Journal: Shanna Jones - Dherbs - The Best All Natural Herbal Remedies & Products

Day 8 (Horrible Weekend)

Ahman Dolphin — Mon, 18 Feb 2019 17:55:31 +0000

Wow, where do I begin! This weekend was the worst out of all the days that I have been cleansing. Let’s begin with Friday, which was day 5. I work evenings and I had a really hard time going to eat dinner and taking my capsules at the suggested times like I was supposed to (I work at a casino on weekends). Food temptation was everywhere, but I managed to steer clear of all of that.

Saturday was the worst of all the days, though. Not only was I behind in taking my capsules, but I also went 8 hours without eating anything. What’s worse is that earlier in the day a coworker brought me some piping hot Buffalo wings, which I told him I couldn’t eat but I would take them to my kids later. BIG MISTAKE! I had to play catch up taking my capsules and I was not satiated after finally being able eat a salad. When I got ready to leave I put those wings in my bag and it was all down from there. I sat in my office and ate about 6 of those wings with ranch dressing. They were cold at this point, but it didn’t matter because they tasted good! After I ate them I felt so guilty and I felt like I had failed my task.

I woke up Sunday morning and said that it was a new day and that I would resume the raw diet. I did great until that evening, when I was not satisfied after eating my salad. Since I felt hungry, I scrambled up some eggs and added shredded cheese to them and ate that. I didn’t feel as guilty as I did after I ate the wings. I thought the diet would get easier as I progressed through the cleanse, but that does not seem to be the case. On the plus side, I am 7 pounds down since starting, so that’s a huge win in my book. I would like to lose another 10 to 20 pounds by the time my cleanse is done. From this point on, I will be diligent in making sure that I do all that I need to do to stay the course and see these amazing results at the end. Y’all pray for me. Have a great Monday.

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Day 4

Ahman Dolphin — Mon, 18 Feb 2019 17:12:37 +0000

Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I know it’ll all be worth it. I have lost 3 pounds since starting on Monday, so that’s a plus. I am now five days into this cleanse and it’s getting a little better everyday. What are some good exercises that I can do for my belly at home? Hope everyone is having success while on this cleanse. Have a great weekend!

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Day 3

Ahman Dolphin — Thu, 14 Feb 2019 00:55:06 +0000

Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body hurts so bad, but I push myself to go to my trainer and workout. Is it OK for me to drink regular tap water because that distilled water is God awful and I love drinking water. Day 3 is OK, my sugar levels are not as high like they were yesterday. I did, however, take some insulin to help bring them down a little. Hopefully, the remainder of this cleanse will be better. I’m in it to win it y’all lol, have a great day.

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Day Two

Ahman Dolphin — Tue, 12 Feb 2019 19:35:49 +0000

Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to have to take my insulin before my sugar levels get too high. I need some suggestions on what I can use as a salad dressing because that olive oil and lemon juice did not do the trick. At about 2 a.m., I had to go to the bathroom a couple of times. That charcoal is no joke lol. Hopefully day two won’t be so bad. Please give me some feedback that will help this journey go a little smoother. Thanks!

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Day One

Ahman Dolphin — Mon, 11 Feb 2019 17:15:54 +0000

So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of pills and drank the distilled water, which tastes horrible. I packed my lunch and snacks, which were orange slices and carrot sticks. I made a homemade dressing for my salad that consisted of EVO (extra virgin olive oil) and lemon juice with some spices. It tasted OK, but it’s something I have to get used to. Hope all goes well with the first day of my cleanse. I hope I can get some feedback from you guys about how your cleanses went and what are some good and bad things to expect while on this journey. My current weight is 344 pounds. Let’s Get It!

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