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Do You Know Your Portions?

Do You Know Your Portions?

tiny-portionUsing your hand as a guide for portion control is probably the handiest (pun intended), most effective way to count the calories you’re consuming. Most of us know that counting, and limiting, calories is essential to lose weight, but do we know how to use our hand to make things easier? Test your knowledge here!

thumbs-up

What does the size of your thumb equal to?
animal-vs-vegetable-protein

What is used to measure protein portions?
super-boy-fist

What food items do you measure with your fist for healthy portions?
finger-tip

What does the fingertip equal to?
cup-of-almonds

What is one handful used for?

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