5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
A New Study Finds That Stress May Make You Sick
Does stress make you sick? A new study found a link between stress and sleep issues with lower levels of essential immune cells.
Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
“Just One” Can Turn Into A Problem Down The Road
Yes, one donut won’t hurt – but it’s all about portion control and consistency.
Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
New Year, Same Habits
It’s OK to start slow, the important thing is that you start!
How To Make Your Own Beard Oil
Beard oil is a product that can help moisturize and soften beard hair, and potentially promote beard growth. Learn how to make your own oil.
What Plays A Bigger Role In Obesity: Diet Or Exercise?
A new study explains why you cannot outrun a poor diet, confirming what wellness enthusiasts already suspected from previous research.
Helpful Wintertime Tips To Help Care For Your Eczema
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
Stream The I Can Challenge Health & Wellness Series
Missed an episode? You can stream I CAN anytime, anywhere.
3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
Stream I CAN On Relay And UGG-TV
Missed an episode? You can stream I CAN anytime, anywhere.
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
5 Unique Ways To Celebrate The New Year
Happy 2026, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2026.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Enjoy Cranberries Even More This Holiday Season!
Cranberries may be small, but they’re packed with powerful plant compounds that support overall wellness.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
Quinces Are A Must Have This Winter
This underrated fruit has serious health benefits. Let’s talk about QUINCE.
