What is it about bananas that makes them so incredible? Besides their sweet and addicting flavor, bananas exhibit an impressive nutritional profile that’s lost on most people. The unfortunate reality is that many people think bananas are unhealthy because they are high in carbohydrates. The other nutrients in bananas outweigh the carb content!
Bananas are loaded with fiber and potassium, both of which contribute to optimal heart function. Potassium is also necessary for healthy kidney function, playing a role in preventing kidney disease. Fiber, in addition to lowering cholesterol levels, helps to keep you full, which may help with weight management. You can also count on fiber to help keep you regular.
Bananas don’t deserve all the attention, as they aren’t the only nutritional powerhouse in this smoothie. Kiwis are small fruits that pack a lot of flavor, vitamins, minerals, and plant compounds. They happen to be some of the richest sources of vitamin C, which works to protect your cells from oxidative stress. Kiwis also contain lutein, zeaxanthin, and beta-carotene, three plant compounds that may protect against heart disease, among other health conditions. Finally, adding kiwi to your diet may reduce your risk of high blood pressure. If those nutritional benefits sound good to you, wait until you taste this smoothie! You’re going to love it!
- Prep Time:5m
- Total Time:5m
- Serves: 1 serving
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 1/2 kiwis, peeled and chopped
- 1 banana, peeled and frozen overnight
- 1/4 c freshly squeezed orange juice
- 1/2 tbsp. raw agave nectar
Instructions
- Add all of the ingredients to a blender and blend until smooth.
- Pour into a large cup and enjoy immediately.
