Acid reflux can flare up after a large meal, especially if it is rich or highly acidic. You may also experience symptoms if you lie down too soon after you finish eating. The stomach acid rises into the esophagus, which causes heartburn and other symptoms. You may be able to manage acid reflux if you only experience it occasionally, but chronic acid reflux, also known as gastroesophageal reflux disease (GERD), may require treatment. 

What Is Acid Reflux?

The contents of the stomach are only supposed to travel one way: down. Acid reflux is characterized by stomach acid traveling up back into the esophagus and throat. When acid creeps into places it does not belong, you will feel the results. Acid irritates the tissues and causes inflammation in the esophagus, which runs from the stomach up through your chest to the throat. 

Nearly everyone has experienced the occasional bout of acid reflux, which may feel like burning stomach pain or indigestion after eating. You may also experience a burning sensation in the sternum area, or heartburn. Occasional acid reflux is not a disease, but constant acid reflux can cause real damage.

Why Is Acid Reflux Worse At Night?

Many people experience acid reflux if they eat too late and do not wait before lying down to go to sleep. Gravity works against you, as lying flat makes it easier for the contents in the stomach to enter the esophagus. The size and contents of your meal also play a role in acid reflux development. Drinking alcohol, smoking, or other lifestyle factors, such as taking certain medications, can make heartburn worse. 

Chronic acid reflux can interfere with sleep quality, according to the U.S. National Library of Medicine. Making small adjustments to your nighttime routine can help improve sleep and reduce heartburn or acid reflux symptoms at night. Continue reading to learn more.

Elevate Your Sleeping Position

If you have acid reflux, sleep experts recommend that you elevate your head four to six inches higher than your stomach. Extra pillows may not be sufficient, though, so you may require a special wedge support block or pillow. You can also use risers at the head of your bed to confirm that your head is elevated. 

Make Some Lifestyle Modifications

If you are overweight or obese, losing weight may help alleviate symptoms of acid reflux, such as heartburn. There are so many diets and weight loss programs available, so losing weight is very doable, so long as you can motivate yourself. You can also try our Full Body Cleanse to help improve your overall health. If you smoke, consider reducing your intake or quit entirely. Finally, choose pajamas or clothes that are not too tight when you go to bed, as putting extra pressure on the stomach may worsen acid reflux symptoms. 

Plan Dinnertime And Bedtime

Whatever you do, do not go to bed soon after finishing your dinner. Ideally, stay up for at least three to four hours after your last meal or snack. When you eat smaller meals throughout the day, you’ll be less inclined to eat a large meal for dinner. You can also make lunch your biggest meal of the day to reduce the size of your meal for dinner. 

Consider Medication

If you can avoid non-steroidal anti-inflammatory medications, such as ibuprofen, naproxen, and aspirin, that would be ideal. Choose acetaminophen when you need an over-the-counter pain reliever. You can also experiment with antacids to provide quick acid reflux relief. If symptoms persist, talk with your healthcare professional to develop a plan of action. 

Check Your Diet

Last, but certainly not least, you have the easiest way to correct symptoms. Besides eating smaller portions more frequently, it is best to avoid foods that cause problems when eaten too close to bedtime. Limit drinks that contain caffeine and avoid alcohol, in addition to avoiding highly acidic fruits and vegetables. The more acidic your meal, the more likely you are to experience acid reflux symptoms.

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There is a time and place for medication. Some people require them to ease their health issues, but too many medications come with a long list of side effects. One of the most common side effects is heartburn because certain medications irritate the lining of the esophagus, the tube that connects the mouth to the stomach. That can cause heartburn pain that is similar to the pain of gastroesophageal reflux disease (GERD).

Although some medications cause heartburn or make it worse, others can actually relieve heartburn. Typically, the ones that cause heartburn include iron or potassium supplements, antibiotics, and tricyclic antidepressants. Want to know if a medication you take is responsible for the heartburn you experience? Read on to learn which medications cause heartburn.

