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Today’s Natural Remedy: Willow Bark Willow Bark is an anti-oxidant that was commonly used by Egyptian physicians centuries ago. It is widely used in Germany, France, and England for its anti-inflammatory and antiseptic healing properties. From the white willow tree, also known as the weeping willow tree, its bark contains salicin, also the main ingredient […]

Today’s Natural Remedy: Red Clover Red Clover as an herbal extract is a good source of vitamin A and is a blood purifier that helps restore the body. Red clover balancing estrogen offers relief from hot flashes, night sweats, and vaginal dryness during menopause. It fights cancer, tumors, growths, fibroids, psoriasis, rheumatism, arthritis, and heart […]

Today’s Natural Remedy: Kale Kale is rich in calcium, manganese, fiber, magnesium, tryptophan, copper, calcium, protein, vitamins A, B1, B2, B3, B6, & C. Kale is a antioxidant and detoxifier that has been known to improve mental function and relieve lung conditions. Kale Salad (Serving4 to 6 people)2 bunches of kale chopped1 sliced avocado1 finely […]

Today’s Natural Remedy: Iron Do you always feel cold? The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with vitamin E, is a powerful antioxidant; it enhances the vitamin E assisting in iron absorption. Good sources of […]

Today’s Natural Remedy: Herbs to Overcome Addictions Know you have the Power to overcome your addiction… Addiction is a dependence on a behavior or substance that a person seems powerless to stop. Addictions are bad habits that cover up the real problem, pain or hurt that develops due to a lack of self-control and discipline. […]

Today’s Natural Remedy: Almonds Almonds are the seed or fruit of the almond tree and are highly nutritious with monounsaturated fats, high levels of magnesium, manganese, fiber, protein, potassium, zinc, folate, copper, tryptophan, phosphorus, vitamins B2 & E that are beneficial for healthy skin, hair, nails, brain, and nervous system. Almonds and almond oil act […]

Today’s Natural Remedy: Positive Daily Affirmations Let’s Be Happy – Creating a Life of Abundance In 2000, after suddenly deciding to leave my husband of 10 years, I moved to Atlanta, Georgia with my children to start her life over. Due to the stress of starting over, in 2002 exactly two years later on the […]

Today’s Natural Remedy: Papaya Did you know papaya dried as a powder is used as a meat tenderizer? Papaya is a rich source of essential enzymes, potassium, calcium, carbohydrates, fiber, phosphorus, carotene, vitamins A, C, E & K. It rejuvenates the body controlling premature aging, aiding in the digestion of protein, preventing constipation, nausea, morning […]

Today’s Natural Remedy: Good Clean Sex Many people suffer from numerous sexual health deficiencies from vaginal dryness, erectile dysfunction, low sex drive or no sex drive. If your diet consists of fast foods, junk foods, sweets, crash diets, and foods with hydrogenated oils compounded with stress, emotional issues, and a lack of exercise may all […]

Today’s Natural Remedy: Figs & Dates Have you had your dates or figs today? Dates are the fruit of the Date Palm, which originated in the desert of northern Africa and southwest Asia. Dates have a high nutritional value consisting of protein, vitamins A, B6, B12, C, E, K, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, […]

Today’s Natural Remedy: Loving Yourself Relax & Breathe with Essential Oils – Aroma Therapies Part of a healthy lifestyle is time management and making time for yourself. I always say, “Do what makes you happy (without adverse affects).“ Make time for the things you like to do, at least 2-3 times a week. Personal or […]

Today’s Natural Remedy: Cayenne Pepper Do you know a teaspoon of Cayenne Pepper with warm water may stop a heart attack? Cayenne Pepper is a good source of calcium, iron, magnesium, manganese, fiber, phosphorus, sulfur, vitamins A, B1, B6, C, G & K. Regarded as one of the great health secrets in the world due […]

Today’s Natural Remedy: Shea Butter Shea Butter is made from crushed and boiled nuts, from the Karite Nut tree that grow in the savannah regions of West and Central Africa. It contains a high volume of fatty acids, vitamin A, vitamin E it is edible and can be used for cooking. Shea butter is a known […]

Today’s Natural Remedy: Peppermint Peppermint is a good source of magnesium and potassium acting as a mild sedative it helps with nervousness. Peppermint tea helps with digestion, nausea, upset stomach, heartburn, headaches, and promotes appetite. Peppermint oil contains high levels of menthol and can be used decongestant, cough suppressant when used as a chest rub. […]

Today’s Natural Remedy: Check Expiration Dates & Read Labels on Everything Many things go bad and we do not even realize it until we are sick. Check expiration dates on all foods even canned goods before purchasing. You may be surprised. Common Products with risks…. High fructose Corn Syrup is a sweetener used in many […]

Today’s Natural Remedy: Avoid Caffeine Products Caffeine is a drug stimulant that affects the central nervous system by temporarily increasing alertness and energy. It is also best to avoid most types of coffee, including decaffeinated, and also products containing isolated caffeine, due to the fact that they are acidic and cause the body to release […]

Today’s Natural Remedy: Antifungal Herbs & Oils for Yeast Control Yeast also known as ‘candidiasis’ and ‘candida vaginitis’ is a common parasitic yeast, a microscopic fungal organism that generally targets females and inhibits the mucous membranes of genital tract, intestines, mouth (called ‘thrush’), throat and esophagus. Yeast or Candida overgrowth may be the underline cause […]

Today’s Natural Remedy: Magnesium Magnesium is one of seven minerals that you need in relatively large amounts for optimal health. Most of your body’s magnesium is located in your bones and teeth. It helps to form tooth enamel, which helps prevent cavities providing structure to your bones. Magnesium helps to regulate you nerve signaling, the […]

Today’s Natural Remedy: Olive Oil – “Liquid Gold” Olive Oil has vitamins A, D, K and E. It has an anti-oxidant effect that stimulates bone growth, and assist with calcium absorption in the body. Olive oil is made from the pressing of the olive fruit and pits. It is considered by some the “perfect food,” […]