You may have heard of the FODMAP diet from a friend or article on a health website. This diet calls for people to eat foods low in FODMAP, certain sugars that cause intestinal discomfort. In theory, this diet should help people with irritable bowel syndrome (IBS) figure out which foods are problematic and which foods reduce symptoms. Think of this diet as a temporary restrictive eating plan, almost like an elimination diet of sorts.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbs that the small intestine absorbs poorly. People with FODMAP sensitivity can experience cramping, diarrhea, stomach bloating, constipation, or gas after eating high-FODMAP foods. In the case of this lemon vinaigrette, you can enjoy it without worrying about experiencing those symptoms. That is because all of the ingredients in this dressing are low FODMAP foods.
Because this lemon vinaigrette is very citrusy and acidic, we recommend serving it with salads that contain tomatoes, cucumber, romaine lettuce, or kale. If you are not cleansing, serve this dressing with your buddha bowl or pour it atop your quinoa. It can even be a great dressing to use for homemade tabbouleh or Italian pasta salad. Be mindful of the foods you eat with this, especially if you are monitoring your intake of these types of sugars, or if you have a digestive disorder.
- Prep Time:5m
- Total Time:5m
- Serves: 4 servings
- Category: Full Body Cleanse Approved, Condiments, Salads & Dressings, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1/3 c olive oil
- 3 tbsp. freshly squeezed lemon juice
- 1 tbsp. raw apple cider vinegar
- 1/4 tsp. mustard powder
- 1/2 tsp. dried oregano
- 1/4 tsp. sea salt
Instructions
- Add all of the ingredients to a small bowl and whisk to combine. You can also add them to a jar, screw on the lid, and shake well to combine.
- Serve immediately or store in the fridge for up to five days.
