2010 at my heaviest weight 415lbs Sometimes the ass kicking you need is one you definitely didn’t ask for. I say this because I’ve spent the past three or four days trying to pick my face up off the floor. There are times when you will need to hear what you didn’t ask for anyone […]
But “First Things First” as my good and spicy friend Vikki would say. Wake Up Wednesday… WHAT THE HELL IS IN THAT MEAT? Don’t believe me just Watch. DISCLAIMER:::: This is my opinion and not the opinion of Dherbs.com. This is my account of my attempt to purchase my favorite burger at a popular fast-food chain […]
Who did you meet in yourself this year? A question I try to answer at the end of the year, every year. This years question, though the same as last years has so much more weight to it (no pun intended). 2014 was a year of unmarked territory and conquering, I faced challenges with my […]
You’re moving at no one else’s pace so keep it steady, focus on your own race, keep the momentum and you’ll see your progress. Remember this, every time you put a fork into your mouth that’s a new set of calories you’re adding to your body. If you want to win this race it’s not […]
Shit!!! Is it really Christmas already? The smell of gingerbread looms in the air, I see candy canes everywhere. The cookies and cakes and pies, oh my…if I eat any of this shit I will definitely Die. Oh but who could resist my moms famous dressing? Me, cause I don’t want to pressing, an extra […]
What it do America! Yes, you guessed it, I’m a happy guy today I’ve been having a ball, feeling good and making life happen! And before I make this next week happen, I need to tell on myself. Yes. Your fearless leader got smacked in the face by a fried chicken thigh, a piece of […]
There’s nothing like “deciding” to Live. After initially losing 100lbs with Dherbs, Abraham lost his way.
Well it is day 15 and No, No, No I did not succumb to my displaced feelings…I did not have pizza. I guess God knows exactly what you need when you need it because when I got to work this morning a co-worker told me she noticed the difference and I told her how I […]
Busy busy busy that was my weekend in a word, busy! I was a bit of everywhere doing a bit of everything. Lets see, there was a Toy drive and performance, I worked out all weekend, I taught class, I handled a few things for my church, got a couple meetings done and finally got […]
It’s easy to see and say, but how often is it easy to just do? No fluff, no stuff, just doing it! Arguably there are many things that you can just do and plenty of folks who do just that…they Do It! Sounds simple enough… So, I want everyone reading this blog to stop, clap […]
I have to admit, there is definitely an ongoing struggle between good and evil… Good food vs. Bad food. Now I’ve had my fair share of both. But I’m seeing the results of fine decision making now more than ever. You see the weekend is usually when I’ll have that one good cheat meal a […]
How many times do we say one thing and do another? How often do we commit and then find the wiggle room, easing our way out of whatever responsibility, task or commitment we’ve made. I found myself in the question; are you making an Outstanding Effort toward your health goals? I had to answer honestly and quickly. […]
Day 14. Well I did it…I got on the scale. Bad idea. I don’t know what I’m doing wrong or if I’m doing anything wrong. I am eating according to the plan. I am getting in exercise but my body is having a very hard time saying goodbye to the extra weight. I just don’t […]
Well its day 13 and I am yet holding on. My eyes are looking yellowish with brown spots in them. I really thought I was through the main detox stage or was I so toxic this trash is just making its way to the surface? Have gotten use to eating right and it helps that […]
Hey hunties…well it’s day 12!! I’m over the half way mark and I’m coming up on the finish. I spent yesterday making up for Sunday. I went on a cleaning frenzy – however, I still have to do the basement. No complaints or gripes however I am longing for a lemon-peppered chicken salad from The […]
Day 11. No church today. I was in bed the majority of the day. Not that I felt bad, I just had a lazy spirit upon me. I think maybe from being on the go so much yesterday and not eating and drinking on my regular schedule threw me off a bit. My face seems […]
Day 10. On the move. Heeeyyyy errrrbody. Today I spent the day with my son at his Karate tournament. Mistake one: No snacks. Mistake two: no water. Mistake three: There for almost 6 HOURS. Yes. That’s what I said. SIX HOURS. No SNACKS. NO WATER. Yes I still had to take my supplements. Umph. […]
Morning babies…Day 9. Heeeyyyy….yes hunnies I was a little upset yesterday but it ended on a good note. Today I woke up ready to take on the world. I went in the gym and worked out, got my praise on and felt really energized. My son said to me, “Mom you seem so excited, […]
The shoe matters, I don’t mean my shoes should matter to you, but what shoes you workout in, walk in, they matter. They also decide how well you enjoy the workout and the distance you’ll go on a treadmill or a hike. The shoe matters! Being uncomfortable and trying to live with it, stick it out is […]
Morning babies…Day 8. Well I couldn’t sleep at all last night worried and excited at the same time. I gave myself a number in my head that I would be “happy” with when I stepped on the scale this morning, but in reality any weight loss is good weight loss. So I arose this morning and hopped […]
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