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Can You Name That Nutrient?

Can You Name That Nutrient?

spiralized-veggiesThere are 6 types of nutrients that the body cannot synthesize on its own, and they have to be obtained via our diet. Each nutrient has its own function, and all are necessary for the body to work properly. Do you know which ones they are, and what they do? Test your knowledge here!

cutting-banana

What are the six essential nutrients?
upset-woman-man-bread

What is the main function of carbohydrates?
plant-and-animal-protein

Animal sources aside, where can protein be found?
fat-man-yoga

What is the main function of fat?
healthy-body-nutrients

What are some examples of minerals that are essential for the body?

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