For anyone looking to take their breakfast game to healthier heights, look no further than overnight oats. This is a simple, nourishing dish that is great for busy professionals, health enthusiasts, and families alike. An overnight oats recipe typically contains lots of fiber, protein, healthy fats, complex carbohydrates, and other vitamins and minerals, making it a great dish to begin the day. Not to mention, you do all the prep work at night so that your breakfast is ready to go whenever you need it in the morning. Because it is in a jar or bowl, you can take it to go if you are in a rush.
This recipe combines the indulgent, slightly bitter flavor of raw cacao powder with a handful of other nutrient-dense ingredients, including almond milk, chia seeds, maple syrup, vanilla extract, and optional toppings. Creating this overnight oats recipe is a fairly straightforward process. Before you prep any of the ingredients, though, make sure that you have a mixing bowl, measuring cups and spoons for accuracy, a whisk or mixing utensil, and mason jars or airtight containers for storage. Once you have your kitchen essentials, you can prepare the overnight oats.
Begin with rolled oats and whisk in your unsweetened almond milk. The liquid works to hydrate the oats and create a creamy consistency. Incorporate the cacao powder, which is crucial for the chocolatey flavor. It also gives the overnight oats a generous boost of antioxidants. Chia seeds work to thicken the oats, while adding valuable omega-3 fatty acids, fiber, and protein. Finally, the vanilla extract adds another dimension of flavor, complementing the natural sugars in the maple syrup.

- Prep Time:10m
- Total Time:10m
- Serves: 2 servings
- Category: Breakfast, Vegan, Vegetarian
Ingredients
- 1 c rolled oats
- 2 c unsweetened almond milk
- 2 tbsp. raw cacao powder
- 1 tbsp. chia seeds
- 1 tbsp. pure maple syrup
- 1 tsp. vanilla extract
- Pinch of sea salt
- sliced banana (optional topping)
- chopped nuts (optional topping)
- fresh berries (optional topping)
Instructions
- Add the rolled oats and almond milk to large mixing bowl and whisk to combine.
- Incorporate the cacao powder, chia seeds, maple syrup, vanilla extra, and sea salt and mix until ingredients are thoroughly combined.
- Divide the mixture evenly into two individual jars or containers with lids. Seal them and place them in the fridge overnight to allow the oats and chia seeds to absorb the liquid.
- Remove the overnight oats from the fridge in the morning, give them a stir, and top with your choice of optional toppings. Enjoy!