- Prep Time:5m
- Cook Time:10m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Soups & Stews, Appetizers & Snacks, Entrees, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 ripe Avocado
- 1 Champagne Mango, diced
- 3 large leaves of Chard
- 2 oranges for juicing
- 1/2 large Tomato (or one small Tomato), diced
- 1 tbsp. Lime juice, freshly squeezed
- 1 tsp. Â Fennel seeds
- 1/2 Â tsp red chili flakes
- 1/4 tsp. freshly ground black pepper
- dash sea salt
Instructions
- Blend chard leaves and stalks with orange juice and 1/2 cup water until completely liquefied.
- Open the avocado and scoop the flesh into the blender.  Add 1/2 of the diced mango, followed by the  tomato (save a little bit for the garnish), lime juice, and half a teaspoon of the fennel seeds.  Puree, add the rest of the water to thin it out.
- Transfer to a serving bowl, and stir in the remaining fennel seeds, chili flakes, pepper and sea salt to taste. Serve immediately, or chill first. Â When serving, top with diced mango and tomato, and if you like it spicy, a little more chili pepper.
