Gaining weight isn’t something that happens overnight. It takes time and a combination of poor eating habits without exercise. While it can be hard to take action or motivate yourself to make serious lifestyle changes, there are small changes you can make that’ll help you keep the weight off. It's important to give your body what it needs to keep it functioning optimally. Try following the tips below to help avoid gaining weight. #1: Eat Healthy Fats Healthy fats will help you feel full while also stimulating your metabolism. Break up your standard three meals by snacking on healthy fats like almonds, walnuts, avocados, sunflower seeds, olives, or macadamia nuts between meals. Macadamia nuts are particularly useful because they are high in fat and low in protein. Lightly snacking between meals may help you keep your cravings and total food intake in check. #2: Get The Enzymes Your Body Needs Specific enzymes work to break down specific foods. You need the right type of enzyme for the foods you want it to break down. Think of the foods you have problems with and then choose a food item that contains those types of enzymes. This may require a little research on your part. For example, fresh pineapple is a good fruit to eat for dessert as it helps to improve digestion. Bananas also help to get rid of water weight and bloating. #3: Lemon Juice Is Your Friend Lemon juice has a wide variety of benefits for the body, and one of them is helping to lower blood sugar response. Squeezing fresh lemon juice in your water before and drinking it before a meal showed that… | 
