Okay, folks, picture this: you are sitting in front of a bowl of a tangy and refreshing mango radish salsa. Will it make your taste buds jump for joy? There is only one way to find out how delectable this vibrant concoction of ingredients is, and that is to dig in! This salsa combines the sweet tropical flavor of mangoes with the crisp, pepperiness of the watermelon radish. Add in sweetly tart cherry tomatoes, refreshing cilantro and cucumber, and the zesty lime juice and you’re guaranteed to have a flavor explosion in every bite.
Not only does this salsa exhibit refreshing flavors, but it also brings some impressive health benefits to the table. You’ll notice that this salsa is more like a pico de gallo, but this recipe excludes jalapeño. If you crave that spice, feel free to finely dice a pepper and fold it into the mix!
The Benefits
- Mangos are tropical fruits that contain lots of vitamins C and A, both of which encourage healthy immune function and healthier skin. Plus, mangos offer lots of dietary fiber, aiding digestion and helping you feel fuller for longer.
- Watermelon radishes are mesmerizing to look at. Although these humble root veggies are small, they pack a serious nutritional punch. Radishes are a great source of vitamin C, folate, and potassium, and research shows that their compounds support the liver and regulate blood pressure.
- Cucumbers are refreshing and full of beneficial vitamins and minerals, including vitamins A, C, & K, potassium, and calcium. Studies suggest that cucumber consumption can help you achieve your daily hydration requirements, given their impressive water content.
- Cilantro can actually help rid the body of heavy metals, including arsenic, cadmium, aluminum, lead, and mercury. Cilantro can bind to these toxic metals, loosen them from tissues, and help eliminate them from the body.
- Cherry tomatoes, like other types of tomatoes, are naturally rich in lycopene, which is an antioxidant compound that may reduce inflammation. Several compounds in cherry tomatoes have also been associated with lower risk of multiple diseases, including some forms of cancer, but more research is necessary.
- Prep Time:10m
- Total Time:10m
- Serves: 4 servings
- Category: Full Body Cleanse Approved, Dips & Spreads, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 c mango, peeled and diced
- 1 c cucumber, peeled and diced
- 1 c watermelon radish, peeled and diced
- 1/2 c cilantro, chopped
- 1 c cherry tomatoes, halved or quartered
- 1 lime, juiced
- sea salt & pepper, to taste
Instructions
- Combine all of the ingredients in a medium-sized mixing bowl and toss to combine.
- Season with sea salt and pepper to taste and adjust lime juice if necessary. Enjoy on its own, with dehydrated crackers, on top of raw tacos, or inside collard wraps or lettuce cups.
