5 Tricks To Beat The Summer Heat Without AC
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
What’s The Difference Between HDL And LDL Cholesterol?
Cholesterol isn’t bad…unless you have too much of it.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Refreshing Frozen Mint Lemonade
Easy to make and even better to enjoy!
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
Herbal Ice Cubes To Soothe Sunburns
Don’t forget to protect your skin when you go out in the sun. If you happen to get a sunburn, soothe it with these DIY herbal ice cubes.
Workout – Body Weight Strength Training 20 Min
Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength.
What Is An Ozempic Plateau?Â
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
3-Ingredient Homemade Facial Moisturizer
Customize your facial moisturizer to your skin’s needs. Keep that glow alive with a simple blend of carrier oils and essential oils.
Vegan Kale Caesar Salad
You will find this vegan twist on a caesar salad quite delicious!
