Raw Vegan Zucchini Summer Soup

Raw Vegan Zucchini Summer Soup

Raw Vegan Zucchini Summer Soup
2 rater(s)

It’s easy to say that a nutritious bowl of raw vegetables is nutritious. How do you turn a bunch of raw vegetables into a delicious dish, though? Some people say that it’s easier said than done, but say, “No problem.” If you have some vegetables and don’t want to eat another salad on the raw vegan diet, a great alternative is a raw soup. Additionally, this soup is a great alternative if you have extra zucchini don’t want to eat zoodle dishes any more.

Just like making a smoothie, all you have to do is cut up your vegetables and blend them together. Unlike a smoothie, you will add a few things that would not taste great slurping through a straw. For example, this raw soup contains fresh dill, garlic cloves, coconut aminos, and sea salt. The best advice we can give you is to use the fresh dill, not dried dill. The soup will be much less aromatic and flavorful without that fresh herb. We promise you that it is 100% worth it to seek out fresh dill, even if you have the dried version in your spice rack.

One piece of advice that we have for you is that you may want to wait to make this soup until the weather is a little warmer. It can be very refreshing when the sun is out. A pro raw vegan tip is to blend the soup for a few minutes on high to naturally warm it up. Don’t worry, this does not cook the vegetables; rather, the high-speed revolutions can naturally warm up the blended mixture. This is just something to consider if you take a liking to raw soups like this one.

Raw Vegan Zucchini Summer Soup
  • Prep Time:10m
  • Total Time:10m

Ingredients

  • 4 c filtered water
  • 1 c homemade almond milk
  • 1/2 c raw cashews (soaked for four hours then drained)
  • 1 c fresh dill
  • 4 medium zucchini, roughly chopped
  • 1 red bell pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 1 tbsp. coconut aminos
  • 1 tsp. sea salt

Instructions

  1. Before you add all of the ingredients to a high-speed blender, make sure to drain the cashews. You don\'t want that soaking water in your raw soup.
  2. Start blending the ingredients on low speed and gradually increase the speed to high. This process should take about one minute. Leave the soup blending on high for a couple minutes to naturally warm up the soup.
  3. Pour into bowls and enjoy immediately. Feel free to top the soup with some microgreens, sprouts, fresh herbs, raw nuts, or some raw seeds.
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Black Hoodie
    Black Hoodie
    -50%
    $19.97

    Black Hoodie

    Show up in style and comfort in this loose-fitting cropped hoodie that's the perfect counterpart to your favorite pair of high-waisted pants.
    Grey Hoodie
    Grey Hoodie
    -50%
    $19.97

    Grey Hoodie

    Show up in style and comfort in this loose-fitting cropped hoodie that's the perfect counterpart to your favorite pair of high-waisted pants.
    Black Sleeve Shirt V-neck
    Black Sleeve Shirt V-neck
    -50%
    $9.97

    Black Sleeve Shirt V-neck

    Feel relaxed and at ease when you put on this lightweight, breathable shirt that is built for all-day comfort.
    Heather Grey Shirt V-neck
    Heather Grey Shirt V-neck
    -50%
    $9.97

    Heather Grey Shirt V-neck

    Feel relaxed and at ease when you put on this lightweight, breathable shirt that is built for all-day comfort.
    Heather Grey Tight
    Heather Grey Tight
    -50%
    $17.97

    Heather Grey Tight

    Say hello to your new favorite pair of body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Blue Tight
    Blue Tight
    -50%
    $17.97

    Blue Tight

    Say hello to your new favorite pair of body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -50%
    $9.97

    Blue Sleeve Shirt V-neck

    Feel relaxed and at ease when you put on this lightweight, breathable shirt that is built for all-day comfort.
    Black Tight
    Black Tight
    -50%
    $17.97

    Black Tight

    Say hello to your new favorite pair of body-flattering black leggings that give you a smooth silhouette and allow for full range of motion.
    Refer A Friend give 15%
    get $20
    Advisor