Crock Pot Pumpkin Lentil Stew

Ingredients

• 2 lbs fresh pumpkin, cut into bite sized pieces (butternut squash can also be used)
• 1 c green lentils
• 1 large onion, finely chopped
• 4 c vegetable broth
• 2 tbsp. tomato paste
• Juice from 1 lime
• 1 tbsp. cumin
• 1 tbsp. ground ginger
• 1 tsp. turmeric
• 1 tsp. nutmeg
• 1 tsp. sea salt (or more to taste)
• 1/2 tsp. black pepper
• 1/2 c plain non-fat Greek yogurt (leave out if Vegan)
• Fresh cilantro, chopped