This is probably the most underated product on this site. The information in this manual is invaluable. Everything from diet suggestions, to recipes, to information on safe and healthy products, to reading material (which I think is the most valuable part). Anytime I have a question about my diet or a product, I use this manual. This is not just a alternative diet book, but truly a healthy lifestyle manual. *

I just received my Alternative Diet and Lifestyle Manual (ebook) and I am so excited! There are some wonderful recipes that I can't wait to try. It is nice to have an all inclusive resource. I am very busy so having quick recipes at my fingertips is wonderful! This book is going to help me tremendously! Thanks! K.Moore *

This is a good book healthy food and taste good too never thought some of the stuff taste that good. *

This book has a plenty of information on good eating habits as well as various recipes for healthy meals. There are so many healthy choices to choose from that you will probably need to take this book with you to the grocery store as you search the isles for all of these nutritious products. Eating healthy is not cheap but it's still a lot cheaper than going to the doctor. The tips and suggestions offered in this manual is very good for all meals including breakfast, lunch and dinner. It will be hard transition away from the traditional American diet, but the benefits are far greater than value you'll spend to purchase this program. *

The Alternative Diet and Lifestyle Manual EBook provides valuable recipes for anyone interested in changing their eating habits in general. With the healthy options that it provides, it can aid anyone who wants to feel healthier, have more energy, and feel refreshed on a daily basis. I look forward to continuing to reference this manual in the future. *

Good info to have before taking any of their cleanses. And it helps maintain the weight loss after. Very informative. I loved this cleanse. I haven't wanted cigarettes or Starbucks in months. I smoked half a pack a day along with 2 visits to Starbucks per day too. I've saved so much money. I had a steak and it even tasted better. Best cleanse ever. That's it!!!!!!!!!!!!!!!!!!! Awesome!!!!!!!!!!!!! Best money spent!!!!!!!!!!!!!! *

OMG this book is amazing I keep it by my bed side and its my night time reading. So much information and advice that I keep going back to every day. I know I am in the UK and we don't have the amount of raw food restaurants that you have in the USA but I'm finding the information helpful. I have also ordered some book s that was recommended in Ebook. I love the raw but Im trying to find a way to keep it up in the winter months in the UK. *

This is my go to manual whenever I do a cleanse. The recipes are easy to follow and everything tastes great. Of course I fell off after a while, but I'm back again and this time I'm sticking with the diet. I'm tired of being bloated and feeling sluggish. The book has soups, juices, smoothies and everything else you need to get on track with your diet. It's so easy to get carryout because it's simple, but your health is worth more than that. We always want to make more money, but without your health, the money you make means nothing. *

Really helps with using the cleanses. Offers guide and support as you are trying to make it through the cleanse and really assists with the weight loss goals! I am very happy with this product along with the full body cleanse. Using it for the full 20 days along with detox tea really increases the weight loss! I promise you will not be disappointed with these products!!!! *