Aspirin

Whether you take it to ease your headaches or reduce the risk of heart attack, aspirin increases heartburn in those who already have it. The reason for this is because aspirin promotes more acid production in the stomach. Aspirin prevents the body from forming protecting prostaglandins in the digestive tract. The body makes prostaglandins, which act like hormones, and the ones in the stomach prevent cells in the stomach wall from producing and releasing acid.

Sleeping Pills And Sedatives

Benzodiazepines, such as diazepam (Valium) and lorazepam (Ativan), work to relieve anxiety and aid relaxation. They also relax the lower esophageal sphincter (LES), which may cause heartburn. The unfortunate reality is that most people lie down after taking these medications. Lying down can increase the severity of acid reflux because reclining prevents gravity from keeping stomach acid down, meaning it can get into the esophagus. 

Iron Supplements

Iron supplementation is typically reserved as a treatment for people with iron deficiency anemia. Taking iron supplements can irritate the lining of the esophagus and contribute to acid reflux. According to research, iron erodes the mucosa in the gastrointestinal tract. Iron pill-induced gastritis (inflammation of the stomach lining) has only been documented in people who take iron supplements in pill form, not liquid form. 

Ibuprofen

Over-the-counter ibuprofen products, such as Motrin or Advil, can help mitigate pain, but may cause heartburn. These products increase acid production in the stomach and reduce protective prostaglandins. According to gastroenterologists, oxycodone-acetaminophen (Percocet) can be better for the stomach than taking six Motrin tablets per day. That said, some narcotics cause heartburn and are habit-forming; not to mention, they can cause constipation. 

Potassium Supplements

Potassium supplements can help regulate blood pressure, but they can also irritate the esophageal lining. Now, that isn’t to say that every person who takes potassium supplements will experience heartburn. You can reduce your chances of heartburn by taking the supplements while sitting up and drinking plenty of water with them. No matter what supplement you take, always speak with your healthcare provider before starting. The FDA minimally regulates dietary supplements and their effects vary from person to person. If you are nervous about dosage or negative interactions with current medications, talk to your healthcare provider. 

Tricyclic Antidepressants

Some psychiatric drugs, such as antidepressants, work in a specific way and have fewer gastrointestinal side effects. However, some older tricyclic antidepressants, such as imipramine or amitriptyline, may cause heartburn because they slow how quickly the stomach empties. Tricyclic antidepressants can also relax the LES, which increases the risk of heartburn.

Antibiotics

Tetracyclines are a class of broad-spectrum antibiotics that treat common bacterial infections. One of the drawbacks is that they can cause heartburn. If you tend to experience heartburn regularly and require antibiotics, consult your health care provider to get one that is gentle on the stomach and esophagus. An enteric-coated pill may be less abrasive because the coating keeps the pill intact as it passes through the stomach. That means it dissolves in the small intestine, not your stomach.

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Most of us don’t give stomach acid a second thought, but some of us are reminded of its power when it leaks into our esophagus and causes heartburn. What is it? What does it do? Watch and learn more about our stomachs!

Chapters:
0:00 Intro
0:55 You can survive without a stomach.
2:18 Your stomach acid is trapped in your stomach.
3:33 The acid in your stomach is hydrochloric acid.
4:45 Your stomach acid does more than just dissolve food.
5:38 Outro

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Natural remedies for acid reflux may be a lot closer to you than you realize. Look to your kitchen to find apple cider vinegar, lavender tea, ginger, turmeric, fruits, vegetables, and more. Many of these easily accessible foods may provide relief from acid reflux symptoms, but their health benefits are enhanced when paired with healthy diet and lifestyle changes. This article aims to expose acid reflux and the natural remedies that can quell the burning sensation that occurs in the chest.

What Is Acid Reflux?

There is a valve at the entrance to the stomach and this ring of muscle is the lower esophageal sphincter (LES). In a normal, healthy body, the LES closes as soon as food passes through it. If the LES doesn’t close all the way, or it opens too often, acid that the stomach produces can enter the esophagus. That can cause an uncomfortable burning sensation in the chest, also known as heartburn. If acid reflux symptoms occur more than twice a week, you may have acid reflux disease, or gastroesophageal reflux disease (GERD).

