Vanilla Strawberry Beet Smoothie

Has anyone out there vowed to eat more beets? If you did, then good on you! Beets are highly nutritious root vegetables that are just a little bit earthy. They are naturally rich in fiber, folate, vitamin C, potassium, and iron, in addition to other plant compounds. Both beetroots and beetroot juice may help to improve blood flow, increase exercise performance, and lower blood pressure. According to research, many of these benefits are attributed to the high content of inorganic nitrates.

After reading that little blurb about beets, don’t you think you should include more of them in your diet? Yes, is the answer, in case you were wondering. Although they exhibit an earthy flavor, you can tame it by pairing beets with the right ingredients. In the case of this beet smoothie, for instance, the strawberries, apple, and fresh lemon juice distract your taste buds from the signature beet flavor. It isn’t overly sweet, but it is wonderfully creamy, which you can attribute to the homemade almond milk.

Regarding the almond milk. Store bought almond milk is not acceptable if you are cleansing. This recipe also calls for alcohol-free vanilla extract, which adds a nutty, vanilla flavor. Now, you can exclude this if you make your own vanilla almond milk. All you have to do is add some dates or agave with vanilla extract to the blending process when you make your almond milk. That will establish a lovely vanilla base flavor that is a pleasant undertone in this beet smoothie.