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Gout comes from having too much uric acid. Foods that are high in uric acid area meats (turkey, bacon, venison...ect.), seafood ( anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock) and alcoholic beverages. You need to cut all of these things out of your diet to see inprovement. Try our Full Body Cleanse. This cleanse will help you change your eating habits by focusing on eating vegetables and fruits.