recipe for stress. 

According to the American Psychological Association (APA), roughly 50% of all adult women in the United States experience more stress during the holidays than they do the rest of the year. Additionally, roughly 41% of adult women turn to food for comfort, while 28% of women seek comfort in alcohol. Part of this stress comes from worrying about money, making sure that everything is perfect, and attempting to smooth family relations. 

The Holidays During COVID-19

For the most part, the 2021 holiday season should be less stressful. If you’ve been following health guidelines and taking care of your health, you should be fine to travel and visit with family that you may not have seen last year. With a new variant on the horizon, it may only enhance the stress that tends to accompany the holidays. You are not alone in this fight against stress, though, and we have six great tips to beat stress this holiday season. 

6 Tips To Beat Holiday Stress

#1: Know Your Spending Limit

You don’t want to max out your card or drain your checking or savings account during the holidays. At the same time, the holidays are notorious for money problems, which cause the most amount of stress. It’s essential to set a budget, but you have to respect it. You can’t set aside holiday spending money and exceed that limit just because you want to. It’s okay to be conservative with your funds. Consider making gifts from scratch to avoid spending a lot on miscellaneous stuff.

#2: Squeeze The Hegu Spot

Acupressure is the practice of applying pressure to specific points on the body that trigger internal responses. To aid stress reduction, you need to apply pressure to the hegu spot, which is between the thumb and index finger. Apply firm pressure in this area for 30 seconds to help reduce stress and upper body tension. Make sure to breathe deeply while squeezing this area. 

#3: Out With The Old

Because of COVID-19, your holiday season may not look the same. That’s perfectly fine! It may be frustrating to not spend time with family, but holidays don’t have to look the same this year. More often than not, it’s beneficial to welcome new ways of celebrating. Leave the traditions of old behind this year and enjoy the present. Many psychologists recommend that people start new traditions this year, which will focus your attention on positivity, instead of negativity and longing.

#4: Be Realistic

Once you accept that the perfect holiday celebration doesn’t exist, life is a dream. Don’t concern yourself with what society and commercials deem as the perfect holiday setup. Make the holidays special for your family. Once you start comparing your holiday situation to the rest of the world, you’ll see the tidal wave of stress on the horizon. Let this year be a chance to focus on love, generosity, and fun within your household and your stress will melt away.

#5: Say Yes To Sex

You didn’t think that this would be the final recommendation for reducing holiday stress, did you? As it turns out, health experts say that a good old-fashioned roll in the hay with your loved one gets rid of your stress. Additionally, it works to boost endorphin production and raise levels of oxytocin, which helps promote better sleep. Sex is also a great way to boost self-esteem. 

Don’t let the world dictate your holiday season. Make it special with your family and you will have a stress-free holiday season. Don’t forget that it’s all about love and spending time together. 

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When people want to stop smoking cigarettes, they are often open to any and all natural remedies. The thing about natural remedies, though, is that methods that work for some may not work for others. It’s a game of trial and error. If you are truly serious about quitting, it’s imperative to be tenacious because it’s easy to get discouraged. Don’t lose sight of your goal and you will eventually find something that helps you quit. 

Quite For A Good Reason

Some people who decide to quit smoking do it for the wrong reasons. When you don’t have a legitimate reason for quitting, it’s easy to lose track of why you want to quit. Consider that smoking is responsible for one-third of all cancer-related deaths and one-fourth of fatal heart attacks in the United States. Additionally, the American Lung Association estimates that 350,000 Americans die from diseases related to smoking every year. These stats are often lost on young adults or teenagers who start smoking. It’s a cool thing to do and health facts don’t scare them away. Younger men often get scared away by the fact that smoking leads to an increased risk of impotence and erectile dysfunction. Women pay attention to the fact that smoking damages capillaries in the face, causing premature wrinkles. 

Find your reason for quitting and be steadfast in your goal. When you commit to the process of quitting, you will experience great success. Use the following unconventional remedies to help you quit smoking. 