A common cause of acid reflux is a hiatal hernia, which is a stomach abnormality. This happens when the upper part of the stomach and the LES move above the diaphragm, which separates the chest from the stomach. The diaphragm helps keep acid in the stomach, but a hiatal hernia can cause acid to move into the esophagus, causing acid reflux symptoms. Read on to learn about how the following home remedies can provide relief from acid reflux symptoms. 

Chamomile Tea

In addition to reducing stress and calming the mind, chamomile happens to be one of the best herbs for treating digestive disorders. According to health experts, drinking chamomile tea three to four times a day between meals can help relieve inflamed mucous membranes in the digestive tract. That works to normalize digestion, which may relieve symptoms of acid reflux. 

Eat Ripe Bananas

Bananas are naturally rich in potassium, making them fairly alkaline. According to the Academy of Nutrition and Dietetics, alkaline foods may help prevent the stomach acid from irritating your esophagus. Unripe bananas, however, are less alkaline and heavy on the starch, which may trigger acid reflux in certain people. Make sure that bananas are ripe if you suffer from acid reflux. Additionally, focus on eating alkaline foods, including cauliflower, fruits, fennel, and nuts, all of which may offset heartburn.

Deglycyrrhizinated (DGL) Licorice Root

Licorice is a strong demulcent that has proven to be an effective treatment for peptic ulcers. Researchers note that licorice may protect the esophagus from damage by increasing mucus production. Make sure that you purchase the DGL licorice root because glycyrrhizinated licorice can cause some dangerous side effects.

Opt For Cooked Onions Instead Of Raw Ones

Raw onions commonly trigger acid reflux and heartburn. One study in people with acid reflux found that eating a meal with raw onion significantly increased burping, acid reflux, and heartburn. Frequent burping may indicate a higher production of gas, which researchers attribute to the fermentable fiber in onions. Additionally, raw onions are harder to digest and may irritate the esophageal lining, which can worsen heartburn. 

Baking Soda

As we mentioned earlier, alkaline foods are optimal for people who frequently experience acid reflux. Baking soda is naturally alkaline and can help neutralize acid. Because baking soda contains sodium, consult your doctor if you are on a low-sodium diet. Dissolve one teaspoon of baking soda in a cup of water and drink it whenever you experience symptoms.

Aloe Juice For

A quick note about purchasing aloe vera juice is that you need to purchase 100% aloe vera juice. Many varieties can contain excess sugar, artificial flavors, and other processed ingredients. Those varieties will not alleviate symptoms of acid reflux. Aloe vera juice works to soothe the irritation caused by acid reflux, while simultaneously encouraging healthy digestion. If you regularly experience heartburn, drink an ounce of aloe juice before the meal to soothe the esophagus and stomach.

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It’s possible for every person to experience heartburn or acid reflux once in a blue moon. If these symptoms occur two to three times per week, it’s very possible that you have gastroesophageal reflux disease (GERD). And while over-the-counter prescriptions are available to calm symptoms, you can often manage them by steering clear of certain trigger foods. To help combat symptoms, experts advise that you avoid certain foods that make GERD worse which are listed below.

What Is GERD?

GERD, sometimes referred to as chronic acid reflux, is a condition that occurs when acid-containing contents in the stomach lead into the esophagus, throat, and mouth. As a result, the stomach’s acid forms a backwash up through the esophagus into the throat and mouth. The backwash causes a burning sensation in the esophagus and sour taste in the mouth. In a healthy person, the esophageal sphincter (lower part of the esophagus) should not allow food and acid from the stomach back into the esophagus. Unfortunately for people with GERD, that does not happen, and a burning, uncomfortable sensation ensues. 

Many people with GERD are familiar with over-the-counter antacids to relieve the burning sensation. Another way to reduce the risk of symptoms is by modifying diet and lifestyle habits. Many medical experts agree that certain foods make symptoms worse.

