Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
Herbal Ice Cubes To Soothe Sunburns
Don’t forget to protect your skin when you go out in the sun. If you happen to get a sunburn, soothe it with these DIY herbal ice cubes.
Workout – Body Weight Strength Training 20 Min
Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength.
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
3-Ingredient Homemade Facial Moisturizer
Customize your facial moisturizer to your skin’s needs. Keep that glow alive with a simple blend of carrier oils and essential oils.
Vegan Kale Caesar Salad
You will find this vegan twist on a caesar salad quite delicious!
Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
How Normal Is It To Have Skin Lumps?
Not all skin lumps are cancerous. For example, cysts are usually clogged ducts or infections, and they usually go away on their own.
DIY Face Serum For Glowing Skin
Achieving glowing skin doesn’t have to be difficult. Apply this DIY 100% natural face serum and see the results for yourself!
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
Cinnamon (Was) Worth More Than Gold
Cinnamon has been used for years and while at some point had monetary value, it’s now used as a spice.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Summer Mint Cilantro Corn Salad
This corn salad is perfect for the summer. Not only is it delicious, but it’s also refreshing!
The Best Ways To Stay Hydrated During Hot Weather
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Great Stretches To Do Before Working Out
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