Use Hypnotherapy

Let us first start off by saying that you won’t unconsciously dance like a chicken on a stage in front of people for this therapy. Many people claim that hypnotherapy is a great alternative to over-the-counter anti-smoking aids. One study compared hypnotherapy to common nicotine replacement therapies (NRT). Two methods were used on two separate groups and the results indicated that hypnotherapy had more effective long-term abstinence than NRT. The belief is that hypnotherapy allows people to be more open to the power of suggestion. They also concentrate more and use affirmations or suggestions when the urge to smoke comes.

Fill The Void

The reason why so many people relapse into smoking is because they don’t replace the habit with a healthier one. When you eliminate something as predominant and addictive as cigarettes, you have to fill that empty space. If you leave it empty, it’s easier to come crawling back to the safety of cigarettes. Most health experts recommend that smokers replace smoking with something that empowers them or gives them strength. Yoga is excellent because it gives you strength, promotes a sense of calm, and it helps the body detox. You don’t have to do yoga; rather, you can try meditation, journaling, breathing exercises, playing an instrument, or reading. 

Try Acupuncture

How can ultra thin needles in your body help you quit smoking? To help people quit smoking, acupuncturists insert needles in specific points in the ear for 20 minutes. The acupuncturist provides the person with specialized tiny balls (about the size of a ballpoint pen) that they tape to their ears. When the smoker wants a cigarette, he or she is instructed to press on those balls, which stimulate the acupressure point. A five-year long study focused on 5,202 smokers in Hong Kong. The results found that acupuncture helped decrease the amount of cigarettes smoked per day. Additionally, the average time to relapse was 38.71 days, which was 35 days longer than using a nicotine patch or E-cigarette. 

Cayenne Pepper

One of the most important things to do when you quit smoking is to do things that help repair the lungs. The powerful antioxidants in cayenne pepper help repair lung damage and stabilize lung membranes. After people quit smoking, it’s also common to experience cigarette cravings. Because cayenne pepper helps desensitize the respiratory system to additive substances, it helps to reduce cravings for cigarettes. You can add cayenne pepper to your food and you can make a concoction with lemon juice, water, and honey. 

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When good old Aunt Flo comes to town, most women get ready for uncomfortable cramps in their abdomen. Roughly 50% of menstruating women experience cramps for one to two days every month. Some women experience mild cramps, while others become crippled by the pain. Sometimes the cramps are cause for concern, leading doctors to diagnose women with dysmenorrhea, a condition thought to be caused by prostaglandins. 

Why Do Menstrual Cramps Occur?

While on your period, the muscles of the womb contract and relax to help shed the built-up lining of the uterus. The cramping is often an indication that your muscles are contracting. On the first day of your menstrual cycle, prostaglandin levels are high, which explains the intense pain on the first day. As you shed the lining of your uterus, the level of prostaglandin decreases the pain lessens. 

A woman should not have to live in pain, no matter if she experiences intense cramps or temporary cramps. There are many natural home remedies that can lessen the pain and provide some relief from menstrual cramps. Keep reading to see how you can relieve menstrual pain.

Home Remedies For Menstrual Cramps

Acupuncture

A 2016 review in the Cochrane Database of Systemic Reviews examined 42 studies on how acupuncture affected menstrual cramps. When compared to anti-inflammatory drugs and or no treatment at all, acupuncture treatment helped relieve pain with no side effects. Acupuncture works to relax the nervous system and enhance blood flow to internal organs. Many practitioners also praise acupuncture for its ability to relieve inflammation. 

Apply Heat

This is a tried and true home remedy. When applied to the abdomen, the heating pad helps to improve circulation, which leads to pain reduction. One study compared the use of heating pads for period cramp relief to ibuprofen for cramp relief. The results found that more women benefited from the heating pad with no side effects. If you don’t have a heating pad, soak a towel in hot water or take a warm bath. 