Tomatoes

Tomatoes and tomato-based sauces or food products can cause GERD symptoms. That means you should avoid tomato juice, salsas with tomatoes, and any other tomato dish. Dietitians believe that this is because of the acidic nature of tomatoes. As a result, they can increase the stomach’s acid levels. 

Spicy Foods

Several studies indicate that eating spicy foods can cause burning symptoms in people with gastrointestinal disorders. Capsaicin, the chemical compound that gives peppers their spice, can irritate certain parts of the esophagus. A 2017 study found that hot, spicy stews increased GERD symptoms in more than 50% of participants. 

Caffeine

If you drink caffeinated beverages daily, this is going to be a hard pill to swallow. Both the National Institutes of Health (NIH) and the American College of Gastroenterology suggest that people with GERD limit caffeine consumption. Be it tea, coffee, or certain food products, caffeine can induce GERD symptoms and irritate the esophagus. Try your best to focus on water instead. 

Fatty Meats

Bologna, sausage, bacon, and other similar meats fall under the fatty meats umbrella. The combination of excess sodium and saturated fats instigate GERD symptoms. The reason for this is because they decrease tension in the lower part of the esophagus. When it cannot close properly, it allows acid to flow up from the stomach. Additionally, fatty foods take longer to leave the stomach because they are more difficult to digest. This is why it’s common to experience regurgitation after consuming fatty meats.

Fried Foods

One of the primary GERD or acid reflux offenders is fast food. There’s a direct connection between the consumption of fries, donuts, fried chicken, processed foods, and convenience foods and GERD symptoms. One study found that consuming fried onion rings, French fries, potato chips, and other processed fried foods increased the risk of reflux symptoms. Avoiding these foods will not only help reduce GERD symptoms, but also reduce your consumption of saturated fats, which positively impacts heart health.

Alcohol

Another major GERD offender is alcohol, which can cause several problems. Not only does it impair vision and judgment, but it also relaxes the lower part of the esophagus. Alcohol is similar to fatty meats in that way. Additionally, alcohol increases stomach acid and impairs how the stomach empties. If you have GERD it’s best to avoid alcohol or drink it in moderation to see if it causes symptoms. 

Soda

Soda can aggravate acid reflux symptoms in two ways. It is similar to coffee in that a lot of it contains caffeine, which irritates the esophagus. The second irritating factor is the carbonation, which inflates the stomach and its internal pressure. This combination, along with the relaxant effect of caffeine on the lower part of the esophagus, can trigger GERD symptoms. Energy drinks tend to have a similar effect as well. 

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• Colon & Digestive Tract
• Alkaline Formula
• Electric Greens Combo
• Soothing Tea
• Alternative Diet and Lifestyle Manual
• Full Body Cleanse
• 10-Day Electric Greens Combo Regimen

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For many people, the morning isn’t complete without a warm cup of coffee. Tea can be comforting and necessary in certain circumstance, but it doesn’t compare to the dark, divine liquid. Coffee is a popular beverage that’s beloved for the boost in energy that it provides. While people know the side effects of too much coffee, what about the harmful effects that occur after drinking one cup? 

Coffee, by its very nature, is acidic. On the pH scale, coffee registers in the range of 4.5 to 5.5. In fact, the acids in coffee provide the rich and robust flavors. Under the right circumstances, the acidity can lead to feelings of nausea, acid reflux, and gastrointestinal discomfort. Additionally, caffeine is a stimulant that encourages the digestive system to work faster than normal. This also increases the production of more stomach acid than is necessary. By stimulating the stomach, especially when it’s empty, you can easily experience nausea. 

Abdominal Distress

Whether you believe it or not, coffee is one of the primary causes of acid reflux and heartburn. Caffeine stimulates the release of gastrin and the secretion of gastric acid. This is most common when you drink coffee in the morning on an empty stomach. Upon entering the stomach, the coffee induces abdominal distress and creates the feeling of nausea. The acids in coffee can also make you feel dizzy, and irritation of the stomach lining can increase feelings of nausea. The best way to avoid these feelings is by drinking water in the morning. Follow that tall glass of H2O with a nutritious breakfast to reduce the chance of feeling nauseous from coffee. 

