Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
5 Health Benefits Of Avocado Oil
Feel like taking a break from olive oil? Avocado oil offers many health benefits and is a great source of fatty acids that protect the heart.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
Who Packed On The Pounds? Bigg Jah And Onyika Face A Shocking Weigh-In
Bigg Jah and Onyika are back as they kick off the second month of their fitness journey with ICAN!
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
5 Ways To Get Kids Involved In Back-To-School Prep
Embrace the back-to-school life by getting your kids involved! Kids are excited and filled with emotions, but you can mitigate their jitters.
7 Types Of Summer Squash To Try
Be it a zucchini or a pattypan, summer squash are very versatile and exhibit great nutritional profiles. Try them before summer is over!
Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
Keep Your Joints Supple With These Mobility Moves
Mobility training can help you keep your joints supple, helping you walk better, improve posture, and move with more freedom.
5 Productivity Hacks To Change Your Life
Do you ever finish the day and feel as though you accomplished nothing? Change that with these simple productivity hacks.
DIY Grapefruit Mint Body Wash
Sometimes, you come across a beauty product that can only be described as “tasty.” It smells so good that you want to take a bite! This homemade grapefruit mint body wash is one of those recipes. Not only is it incredibly easy to make, but it also works to boost the health of your skin. […]
Sprain: Number One Sports Injury
A sprain could be a lot more serious than you think!
7 Great Dips To Make For Labor Day Festivities
Before you fire up the grill, get ready with plenty of great dips for Labor Day festivities. Your guests will keep coming back for more!
Bigg Jah And Onyika Have Their Week 4 Weigh In And They’re Faced With Challenges
After weeks of intense workouts, Jahh and Onyika are giving their joints a break and taking their fitness journey to the pool with some water exercises.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
Mango Is An Iron-rich Food!
Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.
6 Tips To Have A Healthy Labor Day Weekend
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
