Here are three ideal foods for those who weight train.

Oatmeal: 1/4 cup of oats yields 7-8 grams of protein. Imagine eating a whole cups worth. That's 28 grams!!! Now what if you soaked them in soy milk. Add another 8 grams. I usually do my oatmeal with soy milk, a tbsp. Of ground seeds, tbsp. Cinnamon, tsp. Nutmeg, tbsp. Maple syrup. The long burning starchy carbohydrates are perfect muscle building fuel! Also you get the anti-inflammatory spices that help recovery time and oxygenate the blood!

Spirulina: Spirulina is a superfood that boasts a large amount of amino acids that are hard to get in the plant world. Find a green powder with spirulina and watch the muscles grow! A greens powder is also alkaline and aids in recovery.

Tempeh: Tempeh is a fermented soy/rice product that is super nutrient/protein dense. 1 serving has 20 grams of protein in it! I would flash fry strips in coconut oil, season, and use as croutons in salad. I hope those three options help you and feel free to ask any more questions you have.