Kale and chard are excellent sources of plant-based protein, magnesium, iron, and vitamin K, among many others. Plus, having cilantro in your diet is a great way to help detox heavy metals from your body.
- Prep Time:5m
- Total Time:5m
- Yield: 1 smoothie
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 handful of dino kale
- 1 handful of rainbow chard
- 1 celery stalk
- 1/2 medium cucumber
- 1 small handful cilantro
- 1/2 " piece of ginger, peeled & chopped
- Pinch of sea salt
- Juice of 1/2 lemon
- 1 c water
- 1/8 tsp. stevia, or a few dates
- 1 frozen banana, chopped
- 2 strawberries (optional)
Instructions
- There isn't much to say here. Just blend it up until you get a smooth consistency. Enjoy!
