Spring is here! Can’t you smell it in the air? The weather is beginning to warm up, the days are getting longer, and people are going outside more often after being dormant in warm, cozy homes all winter. In addition to embracing the weather, spring is also a time clean out the mind, body, and home. When it comes to the body, a lot of people accumulate food and emotions over the winter. In regards to general stuff, many people accrue things that they are never going to need again. Often times, people replace old items with new items, meaning that spring is a time of release and not a time to hold onto the past. Just as the clocks spring forward, so must we.
Let’s invite more light and clarity into our lives this spring and cleanse the body, mind, and home. To help you get started, we have a few suggestions that you should take advantage of. |
Always take advantage of a recipe that contains an array of different colored vegetables. That means you’ll be eating a ton of antioxidants! |
Jerk chicken isn’t on the menu for anyone who is cleansing, but these jerk marinated mushrooms are! They have all the right kind of spice! |
The Dherbs 180º Challenge is back for another round! The amazing weight loss and personal health improvements that our contestants experienced were overwhelming. Several contestants even dropped over 50 pounds. Isn't' that incredible?! Since summer is just around the corner, the Dherbs 180º Challenge is the perfect plan that can help you on your quest to achieve that slimmer, sexier beach body. With meal plans, exercise plans, mini contests (with prizes!), weekly recap emails, and exclusive access to the 180 Facebook Group, the Dherbs 180 Challenge is better than ever! The Dherbs 180 Challenge can not only help you lose weight, but it can also help you live healthier for the rest of your life. Did we forget to mention that you could lose up to 50lbs and win up to $2,500? Well, you can! Is a slimmer, healthier body in your near future? Click below for more information. |
This Microgreen May Protect Cells Against Cancer |
Containing more vitamin C than oranges and more iron that spinach, watercress has a peppery crunch and is incredibly low in calories. Recent studies have indicated that regular consumption of watercress can help cells resist free radical damage, which helps to protect against cancer. A mere four ounces of watercress packs a day’s worth of potassium as well. Overall, watercress is a powerful little green that is beneficial for the entire body. |
| Our Athletic Boost is an herbal supplement intended to help both amateur and professional athletes improve energy and endurance levels, with the goal of achieving optimal health and vitality and working toward peak attaining athletic performance. |
"Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart."
- Jim Henson
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