Can You Name That Nutrient? By Vincent Stevens June 28, 2018 There are 6 types of nutrients that the body cannot synthesize on its own, and they have to be obtained via our diet. Each nutrient has its own function, and all are necessary for the body to work properly. Do you know which ones they are, and what they do? Test your knowledge here! What are the six essential nutrients? Whole grains, fat, calcium, water, vitamins, and carbohydrates Carbohydrates, protein, fat, vitamins, minerals, and water Vitamins, minerals, dairy, potassium, protein, and fat What is the main function of carbohydrates? To provide energy for the brain To balance glucose levels To aid in digestion To carry energy through the body Animal sources aside, where can protein be found? Water Potatoes Orange juice Quinoa What is the main function of fat? To maintain body weight To increase the absorption of fat-soluble vitamins To maintain fluid volume outside of the cells What are some examples of minerals that are essential for the body? Sodium, potassium, and calcium Uranium, cobalt, and nickel Nitrogen, fluorine, and hydrogenNameEmail Share:
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