Vegetarian

Pumpkin Cashew Frosting

Simple cashew cream frosting made with cashews, maple syrup, pumpkin pie spice and almond milk. Super rich yet healthy!

Cheesy Zucchini Quinoa

A cheesy zucchini and quinoa side dish that is super easy to make and it is a great way to use some of the overflowing zucchini in your garden.

Pumpkin Spice Mousse

This is a fun dessert recipe that helps to satisfy your pumpkin spice craving without all the added fat from regular, sugary desserts.

Raw Chili

We bet you didn’t think that chili was possible to eat on a raw foods diet. Well, eat it to believe it. It has robust flavors and spice!

Raw Tomato Basil Avocado Soup

This is an easy raw appetizer that is delightfully creamy and delicious. It reminds of you of the the comforting flavors you know & love!

Almond Butter Chocolate Oats

Between the chia seeds and the cacao powder, you are getting a lot of antioxidants. Also a lot of protein and fiber! This will keep you full until lunchtime.

Caramel Apple Dip

Yes, it is possible to make a caramel dip on a raw foods diet. It’s so good! You won’t believe that it doesn’t have sugar!

Almond Milk Rice Pudding

Rice pudding is a lovely dessert, but it can actually be enjoyed for breakfast. Maybe you can have people over and enjoy it for brunch!

Veggie Alfredo Lasagna

When you eat traditional lasagna, one square is like a giant calorie and sodium bomb. Not this healthy rendition! This is too easy to make, low-carb, and utterly delicious.

Nourishing Apple Pie Porridge

While this is not a true porridge, as it contains no grains, this little bowl is as satisfying as oatmeal and it keeps you feeling full.

Greek Quinoa & Avocado Salad

Loaded with nutrient-dense superfoods, this filling salad is tossed in a lemony dressing that offers beautiful tangy deliciousness.

Raw Sweet Potato Pie

Sweet and spicy like the Thanksgiving classic, but so much lighter and healthier. Try this healthy, raw rendition and see how you like it.

Pink Dream Juice

Rich in vitamin K, beta-carotene, bromelain, and a hefty dose of vitamin C, this pink dream juice will have you dreaming of deliciousness!

Pumpkin Pecan Pie Bites

Chewy pecan & cranberry “crusts” topped with creamy pumpkin frosting. A gluten free & vegan treat perfect for anyone who is a fan of pecans.

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