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Why Avocado Oil And Extract Are Used In Skin Care Products

Avocados have a high concentration of fatty acids, minerals, vitamins, and antioxidants, making them great additions to skin care products.

How To Maintain Your Workout Momentum Through Fall

Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.

Bigg Jah & Onyika Face Their Toughest Challenge

Bigg Jah and Onyika are up against their toughest challenge yet as they tackle a steep hill on their fitness journey!

Soothing Spirulina Face Mask

Do you want to keep your skin glowing and hydrated as you age? Start using this super green face mask made with nutrient-dense spirulina.

Dherbs Full Body Cleanse – A Better You (2015)

A throwback video when CEO of Dherbs AD Dolphin visited atl&co to talk about the Full Body Cleanse.

Great Core Stability Exercises For Balance And Strength

Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.

Helpful Tips To Lower Cholesterol Via Your Diet

High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.

5 Health Benefits Of Avocado Oil

Feel like taking a break from olive oil? Avocado oil offers many health benefits and is a great source of fatty acids that protect the heart.

Your 6-Step Guide To Optimal Hydration

Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.

How To Retain Muscle As You Age

Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.

Who Packed On The Pounds? Bigg Jah And Onyika Face A Shocking Weigh-In

Bigg Jah and Onyika are back as they kick off the second month of their fitness journey with ICAN!

Nightly Squats May Help You Get More Sleep, Says New Study

A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.

5 Ways To Get Kids Involved In Back-To-School Prep

Embrace the back-to-school life by getting your kids involved! Kids are excited and filled with emotions, but you can mitigate their jitters.

7 Types Of Summer Squash To Try

Be it a zucchini or a pattypan, summer squash are very versatile and exhibit great nutritional profiles. Try them before summer is over!

Prenatal Yoga Poses To Try During Each Trimester

As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.

Keep Your Joints Supple With These Mobility Moves

Mobility training can help you keep your joints supple, helping you walk better, improve posture, and move with more freedom.

5 Productivity Hacks To Change Your Life

Do you ever finish the day and feel as though you accomplished nothing? Change that with these simple productivity hacks.

Sometimes, you come across a beauty product that can only be described as “tasty.” It smells so good that you want to take a bite! This homemade grapefruit mint body wash is one of those recipes. Not only is it incredibly easy to make, but it also works to boost the health of your skin. […]