Summer Peach Berry Fruit Salad

It’s true that summer is almost over, but you still have time to take your taste buds on a vacation to a fruity paradise. Enjoy this refreshing and oh-so-colorful summer fruit salad, which features some of summer’s finest fruits: peaches, kiwis, and mixed berries. This isn’t your average fruit salad; rather, it’s a fruit fiesta that will delight your palate and make your body happy with all the different antioxidants, vitamins, and minerals. You know the flavor is there, but let’s talk about the benefits of these wonderful, seasonal fruits.

Berries Galore: Strawberries, blueberries, and raspberries contain lots of antioxidants, including vitamin C, which work to fight free radicals in the body. Berries are low-sugar fruits, so they may help keep your blood sugar in check. Plus, they may improve aspects of brain and heart health.

Kiwi Craze: These little tart, green gems of goodness burst with vitamin C. It may shock you to learn that kiwis contain more vitamin C than oranges, with one kiwi containing about 100% of your recommended daily intake of vitamin C. They also contain other beneficial compounds, including beta-carotene, zeaxanthin, lutein, vitamin K, folate, magnesium, copper, and phosphorus.

Peachy Keen: Get those fresh, seasonal peaches before they’re gone! Peaches are naturally rich in vitamins A and C, both of which encourage healthier skin and immune function. Eat your way to more radiant, beautiful skin while improving digestion with a healthy dose of fiber. Although you can blend them into smoothies or add them to desserts, peaches are best enjoyed fresh!