You Take Certain Medications

Disclaimers to numerous medications state that nausea is a common side effect. It’s also possible for coffee to induce that effect when you take medication along with it. Antibacterial drugs (like Cipro), antidepressants (like MAOIs), and asthma medications (like theophylline and albuterol) have negative interactions with the caffeine in coffee. The caffeine-medication interaction regularly causes nausea, according to registered dietitians. If you do take medication, be sure to check the label to ensure that it doesn’t have any food interactions.

You Have Acid Reflux

As mentioned earlier, the acidic pH of coffee means that it can trigger acid reflux. The stomach is an acidic environment, and increasing the acidity can cause an array of gastrointestinal troubles. The acids in coffee can cause acid reflux, heartburn, and bloating, according to many dietitians. These symptoms occur because stomach acid backs up in the esophagus as a result of a relaxed gastroesophageal sphincter, which is the opening at the bottom of the esophagus where food empties into the stomach. If you have acid reflux, be mindful of this information when you drink your morning cup of joe. 

In order to curb the potential nauseating effects of coffee, there are healthy steps you can take. Follow the steps below and you should be able to avoid coffee-induced nausea. 

Drink Low-Acid Coffee

Dark roasts, decaf coffee, espresso, and cold brew all fall under the umbrella of low-acid coffee. These coffee varieties are much gentler on the stomach and help you avoid the nauseous feeling you dread. 

Drink Coffee With Food

Food is the buffer your stomach needs for your morning coffee. It has the same effect on medication, helping to reduce nausea. Avoid drinking coffee on an empty stomach, especially if you’re prone to upset stomach or acid reflux. Instead, drink your coffee with a meal because the calcium in food works to neutralize both the acidity of coffee and stomach acid. 

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Millions of people around the world experience heartburn. This burning sensation in the chest, which typically occurs just behind the breastbone, happens when content from the stomach heads back up into the esophagus. A sour taste or the sensation of food coming back up into your mouth can accompany heartburn. When this happens, the common thought is to reach for heartburn medication or other over-the-counter products that reduce the pain. We’re here to tell you that there are natural remedies to getting rid of heartburn.

People experience heartburn after certain meals, like an overly salty burrito with hot salsa, and the pain can worsen when they lay down or bend over. Heartburn can be caused by eating spicy foods, drinking caffeinated beverages, or genetics can influence how frequently a person experiences heartburn.

A Quick Anatomy Lesson

The esophagus is the tube that connects the mouth to the stomach, and it pushes food down in a slow rhythm. The esophageal sphincter (you can laugh, it’s ok) is a ring-like muscle that serves as a valve to prevent acidic contents from traveling back up into the esophagus. As the food enters the stomach, stomach acid and enzymes begin to break the food down for digestion. Stomach acids are designed to dissolve food, so they are very powerful. In the case of heartburn, those stomach acids creep up into the esophagus, leaving you with an unpleasant burning sensation in the chest. To help ease heartburn, you may find the following remedies to be quite beneficial.

Don’t Overeat

It is common practice for Americans to overeat. From super-sized meals to high-calorie foods, diet plays a large role in the development of heartburn. People with acid reflux and frequent heartburn have a weakened esophageal sphincter, meaning that it is easier for stomach acid to squeeze into the esophagus. Since heartburn typically occurs after a meal, one step to minimize this is to eat smaller portions. Not only that, it is beneficial to avoid acidic and spicy foods, because these will trigger a more intense reaction. You may also find it beneficial to consume smaller meals throughout the day.

Sleep On The Left Side

It is common for many people to experience heartburn during the night, and it can worsen when you lay down to go to bed. Most doctors suggest that it is beneficial to sleep with your head and shoulders on an incline to keep stomach acid down, but new research shows that sleeping on the left side reduces symptoms. A 2008 review of gastroesophageal reflux disease (GERD) published in JAMA Internal Medicine found that sleeping on the right side aggravated symptoms. Sleeping on the left side, however, has improved heartburn symptoms.