Increase Your Magnesium Intake

Many nutritionists believe that magnesium helps to ease muscle spasms, including menstrual cramps. People who are low in magnesium often experience muscle cramps, anxiety symptoms, and osteoporosis, so it is best to increase your magnesium intake. Because magnesium is abundant in a variety of foods, it is easy to boost your magnesium levels. All you have to do is eat more spinach, black beans, almonds, Brazil nuts, quinoa, avocados, bananas, cashews, kale, raisins, or pumpkin seeds. 

Yoga Poses Ease Menstrual Pain

Exercise is not the first thing on a woman’s mind during her cycle. We’re not asking you to do a high-intensity interval workout or anything, but many yoga poses can provide relief from your cramps. A small study with 40 undergraduate females found that the entire group that did an hour-long yoga session once a week for three months experienced reduced menstrual cramping, while the other group that didn’t do yoga experienced no relief. Many female instructors suggest that women should avoid inverted yoga poses during their cycle. The reason for this is because it can disrupt the body’s natural flow.

Massage With Essential Oils

Before we get into this tip, it is very important that you mix essential oils with carrier oils before you apply them on the skin. Some are very potent and can cause inflammatory or irritated reactions. The Journal of Obstetrics and Gynaecology Research observed two groups of women during their menstrual cycles. One group massaged essential oil on the abdomen, while the other group used synthetic fragrances. Both groups reported less pain, but the essential oil group reported more relief from cramping. Another study found that lavender, clary sage, and marjoram essential oils were the most helpful at reducing menstrual cramps. 

Avoid Certain Foods

Since bloating and water retention are two common symptoms during menstruation, it is best to avoid foods that cause both of those things. This means you need to avoid alcohol, salty foods, carbonated beverages, caffeinated beverages, and fatty/fried foods. When you eliminate these foods from your diet, you can help alleviate cramps and decrease tension in the abdominal region. 

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We live in a stressful world that can take a toll and mental and physical wellness. Too often do we pass up opportunities to care for ourselves. Instead, many of us keep pushing through, ignoring the symptoms of stress or anxiety. National Relaxation Day aims to put all the stressors aside and focus on one thing and one thing only: relaxing.

People get a little overwhelmed in life, but a weekend at a spa resort isn’t a viable or affordable option for everyone. For some people, doing nothing can give them anxiety or stress them out even more! Because people aren’t wired the same, different things will relax different people. Exercise may be the calming activity that keeps one person grounded, while another person may benefit from staring at nature and sipping on a cup of herbal tea. Below, you’ll find a few practices that you can do to relax the mind and body before, during, and after work.

Before Work

Meditate At Home

Meditation has both mental and physical benefits. Whether you are aiming to relieve stress, muscle tension, or clear the mind, taking ten minutes to meditate in the morning can help make your workday more peaceful.

Eat A Mango

If you are stressed out about a presentation at work, take a tropical vacation before leaving the house by eating a mango. Peel, slice, and eat the mango without even worrying about the juice dripping on your chin. Mangos contain linalool, which helps naturally lower stress levels.

During Work

Go Outside

Studies show that being in nature relaxes people. Additionally, leaving the office on your lunch break exposes you to the sun. Since about 90% of Americans are deficient in vitamin D, getting some sun can boost vitamin D levels and lift your spirits.

Try Acupressure

This isn’t acupuncture, but it similarly uses various points on the body to balance the circulation of fluids and energy in the body. Take five minutes at the office to relieve some tension. Using your thumb and forefinger, massage the soft area between the thumb and index finger on the other hand. Repeat on the other hand and dab some lavender essential oil for added benefits if you want.

After Work

Get A Massage

It is important to treat yourself to some quality me-time. Massage therapy works to relieve muscle tension, reduce anxiety, improve sleep, and increase circulation. Getting a massage is probably one of the most relaxing things you could do for yourself on National Relaxation Day.

