Bigg Jah And Onyika Have Their Week 4 Weigh In And They’re Faced With Challenges
After weeks of intense workouts, Jahh and Onyika are giving their joints a break and taking their fitness journey to the pool with some water exercises.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
Mango Is An Iron-rich Food!
Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.
6 Tips To Have A Healthy Labor Day Weekend
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
6 Surprising Causes Of Dry Skin
Dry skin usually indicates a compromised skin barrier. It can happen on any part of the body, and this article identifies some of the causes.
Bigg Jah And Onyika Hit 20 Days Of The Cleanse And Are Met Temptations
It’s the end of week 3! Bigg Jah and Onyika finish Day 20 of the Dherbs Full Body Cleanse, with temptations met along the way.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Can Anemia Cause A Heart Attack?
Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.
Is Watermelon A Cancer-Fighting Food?
Watermelons contain lycopene, an antioxidant in watermelon. Some studies have linked lycopene intake with a lower risk of prostate cancer.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
DIY Luxurious Lotion For Smoother Skin
Still using store bought lotion? You might stop doing that once you make this DIY lotion that takes just 10 minutes to whip up.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
Bigg Jah And Onyika Meet Their New Trainer Leah Fair
We have Celebrity Trainer Team USA Bobsled Skeleton, Leah Trainer coming in to train Bigg Jah and Onyika like Olympians!
Bad Shoes Can Ruin Your Feet!
Did you know that only about 28-37% of people are actually wearing shoes of the right length and width?