No More Booze

Alcohol commonly increases the severity of acid reflux and heartburn. The reason for this is because alcohol increases the production of stomach acid and relaxes the esophageal sphincter. This impairs the ability of the esophagus to clear itself of acid. Several studies have shown that moderate alcohol consumption can induce heartburn, and controlled studies have found that wine and beer increase acid reflux symptoms.

Fresh Aloe Vera Juice

Most grocery stores sell 100% pure aloe vera juice. It is important that you get aloe juice that is free of sweeteners and other preservatives. Aloe soothes the skin when you have a sunburn, right? It does the same thing to your insides, reducing the burning sensation. It is beneficial to drink two tablespoons of aloe juice before meals to soothe the esophagus and stomach.

Baking Soda

Don’t buy baking powder; you are not a cake. Baking soda is readily available and helps to neutralize acids. Mix one teaspoon of baking soda in one cup of filtered water and stir to combine. Consume to reduce heartburn. Note that if you are on a low-sodium diet, consider that baking soda does contain sodium, so you may want to check with your health care provider.

Ease Your Stress

According to a report published in the 2004 edition of Psychosomatic Medicine, severe lifestyle or physical stress can induce heartburn symptoms. It is beneficial to seek techniques that help naturally lower stress. Many people find that meditation is beneficial for stress management, while others prefer things like progressive muscle relaxation, exercise, acupuncture, and aromatherapy.

Follow A Low-Carb Diet

Scientists have found that low-carb diets may relieve heartburn. The reason for this is that undigested carbs can cause bacterial overgrowth and pressure in the abdomen. Some studies suggest that this overgrowth is the result of people’s inability to digest and absorb carbs, especially refined and processed carbs. Follow a low-carb diet to help reduce heartburn. The ketogenic diet may be beneficial and you can find more information about that by clicking here.

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We know that you have probably read or heard about the benefits of apple cider vinegar by now. ACV, as it is commonly referred to, has an acidic taste, but people have learned to stomach the flavor to reap the amazing health benefits. Frequent consumption of ACV with water and lemon juice has been linked to healthier gut flora, balanced pH levels, and clearer skin.

A lot of online videos and health blogs advocate sipping some ACV in water before breakfast. They aren’t wrong, but not enough attention gets paid to the benefits of drinking ACV before bed. Not everyone is ready for an ACV tonic in the morning, but people can be more open to it at night. Additionally, the body can process it while you are sleeping and you can wake up with the following benefits.

Stabilize Blood Sugar Levels

Many people have blood sugar spikes at night, which can disrupt the natural sleep cycle. ACV works to increase insulin sensitivity, thereby lowering blood sugar levels. According to a small study conducted at Arizona State University, ACV may be beneficial for those with diabetes. Eleven people with type 2 diabetes ate an ounce of cheese and two tablespoons of ACV before bed, plus their medications. The results revealed that each participant saw lower blood sugar levels every morning.

Reflux Remedy

Your stomach needs acid to do its job properly. If the stomach doesn’t have enough acid, it can move around and sneak up into the esophagus, causing a burning sensation in your throat. ACV works to replace lost stomach acid and helps to balance the intestinal tract. Several studies have found that ACV can also relieve heartburn and irritable bowel syndrome. Try drinking a tablespoon of ACV in a glass of filtered water an hour before bed.

It May Prevent Bad Morning Breath

You know that awful taste you get in your mouth when you wake up? Everyone knows about this, but you can take further action than brushing in the morning to reduce bad breath. Bad morning breath can be attributed to excessive bacteria in the mouth. Because ACV works to kill bacteria, mix it with some filtered water before bed to promote better oral hygiene.

Fight Off A Sore Throat

The colder months are notorious for flus and sore throats. ACV has powerful antibacterial properties that can kill harmful bacteria that can reside in the back of your throat. Health experts say that a swig of ACV about a half hour before bed can soothe your throat in the morning and prevent infection. The bacteria that cause sore throats can’t thrive with ACV present, so get to drinking!

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Nowadays, it seems like we have largely forgotten that our ancestors once used healing clays as part of their nutrition, well being, and lifestyle. Bentonite clay, in particular, doesn’t usually appear on dietary recommendations, or isn’t included in homemade recipes. However, its benefits are plentiful.

