Vitamin Rich Green Goddess Spring Salad
Full of vitamins and antioxidants, this delicious mix of greens and fruit is the perfect spring time lunch.
The United States Has The Highest Obesity Rates In The World
The percentage of obese adult males in the US is a whopping 36.47%.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
Carrier Oils That Your Skin Will Love
Trying to decide which carrier oils are right for your skin? Look no further than this detailed guide of oils that benefit your skin.
Need To Burn Some Fat? Try These Foods!
These foods have shown that they can help in your weight loss journey by burning helping burn abdominal fat.
What To Do When Your Teeth Get Knocked Out
Learn the science behind fallen teeth and how to potentially save your teeth!
What Are Some Plant-Based Sources Of Vitamin E?
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
What Do Men Know About Periods?
Let’s see if the guys know what is fact and what is fiction about the menstrual cycle.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Luna Grill: Best Presentation We’ve Seen So Far!
Today, we decided to try their Apple Walnut Falafel Wrap.
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Should We Trust Our Food Labels?
Are nutrition labels inaccurate?
Fruit Salad With Tajin
Mangos, kiwis, blueberries, strawberries. A classic fruit salad.
DIY Cooling Cucumber Face Mask
A quick solution to help de-puff your eyes, hydrate eye tissue, and lighten dark circles, you’ll love this DIY cooling cucumber face mask.
7 Hair Brush Tips You Need To Start Following Now
Start at the bottom and work your way up to the top to avoid breakage and pulling. Follow this and more hair brush tips in this article.
Quick And Easy Carrot Salad
This quick and simple carrot salad is a great lunch option if you’re in a time crunch!
IBS And How You May Be Suffering From It
Irritable Bowel Syndrome, also known as IBS, is a lot more common than you think! It affects 10-15% of the global population.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
