The ultimate summer refresher has arrived in the form of this watermelon juice with cucumber, mint, and lime. Just imagine sipping on this cooling juice on a sweltering day while the summer breeze blows by. Think of this juice like a spa treatment for your insides, minus the elevated spa prices. This juice works to refresh your palate and cells all at once!

We’re talking about some hydrating, sweet watermelon, crunchy cucumber, and a fresh lime (rind and all). This juice is truly like a summer beach party in liquid form, with every sip being an incredibly flavorful sensation. Not only does this juice pack a zesty flavor, but it also provides a long list of health benefits. Below, you can learn about a few health benefits of drinking a juice with these ingredients:

• Boosts Hydration: This juice has watermelon and cucumber, two water-rich ingredients that enhance your hydration efforts. By eating your water, you can help nourish your skin and contribute to a more youthful glow.
• Alkalizes The Body: Although lime juice contains citric acid, it has an alkalizing effect inside the body. By balancing your internal pH levels, you can help protect against kidney stones, enhance brain function, and improve cardiovascular health.
• Reduces Inflammation: Cucumber and watermelon exhibit anti-inflammatory activity, making this juice a great way to soothe achy muscles after a long day at the beach (or after a hard workout).
• Antioxidant Powerhouse: Finally, every ingredient in this juice contains a diverse antioxidant profile. Antioxidants are like superheroes for your cells, protecting them from oxidative stress.