In case you haven’t been on social media recently, people are obsessed with dieting and working out. Every single person has the desire to look good and feel healthy, but not everyone knows how to do that, or even maintain positive change. Losing weight is a common health goal and there are a few things you can do to accelerate the process.

One of the most important aspects of losing weight is having a well-functioning metabolism. Some people have great genetics and have a higher metabolic rate, which is the energy your body uses while resting. Others have a slower metabolic rate and can struggle to eliminate extra pounds. If you fall into the latter group, we have some amazing changes to help your body burn fat more efficiently. Click below to learn how to burn fat fast!

The hot days of summer are far from over. Load up on vitamin C and anti-inflammatory properties while feeling refreshed at the same time.

Crank up the heat with this vegetarian entree! This dish is for people who can handle spicy foods. Be warned…or don’t add the pepper!

Dherbs Active wants to break the mold and promote activity whenever and wherever. The goal is to connect like-minded people who want to exercise and improve their health. Dherbs Active wants to help you find your stride, stroke, yoga pose, dance move, or whatever it is that gets you moving and keeps you active. The first free community event will be held on Saturday, August 11, 2018, in Los Angeles, CA. Click below to learn more.