What separates this from every other juicing recipe out there? Nearly every juice is easy to make, but not every juice is the perfect combination of fruits and vegetables. You are probably familiar with juices that take like you tapped the earth for its juice. Not this recipe, folks! This cold-pressed yellow juice is refreshing, hydrating, and makes for the perfect addition to your breakfast. You can also enjoy it as a healthy snack to energize your body!
By now, you probably know of the “eat the rainbow” philosophy. The same applies to juicing the rainbow because there are numerous benefits to eating and drinking the produce color spectrum. Can you mix different colored fruits and vegetables? Absolutely, but it can be beneficial and easier to focus on one color at a time with juices. Plus, you can choose different colors to enjoy on separate days if you enjoy juicing. Here are a few benefits of the ingredients used in this recipe:
- Yellow carrots offer a lot of phosphorus and vitamin E, and they have a sweeter flavor profile than orange carrots.
- Pineapple is rich in bromelain, an enzyme that aids digestion and may help fight bacterial infections. It also offers lots of vitamin C, calcium, iron, folate, magnesium, and zinc.
- Mango contains high levels of vitamins A & C, which help maintain healthy skin, hair, and immune function.
- Golden kiwis are sweeter than their green counterparts and offer twice the amount of vitamin C than green kiwis.
- Golden beets contain nutrients that support heart health and healthy blood pressure levels. They also exhibit numerous essential vitamins and minerals.
- Ginger offers a spicy kick and is a true immune-boosting powerhouse that may help the body fight off infections.
- Prep Time:10m
- Total Time:10m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 3 yellow carrots
- 2 small golden beets
- 1 mango, peeled and pitted
- 1/4 pineapple, peeled and cubed
- 1 gold kiwi
- 1 -inch knob ginger root
Instructions
- Make sure to wash all of the produce and peel the mango and pineapple rind before processing them through the juicer.
- Process all of the ingredients through the juicer and then pour the juice over ice. Drink within 15 minutes of juicing.