Exercise

Whether you decide to take a yoga class, go on a walk around your neighborhood, or head to the gym for a workout, exercising allows you to clear your mind, improve digestion, and boost endorphin production. When you are done working out, make sure to stretch or foam roll to help relieve muscle tension.

And in case you didn’t want to do any of those things, try taking a soothing bath with some relaxing essential oils. You can also browse our bath drops, some of which help to naturally melt the stress away.

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There’s an estimated 30 million men that experience erectile dysfunction. Even though it’s more common for older men to experience erectile dysfunction, age is not necessarily a cause for the issue. Erectile dysfunction can often lead to emotional and relationship issues, as it tends to decrease male confidence. What most people don’t know is that erectile dysfunction is often a symptom of an underlying issue.

What Is Erectile Dysfunction?

Erectile dysfunction refers to the inability for men to obtain or maintain a penile erection. From time to time, men may experience issues when it comes to keeping a firm erection, however, if the issue progresses, occurring more often, it could be a sign of erectile dysfunction. When the penis is erect, there’s an increase in the size of the blood vessels that carry blood to the penis, decreasing the size of the vessels carrying the blood out. When men experience erectile dysfunction, there’s poor circulation in the penile area.

What Causes Erectile Dysfunction?

The cause for erectile dysfunction is normally due to poor circulation in the body. Poor circulation can stem from a variety of factors, predominately from health ailments that decrease the blood flow and the size of the blood vessels. Circulation is vital to men achieving erections, as blood also flows to the genital area. It’s common for the exact cause of erectile dysfunction to be related to physical issues that derive from certain diets and lifestyles. Erectile dysfunction can also be from a combination of both physical and emotional issues.

Natural Remedies For Erectile Dysfunction

Dietary Intervention

Eliminating foods that contribute to poor circulation is key. Foods that tend to clog arteries and prevent proper circulation include caffeinated beverages, processed foods, sugar, alcohol, and foods high in starch and fat. These foods mostly contribute to the impairment of blood circulation. Cutting back on these foods alone can help restore the amount of circulation within the body. To specifically help promote more circulation in the genital area, it would be best to consume foods that are high in Omega 3, Vitamin B, Vitamin E, and Vitamin C. Foods that have been known to help with circulation include oranges, garlic, cayenne pepper, sunflower seeds, avocados, ginger, cucumbers, celery, and red bell peppers.

Eat Foods With Arginine

Arginine is a type of amino acid that has been linked to improved arterial and blood vessel health. Arginine has been recommended to help address erectile dysfunction in addition to other health ailments. Foods that are high in arginine include pumpkin seeds, spirulina, peanuts, almonds, lentils, and raw walnuts. Consuming these foods can help stimulate the blood vessels to open wider for improved blood flow.

Address Your Health Issues

Addressing your initial health issues is the best way to treat erectile dysfunction. When you identify the source of poor circulation, it’s easier to treat the symptoms that come with it, e.g. erectile dysfunction. Repairing your body from the ailments that affect cardiovascular health and circulatory health can help achieve a better erection.

Quit Smoking

If you’re a person who smokes, quitting can help improve the chances of achieving more frequent of erections. Smoking can put undo stress on the body and damage the circulatory system. Nicotine has also been known to reduce genital blood flow.

Try Acupuncture

Acupuncture has been known to help improve overall circulation, as the needles help dilate blood vessels. There are specific acupuncture points that help get the blood moving again, in addition to creating optimal internal energy, also known as chi. Erectile dysfunction can also be mentally related, and acupuncture can help reduce the amount of stress or anxiety and the body.

Talk It Out

Erectile dysfunction is a physical issue, however, anxiety and stress can make things worse. It’s important that you emotionally address the condition to alleviate your conscience. Think positive thoughts in hopes of remedying the impotence. Talking to your partner for encouragement in hopes of overcoming the condition can also help.

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