Do you want to feel unstoppable after your workouts? Do you want to maintain balanced electrolyte levels in the intense summer heat? Well, then you need this homemade watermelon electrolyte drink! Unlike store bought electrolyte drinks, this recipe does not contain an unnecessary amount of added sugars, dyes, artificial flavors, and preservatives. This is a much healthier alternative to a classic sports drink, and it puts a little pep in your step every time you drink it.
Watermelon is one of the favorite fruits of summer. Not only is it fruity, refreshing, hydrating, and delicious, but it is also a great source of electrolytes. Watermelon is mostly water, but it contains magnesium, potassium, and a small amount of sodium as well. These electrolytes can aid with muscle function, hydration, and balancing the body’s fluid levels. Additionally, watermelon contains vitamins A & C and lycopene, which is a antioxidant that benefits heart function.
Although watermelon colors this electrolyte drink a beautiful pinkish-red, it is not the only electrolyte-rich ingredient. Lemons provide lots of potassium, calcium, and magnesium, and help detox the liver, balance pH levels, and boost immune function. Finally, sea salt provide sodium, which is one of the electrolytes that you quickly lose via sweat. Ingesting salt is the easiest way to replenish what you lose. Just make sure that you go for sea salt over table salt because it is less processed.
- Prep Time:5m
- Total Time:5m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 3 c watermelon, cubed
- 1 c filtered water
- juice of 1/2 lemon
- pinch of sea salt
Instructions
- Add all of the ingredients to a blender and blend until smooth.
- Pour the mixture into two large cups and enjoy immediately. Alternatively, pour the mixture into a jar and chill in the fridge for an hour or two to chill before serving.