Bentonite clay is clay that consists of aged volcanic ash. It is odorless, with mostly grey/cream colors, and has a soft, very fine consistency. It has a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium, but the way it works is mainly due to electricity. Bentonite clay produces an electrical charge when it comes in contact with water. This negative charge attracts positive-charged toxins and chemicals, and, like a magnetic sponge, it holds onto impurities before carrying them out of the body in our waste.

While this clay can be used externally, you can also ingest it to reap its many benefits. However you use it, you’ll find how to use it as a natural remedy below:

Important: Do not mix bentonite clay in a metal bowl or with a metal utensil. This can destroy its negative charge. 

As An Oral Rinse

Bentonite caly can be easily used as an alkalizing and toxin-removing mouth rinse by simply mixing it with water. Also, just like activated charcoal, it can be used to help whiten teeth naturally. Try this by mixing ½ teaspoon of clay in ¼ cup of water, shake well, and rinse for one to two minutes before spitting it out.

As A Face Mask

Clays, such as bentonite, make for great natural masks, especially for oily skin, clogged pores, and acne. Simply mix one tablespoon of bentonite clay with one tablespoon of water and apply to your face for 15 minutes. This mask can help reduce scar appearance, draw out toxins, and regenerate skin tissue.

For Drawing Out Harmful Bacteria And Viruses

You can do this easily by drinking ½-1 teaspoon of bentonite clay with a glass of water. Due to the negative charge in bentonite clay, it acts as a magnet for toxins, bacteria, and pathogens that are positively charged. Eventually, as the digestive system does its job, both the clay and the toxins stuck to it are eliminated from the body. Researchers have also found that bentonite clay can relieve nausea, acid reflux, and diarrhea.

To Heal Poison Ivy, Dermatitis, And Wounds

Try applying a thick layer of clay on the skin before applying damp gauze over it. With the same effects as the aforementioned face mask, when it is combined with water and left to dry on the skin, the clay is able to bind to bacteria and toxins, reducing the outbreak of blemishes or allergic reactions. Bentonite clay also has the ability to act as an antibiotic treatment when applied topically on skin infections.

As Baby Powder

Plain bentonite clay can make for a very soothing baby powder alternative to use when there is infection or redness. It can also be mixed with water to turn into a mask that can be applied to help speed up recovery in this area.

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Some people don’t know the importance of having healthy gut bacteria. These microorganisms work to ensure that your digestive system is functioning the way that it should. Your gut is also where most of your immune system is located, which is why you may feel fatigued, foggy, or weak if your gut bacteria is imbalanced.

Heartburn is a common symptom of a gut with little-to-no healthy bacteria. Stomach pain or a variety of skin ailments can also be symptoms of an unhealthy gut. How do you get more healthy bacteria in your digestive system? It is not difficult to replenish your gut with healthy flora, but you need to act fast so that you can combat the growth of parasites.

We have a drink that is loaded with beneficial ingredients to promote the growth of healthy gut bacteria. This drink contains raw, unfiltered apple cider vinegar, which has acetic acid. The acetic acid works to promote good bacteria while flushing bad bacteria from the body. Additionally, this drink also contains turmeric, which has powerful antiseptic and anti-inflammatory properties. Finally, the raw honey contains beneficial enzymes that work to soothe the digestive system.

Ingredients:

• 4 cups filtered water
• ¼ cup raw honey
• ¼ cup raw apple cider vinegar
• 1 teaspoon turmeric powder
• 1/8 teaspoon cayenne pepper

Instructions:

• Pour the water in a saucepan over medium heat and warm until it starts steaming. Remove from the heat before it starts to boil and stir in the honey.
• Mix in the apple cider vinegar, turmeric, and cayenne and pour into a pitcher. Refrigerate for about 2 hours before consuming 2 ounces. Drink as needed, but you shouldn’t drink this more than three times a day, so no more than 6-8 ounces a day.
• Use the batch within five days of making it.

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