Quiz: How Well Do You Sleep?

How well do you sleep? Find out if you have a normal sleep pattern, and get tips to improve your sleep, by taking this short quiz.

On average, how many hours of sleep do you get every night?

more than 9 hours

between 8-9 hours

between 7-8 hours

between 6-7 hours

between 5-6 hours

less than 5 hours

Young Asian woman insomnia until 2 o'clock.

Do you wake up at the same time every day?

Yes, pretty much the same time all week

I wake up 1-2 hours later on the weekends

I’m out of bed before noon on weekends

I sleep past noon on the weekends

A modern business woman in the city enjoying a cup of coffee hot chocolate latte or tea.

Do you drink caffeinated beverages (coffee, soda, tea, energy drink) or alcoholic drinks, separately or in any combination?

I drink at least one of these a day

I drink one around 3 times a week

I drink one around once a week

I’ll drink one occasionally

I don’t drink any of these

Is it easy for you to fall asleep?

Yes, I can fall asleep once I hit the bed

It takes me about 15 minutes to fall asleep

I fall asleep in about 30 minutes.

It can take up to an hour to fall asleep

I toss and turn and can take 2 hours or more to fall asleep

What do you do before you go to sleep?

I just lay down and go to bed

I read to help me fall asleep

I wrap myself in blankets because I get cold

I play music to help soothe me

I keep the lights on

Do you nap during the day?

No, I don’t nap

I nap before 3pm for about 20 minutes

I nap before 3pm for about 30 minutes

I nap after 3pm for about 20 minutes

I nap after 3pm for about 30 minutes

How do you feel after a night’s sleep?

I feel refreshed

I feel normal, not refreshed or groggy

I feel groggy and sometimes have a headache

I feel tired

I am in a bad mood

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