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Myths And Facts About Protein

Myths And Facts About Protein

What do you know about protein? People tend to focus on protein more than any other nutrient because Western diets are protein heavy. Here is a chance to see how much you really know about protein and the role it plays in your diet. Test your knowledge here!



Men need more protein than women.


What are the building blocks of protein?


How many of your calories should come from protein?


What vegan protein source has the most protein per 1/2 cup?


The human body is very good at storing protein for later use.

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