Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Don’t Ignore These 5 Sneaky Signs Of Appendicitis
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
It’s Pride Month: Here’s What You Need To Know
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Why Is Your Skin Starting To Sag?
While it may not be possible to sip from the fountain of youth, you can do things to prevent your skin from sagging as you get older.
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
After Sun Lotion With Green Tea And Aloe Vera
Soaking up the sun is par for the summer course! After absorbing all those UV rays, soothe the skin with this after sun lotion.
DIY Coconut Aloe Moisturizer For Skin
Made with coconut oil and aloe vera gel, this is a great and effective moisturizer to add to your skin care routine.
The Ultimate Guide To Grilling Vegetables
Grill your vegetables to perfection every time with these handy grilling tips. This guide breaks everything down to a beginner level!
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
Natural Sunscreen That Isn’t Pasty White
A homemade natural sunscreen made with simple ingredients that actually work to protect the skin and don’t leave a white residue.
The 7 Best Healthy Memorial Day Recipes
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
