Bigg Jah And Onyika Move Into A Mansion For 6 Months To Lose Weight
Onyika and Bigg Jah begin their transformative journey, starting their first day of training. Watch as they face challenges head-on, pushing their limits.
The Heat Kills: Heat Waves And Your Health
Yep, it’s true. Extreme heat can kill you. Stay cool this summer by following the tips listed in the video.
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
25 Minute: Upper Body Blast Workout (Follow Along)
Get ready to sculpt and tone your arms with these effective upper arm workouts!
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Emperor Tiberius Of Rome And His Obsession With Cucumbers
Cucumbers are filled with many health benefits. They’re low in calories and contain soluble fiber which may promote hydration and aid in weight loss.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Salsa De Molcajete
This delicious recipe will come together in minutes.
5 Tricks To Beat The Summer Heat Without AC
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
What’s The Difference Between HDL And LDL Cholesterol?
Cholesterol isn’t bad…unless you have too much of it.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Refreshing Frozen Mint Lemonade
Easy to make and even better to enjoy!
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
